Therapists in Martensville, SK

Photo of Shelby Novak, Counsellor, BA, MACP, CCC
Shelby Novak
Counsellor, BA, MACP, CCC
2 Endorsed
Martensville, SK S0K
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
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Photo of Nicole Thiessen, Registered Social Worker, RSW, BSW, MSW
Nicole Thiessen
Registered Social Worker, RSW, BSW, MSW
Martensville, SK S0K
I am a Registered Social Worker with a MSW degree from the University of Regina and 18 years of experience supporting youth and adults through some of life’s most challenging moments. My professional background spans mental health, substance use, and crisis intervention with all ages and life stages. My recent work focuses on supporting women in midlife through a variety of issues and transitions including perimenopause/menopause, grief/loss, caregiving burnout, major life transitions, parenting challenges and mental illness. My approach blends empathy and practical strategies to help clients create meaningful change.
I am a Registered Social Worker with a MSW degree from the University of Regina and 18 years of experience supporting youth and adults through some of life’s most challenging moments. My professional background spans mental health, substance use, and crisis intervention with all ages and life stages. My recent work focuses on supporting women in midlife through a variety of issues and transitions including perimenopause/menopause, grief/loss, caregiving burnout, major life transitions, parenting challenges and mental illness. My approach blends empathy and practical strategies to help clients create meaningful change.
(306) 801-2514 View (306) 801-2514
Photo of Sara Skipper - Golden Light Art Therapy, Sara Skipper, Registered Psychotherapist, BRLS, DKATI, RP, SEP (t)
Golden Light Art Therapy, Sara Skipper
Registered Psychotherapist, BRLS, DKATI, RP, SEP (t)
1 Endorsed
Online Only
Waitlist for new clients
One common intention for those seeking therapy is a readiness for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with people seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
One common intention for those seeking therapy is a readiness for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with people seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
(343) 307-6524 View (343) 307-6524
Photo of Tamara Krasowski, Registered Social Worker, BA, ACA, BSW, RSW
Tamara Krasowski
Registered Social Worker, BA, ACA, BSW, RSW
1 Endorsed
Martensville, SK S0K
I have been providing clinical counselling for over 24 years. I have extensive experience working with adolescents, adults, Senior’s, families and couples. I work from a collaborative, strength based approach that is mindful of cultural, ethnic and economic concerns. My goal is to help individuals to understand the link between their emotions, thoughts and behaviors to assist them to have insight about the impact in their life and to assist them in making positive changes. My focus is on listening to individual concerns while providing a safe environment to address them.
I have been providing clinical counselling for over 24 years. I have extensive experience working with adolescents, adults, Senior’s, families and couples. I work from a collaborative, strength based approach that is mindful of cultural, ethnic and economic concerns. My goal is to help individuals to understand the link between their emotions, thoughts and behaviors to assist them to have insight about the impact in their life and to assist them in making positive changes. My focus is on listening to individual concerns while providing a safe environment to address them.
(306) 992-1951 View (306) 992-1951
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 801-2617 View (306) 801-2617
Photo of Kristen Hill, Registered Social Worker, BSW, RSW
Kristen Hill
Registered Social Worker, BSW, RSW
1 Endorsed
Online Only
I offer support to individuals ages 16+ who are seeking a safe and supportive space to navigate life’s challenges, relationships, anxiety, stress, personal growth, and life transitions. Many come to counselling feeling overwhelmed, stuck, unheard, or uncertain about how to move forward. Our team provides a compassionate and non-judgemental environment where clients can explore their experiences openly and safely. Through empathy, collaboration, and evidence-informed approaches, we support clients in building self-awareness, resilience, healthier coping strategies, and confidence as they work toward healing and meaningful change.
I offer support to individuals ages 16+ who are seeking a safe and supportive space to navigate life’s challenges, relationships, anxiety, stress, personal growth, and life transitions. Many come to counselling feeling overwhelmed, stuck, unheard, or uncertain about how to move forward. Our team provides a compassionate and non-judgemental environment where clients can explore their experiences openly and safely. Through empathy, collaboration, and evidence-informed approaches, we support clients in building self-awareness, resilience, healthier coping strategies, and confidence as they work toward healing and meaningful change.
(639) 709-1607 View (639) 709-1607
Photo of Sheilagh O'Sullivan, Registered Psychotherapist, MACP, CHyp
Sheilagh O'Sullivan
Registered Psychotherapist, MACP, CHyp
5 Endorsed
Online Only
