Maximum Benefit Therapists in Lumsden, SK
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
More Therapists Nearby
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Fort Qu'Appelle, SK S0G
Waitlist for new clients
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Maybe you have stopped enjoying the little things that once brought you joy? Whether you are a child, teen or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Maybe you have stopped enjoying the little things that once brought you joy? Whether you are a child, teen or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Online Therapists
I support clients in building strong communication, setting healthy boundaries, and improving their relationships with others and themselves. I bring professional experience in these areas—and also speak from personal truth.
I’ve worked through my own challenges with addiction, codependency, trauma, and the realities of being a single parent. I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage. These experiences inform how I show up for my clients: with empathy, honesty, and practical strategies that come from both head and heart.
I support clients in building strong communication, setting healthy boundaries, and improving their relationships with others and themselves. I bring professional experience in these areas—and also speak from personal truth.
I’ve worked through my own challenges with addiction, codependency, trauma, and the realities of being a single parent. I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage. These experiences inform how I show up for my clients: with empathy, honesty, and practical strategies that come from both head and heart.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Bring2Life Creative Counselling offers in-person and virtual counselling options for kids ages 6 and up, as well adults & seniors. We work with clients that are looking for coping skills and help dealing with past and current trauma. Our On-The-Go Mobile Counselling comes to you! Our counsellors come to your home, to your community centre, go to the parks with their kids, or wherever else their situation may need! Our service options are completely flexible; we also provide phone, video and text counselling services. Low wait times currently available. Serving Yorkton and area, within a 150km radius.
Bring2Life Creative Counselling offers in-person and virtual counselling options for kids ages 6 and up, as well adults & seniors. We work with clients that are looking for coping skills and help dealing with past and current trauma. Our On-The-Go Mobile Counselling comes to you! Our counsellors come to your home, to your community centre, go to the parks with their kids, or wherever else their situation may need! Our service options are completely flexible; we also provide phone, video and text counselling services. Low wait times currently available. Serving Yorkton and area, within a 150km radius.
At Mountain Top Counseling, our team is rooted in empathy, diversity, and a deep commitment to trauma informed care. Led by Emmett Aronson, a Yorkville University graduate with a Master of Arts in Counseling Psychology, our approach is shaped by lived experience, cultural understanding, and over 15 years of work individuals from all walks of life.
We believe in meeting each client where they are, blending evidence-based practices with a belief in the power of spirituality, psychology, and personal growth. Our supportive, inclusive environment empowers every client to climb their own unique path toward healing and self-discovery.
At Mountain Top Counseling, our team is rooted in empathy, diversity, and a deep commitment to trauma informed care. Led by Emmett Aronson, a Yorkville University graduate with a Master of Arts in Counseling Psychology, our approach is shaped by lived experience, cultural understanding, and over 15 years of work individuals from all walks of life.
We believe in meeting each client where they are, blending evidence-based practices with a belief in the power of spirituality, psychology, and personal growth. Our supportive, inclusive environment empowers every client to climb their own unique path toward healing and self-discovery.
Are you feeling overwhelmed, stressed, or struggling to find the "right" words for how you feel? Sometimes, our logical minds know what’s wrong, but our bodies and emotions haven’t caught up yet. I specialize in helping you bridge that gap. Through my advanced training in Focusing-Oriented Expressive Arts and the Emotionally Focused Therapy, we don’t just talk about your challenges; we listen to the felt sense in your body and use gentle, creative expression, like color, shape, or gesture, to let your emotional brain speak.
Are you feeling overwhelmed, stressed, or struggling to find the "right" words for how you feel? Sometimes, our logical minds know what’s wrong, but our bodies and emotions haven’t caught up yet. I specialize in helping you bridge that gap. Through my advanced training in Focusing-Oriented Expressive Arts and the Emotionally Focused Therapy, we don’t just talk about your challenges; we listen to the felt sense in your body and use gentle, creative expression, like color, shape, or gesture, to let your emotional brain speak.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
When your child is struggling at home or school, it’s hard to know what to do next. I support children and youth who may be dealing with anxiety, behaviour, friendships, or school challenges—or who just need a few more tools to move forward. Sessions take place on a calm, rural property where kids can move, play, and connect with animals, often feeling more comfortable than in an office and well worth the drive. I also work closely with parents, offering practical, down-to-earth support that fits real family life—not just the therapy room.
When your child is struggling at home or school, it’s hard to know what to do next. I support children and youth who may be dealing with anxiety, behaviour, friendships, or school challenges—or who just need a few more tools to move forward. Sessions take place on a calm, rural property where kids can move, play, and connect with animals, often feeling more comfortable than in an office and well worth the drive. I also work closely with parents, offering practical, down-to-earth support that fits real family life—not just the therapy room.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
