Anxiety Therapists in Pilot Butte, SK
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
More Therapists Nearby
Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people - everyone is welcome. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them.
Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people - everyone is welcome. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them.
Kirsten has a wide range of interests, including trauma treatment, interventions for anxiety, stress management, and complementary approaches, including yoga, nutrition, and mindfulness.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten has a wide range of interests, including trauma treatment, interventions for anxiety, stress management, and complementary approaches, including yoga, nutrition, and mindfulness.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Chronic stress, anxiety and trauma can make it difficult to get through even the small things that life throws at you.
My name is Tina Hugo and I am the owner of Gentle Ground Counselling. I have been providing counselling services for 15 years. I can help you cope with anxiety, chronic stress, symptoms of trauma, grief & loss and much more. I am specifically trained in several modalities including CBT, EMDR, Narrative Therapy and Motivational Interviewing.
Chronic stress, anxiety and trauma can make it difficult to get through even the small things that life throws at you.
My name is Tina Hugo and I am the owner of Gentle Ground Counselling. I have been providing counselling services for 15 years. I can help you cope with anxiety, chronic stress, symptoms of trauma, grief & loss and much more. I am specifically trained in several modalities including CBT, EMDR, Narrative Therapy and Motivational Interviewing.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help.
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help.
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
Low mood, anxiety, disordered eating, stress, or body image issues?
I guide people to discover the underlying issues that are impacting their day-to-day lives so they can feel empowered and connected to face obstacles as life happens. Identifying why certain patterns exist can be helpful in change. I practice from a shame and trauma-informed perspective and have been certified in both as they relate to providing therapy.
Low mood, anxiety, disordered eating, stress, or body image issues?
I guide people to discover the underlying issues that are impacting their day-to-day lives so they can feel empowered and connected to face obstacles as life happens. Identifying why certain patterns exist can be helpful in change. I practice from a shame and trauma-informed perspective and have been certified in both as they relate to providing therapy.
Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless?
My therapeutic approach always focuses on and incorporates your strengths and what is important to you. Special emphasis is placed on coping strategies, self esteem and relationships. I create an environment for empowerment, self care, growth and resilience that helps you create and maintain healthy relationships, self compassion and emotional balance.
Does any of the following describe what you are experiencing - feeling stuck, hurt, lost, broken, betrayed, hopeless, helpless, confused, stressed, anxious, afraid, exhausted or worthless?
My therapeutic approach always focuses on and incorporates your strengths and what is important to you. Special emphasis is placed on coping strategies, self esteem and relationships. I create an environment for empowerment, self care, growth and resilience that helps you create and maintain healthy relationships, self compassion and emotional balance.
I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
I am trained in cognitive-behavioral therapy, somatic experiencing, Internal Family Systems therapy, and mindfulness, addressing anxiety, depression, trauma, and stress.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
I am trained in cognitive-behavioral therapy, somatic experiencing, Internal Family Systems therapy, and mindfulness, addressing anxiety, depression, trauma, and stress.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression?
Using a number of different therapies, I treat those with sexual or other dysfunctions due to addiction, abuse or trauma. Unsure where the problem lies? We can explore it together using cognitive behavioural therapy, narrative therapy, guided imagery, hypnosis, or somatic experiencing to work through attachment problems or family systems.
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression?
Using a number of different therapies, I treat those with sexual or other dysfunctions due to addiction, abuse or trauma. Unsure where the problem lies? We can explore it together using cognitive behavioural therapy, narrative therapy, guided imagery, hypnosis, or somatic experiencing to work through attachment problems or family systems.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Nearby Anxiety Counsellors Searches for Pilot Butte
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.