Self Esteem Therapists in Lumsden, SK
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
Whether you’re navigating anxiety, trauma, self-esteem challenges, burnout, or relationship stress, Natasha helps you reconnect with your inner strengths and develop tools that bring lasting relief and self-trust.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Whether you’re navigating anxiety, trauma, self-esteem challenges, burnout, or relationship stress, Natasha helps you reconnect with your inner strengths and develop tools that bring lasting relief and self-trust.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
More Therapists Nearby
Lauren works frequently with intergenerational trauma, grief/loss/bereavement, self-esteem, stress, emotional regulation, coping skills, codependency, impulsivity, ADHD, anger management and relationship issues/building.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren works frequently with intergenerational trauma, grief/loss/bereavement, self-esteem, stress, emotional regulation, coping skills, codependency, impulsivity, ADHD, anger management and relationship issues/building.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow.
You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow.
You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
I am a licensed professional counsellor in Regina, SK.
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
I am a licensed professional counsellor in Regina, SK.
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
I’m a Master Practitioner in Clinical Counselling (Provisional) offering a grounded, collaborative approach for adults navigating stress, burnout, anxiety, relationship challenges, life transitions, and feeling stuck. Many of my clients are high-functioning people who appear capable on the outside while internally carrying pressure, self-doubt, overwhelm, or emotional exhaustion.
I’m a Master Practitioner in Clinical Counselling (Provisional) offering a grounded, collaborative approach for adults navigating stress, burnout, anxiety, relationship challenges, life transitions, and feeling stuck. Many of my clients are high-functioning people who appear capable on the outside while internally carrying pressure, self-doubt, overwhelm, or emotional exhaustion.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
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Nearby Self Esteem Counsellors Searches for Lumsden
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.