Depression Therapists in Pilot Butte, SK
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
More Therapists Nearby
As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help.
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help.
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression?
Using a number of different therapies, I treat those with sexual or other dysfunctions due to addiction, abuse or trauma. Unsure where the problem lies? We can explore it together using cognitive behavioural therapy, narrative therapy, guided imagery, hypnosis, or somatic experiencing to work through attachment problems or family systems.
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression?
Using a number of different therapies, I treat those with sexual or other dysfunctions due to addiction, abuse or trauma. Unsure where the problem lies? We can explore it together using cognitive behavioural therapy, narrative therapy, guided imagery, hypnosis, or somatic experiencing to work through attachment problems or family systems.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I am trained in cognitive-behavioral therapy, somatic experiencing, Internal Family Systems therapy, and mindfulness, addressing anxiety, depression, trauma, and stress.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
I am trained in cognitive-behavioral therapy, somatic experiencing, Internal Family Systems therapy, and mindfulness, addressing anxiety, depression, trauma, and stress.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people - everyone is welcome. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them.
Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people - everyone is welcome. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them.
Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Shame dies when stories are told in safe places.
Have you been hesitating to reach out for help because everyone always leans on you? Do you feel like you just can't take anymore? Imagine telling your story and feeling authentically seen and heard in a way that your friends and family just cannot do. Chronic stress, anxiety and trauma can make it difficult to get through even the small things that life throws at you. But, if you want to feel like yourself again then this is the sign you've been looking for.
Shame dies when stories are told in safe places.
Have you been hesitating to reach out for help because everyone always leans on you? Do you feel like you just can't take anymore? Imagine telling your story and feeling authentically seen and heard in a way that your friends and family just cannot do. Chronic stress, anxiety and trauma can make it difficult to get through even the small things that life throws at you. But, if you want to feel like yourself again then this is the sign you've been looking for.
Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.
Are you feeling like you have lost control of your life or what’s important to you? Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless? Are you grappling with shame and regret? It doesn’t have to end this way. I have been there, and I can help you rewrite your story and pull things back together. My goal is to partner with you in achieving your goals and resolutions. I acknowledge that you know your story best and I will collaborate with you to discover your unique strengths and resources.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
I use evidence-based techniques that target maladaptive thought patterns and behaviours, mental health concerns, relational and emotional problems. My practice is ideal for anyone who experienced trauma, loss or separation, or abuse in their life. I also offer parenting support, reunification support, parent-child interaction and child-sibling support.
I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
I use evidence-based techniques that target maladaptive thought patterns and behaviours, mental health concerns, relational and emotional problems. My practice is ideal for anyone who experienced trauma, loss or separation, or abuse in their life. I also offer parenting support, reunification support, parent-child interaction and child-sibling support.
Nearby Depression Counsellors Searches for Pilot Butte
See More Depression CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.