Do you yearn to live a life that is joyful, peaceful, purposeful, and fulfilling? YES, it is possible for you to create your life to be all of that. Receiving compassionate, thoughtful, forthright support turns that desire into reality. I support people in reconnecting with their heart's desire and living in deeper alignment with it. As a spiritually attuned therapist we will discuss how being soul-connected, soul-aligned, and showing fidelity to your soul impacts your journey through life.
Do you yearn to live a life that is joyful, peaceful, purposeful, and fulfilling? YES, it is possible for you to create your life to be all of that. Receiving compassionate, thoughtful, forthright support turns that desire into reality. I support people in reconnecting with their heart's desire and living in deeper alignment with it. As a spiritually attuned therapist we will discuss how being soul-connected, soul-aligned, and showing fidelity to your soul impacts your journey through life.
(705) 996-0294 View (705) 996-0294
Photo of Deb Mooney - Simplicity Counselling Services, Registered Social Worker, BSW, RSW, SEP
Simplicity Counselling Services
Registered Social Worker, BSW, RSW, SEP
Serves Area
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
(306) 992-2534 View (306) 992-2534
Photo of Marcie Dupuis, Registered Social Worker, MSW, RSW, BSW
Marcie Dupuis
Registered Social Worker, MSW, RSW, BSW
4 Endorsed
Serves Area
Not accepting new clients
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common, and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.
(306) 900-6896 View (306) 900-6896
Photo of Clint Moroz, Registered Psychotherapist, BEd, SpecEd, MC
Clint Moroz
Registered Psychotherapist, BEd, SpecEd, MC
1 Endorsed
Serves Area
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
(306) 801-9028 View (306) 801-9028
Photo of Aaron Cruz, Registered Social Worker, BA, BSW, RSW
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
2 Endorsed
Online Only
Waitlist for new clients
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
(306) 400-9791 View (306) 400-9791
Photo of Mandy Kraft, Registered Social Worker, MSW, RSW, BAH
Mandy Kraft
Registered Social Worker, MSW, RSW, BAH
1 Endorsed
Serves Area
Not accepting new clients
I primarily work with adult individuals and couples in the areas of sex, sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: couples counselling, identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and nonmonogamy, infidelity and affairs, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folx within the gender and sexual minority umbrella.
I primarily work with adult individuals and couples in the areas of sex, sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: couples counselling, identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and nonmonogamy, infidelity and affairs, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folx within the gender and sexual minority umbrella.
(306) 994-7834 View (306) 994-7834
Photo of Sherrie L Gurel - Unfolding Perceptions Counselling, Counsellor, MEd, (Psy), CCC
Unfolding Perceptions Counselling
Counsellor, MEd, (Psy), CCC
3 Endorsed
Serves Area
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
(306) 994-8518 View (306) 994-8518
Photo of Erin Redekop, Clinical Social Work/Therapist, BSW, MSW, RSW
Erin Redekop
Clinical Social Work/Therapist, BSW, MSW, RSW
2 Endorsed
Serves Area
We all have times when we need a kind, compassionate, and gentle place to land—somewhere we know we will be heard without judgment, where we can process our experiences and explore new avenues of hope and change. Whether you're facing trauma or abuse, illness or grief, work-related stress, relationship challenges, or life transitions, my goal is to create a secure space for you to explore your emotions and experiences with vulnerability and authenticity.
We all have times when we need a kind, compassionate, and gentle place to land—somewhere we know we will be heard without judgment, where we can process our experiences and explore new avenues of hope and change. Whether you're facing trauma or abuse, illness or grief, work-related stress, relationship challenges, or life transitions, my goal is to create a secure space for you to explore your emotions and experiences with vulnerability and authenticity.
(639) 390-5172 View (639) 390-5172
Photo of Eileen M Deswiage, Counsellor, BSc, MSc, RTC, MTC, RCS
Eileen M Deswiage
Counsellor, BSc, MSc, RTC, MTC, RCS
Online Only
As a Registered Therapeutic Counsellor, I provide affirming support to neurodivergent children/youth and their families navigating Autism and ADHD, AuDHD. As a Registered Counseling Supervisor, I offer clinical supervision for individual & group sessions. Faith-Based Counselling available where Faith is never imposed—it is invited. We believe behaviour is communication—not something to control, but something to understand. Together, we create more calm, confidence, and clarity at home and beyond. Online sessions available. Reach out today.
As a Registered Therapeutic Counsellor, I provide affirming support to neurodivergent children/youth and their families navigating Autism and ADHD, AuDHD. As a Registered Counseling Supervisor, I offer clinical supervision for individual & group sessions. Faith-Based Counselling available where Faith is never imposed—it is invited. We believe behaviour is communication—not something to control, but something to understand. Together, we create more calm, confidence, and clarity at home and beyond. Online sessions available. Reach out today.
(306) 992-3370 View (306) 992-3370
Photo of Gwen Duda - GD Counselling Saskatoon, Registered Social Worker, Gwen Duda, BSW, RSW
GD Counselling Saskatoon
Registered Social Worker, Gwen Duda, BSW, RSW
1 Endorsed
Serves Area
You can break free from the cycle of anxiety, depression, worry, addictions and unhealthy relationships! I’m a medical social worker specializing in mental health and addictions and will work with you to determine the root causes of your concern or situation. Proper recognition and integration of these experiences enables the individual to break negative or destructive patterns and build better ways of dealing with the world as it is. Through our work together you will develop skills and tools to deepen your self-awareness, strengthen your emotional resilience, build better relationships and start feeling good again!
You can break free from the cycle of anxiety, depression, worry, addictions and unhealthy relationships! I’m a medical social worker specializing in mental health and addictions and will work with you to determine the root causes of your concern or situation. Proper recognition and integration of these experiences enables the individual to break negative or destructive patterns and build better ways of dealing with the world as it is. Through our work together you will develop skills and tools to deepen your self-awareness, strengthen your emotional resilience, build better relationships and start feeling good again!
(833) 672-1313 View (833) 672-1313
Photo of Kimberly Forsyth, Counsellor, MC, CCC
Kimberly Forsyth
Counsellor, MC, CCC
1 Endorsed
Serves Area
Today’s world is a challenging place and the stresses that come from it are often unavoidable. Stress can affect your body, your thoughts, feelings and behaviour. How we respond to our stress is what is important. If we learn to respond positively, we can learn and grow in ways we had never imagined. My goal is to support you on your journey to better psychological, physical, emotional and spiritual well-being. I have particular interest in the areas of anxiety and stress management, disordered eating and body image, domestic violence, communication and healthy relationships.
Today’s world is a challenging place and the stresses that come from it are often unavoidable. Stress can affect your body, your thoughts, feelings and behaviour. How we respond to our stress is what is important. If we learn to respond positively, we can learn and grow in ways we had never imagined. My goal is to support you on your journey to better psychological, physical, emotional and spiritual well-being. I have particular interest in the areas of anxiety and stress management, disordered eating and body image, domestic violence, communication and healthy relationships.
(306) 900-4076 View (306) 900-4076
Photo of Kristin Collevy, Psychologist, MEd, RPsych
Kristin Collevy
Psychologist, MEd, RPsych
Serves Area
Struggles at school or at work? Feel like you are underachieving based on your potential and the amount of time and effort you put into tasks? Do you wonder whether you, or your child, may have a learning disability, ADHD, or other challenges to your learning and/or effective performance? If you answered yes to any of these questions, a psycho-educational assessment may be a helpful step in discovering more about your learning profile, potentially confirming a diagnosis, and recommending accommodations, interventions, and/or strategies to best support your academic or vocational success.
Struggles at school or at work? Feel like you are underachieving based on your potential and the amount of time and effort you put into tasks? Do you wonder whether you, or your child, may have a learning disability, ADHD, or other challenges to your learning and/or effective performance? If you answered yes to any of these questions, a psycho-educational assessment may be a helpful step in discovering more about your learning profile, potentially confirming a diagnosis, and recommending accommodations, interventions, and/or strategies to best support your academic or vocational success.
(306) 900-4537 View (306) 900-4537
Photo of Joel Povey, Counsellor, BA, MC
Joel Povey
Counsellor, BA, MC
2 Endorsed
Serves Area
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
(306) 500-7689 View (306) 500-7689
Photo of Debra Lynn Ross - Living Spirit Counselling, Registered Social Worker, BISW, RSW, MNGD
Living Spirit Counselling
Registered Social Worker, BISW, RSW, MNGD
1 Endorsed
Serves Area
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
(306) 801-9009 View (306) 801-9009

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How does your Counsellor compare?

Number of Counsellors in Martensville, SK

30+

Average cost per session

$160

Counsellors in Martensville, SK who prioritize treating:

89% Anxiety
89% Stress
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
86% Relationship Issues
83% Depression

Average years in practice

12 Years

Top 3 insurances accepted

82% First Nations Health Authority
53% SunLife
47% Blue Cross

How Counsellors in Martensville, SK see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
12% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Martensville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.