Internal Family Systems (IFS) Therapists in Lumsden, SK
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
More Therapists Nearby
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy ( IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy ( IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
I’m a Master Practitioner in Clinical Counselling (Provisional) offering a grounded, collaborative approach for adults navigating stress, burnout, anxiety, relationship challenges, life transitions, and feeling stuck. Many of my clients are high-functioning people who appear capable on the outside while internally carrying pressure, self-doubt, overwhelm, or emotional exhaustion.
I’m a Master Practitioner in Clinical Counselling (Provisional) offering a grounded, collaborative approach for adults navigating stress, burnout, anxiety, relationship challenges, life transitions, and feeling stuck. Many of my clients are high-functioning people who appear capable on the outside while internally carrying pressure, self-doubt, overwhelm, or emotional exhaustion.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
Online Therapists
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
Do you feel stuck in the same painful patterns, even though you’ve tried so hard to change? You may sense that something deeper is holding you back—showing up as anxiety, unhealthy coping, or difficult relationships that leave you feeling alone or disconnected. Sometimes it can feel like being an adult on the outside, but still carrying old wounds inside.
I understand this pain personally. I am a Spirit-filled Christian, and I welcome integrating faith, prayer, and Christian beliefs—when desired—alongside emotional healing and practical coping skills. My goal is to help you find freedom, purpose, and a deeper sense of wholeness.
Do you feel stuck in the same painful patterns, even though you’ve tried so hard to change? You may sense that something deeper is holding you back—showing up as anxiety, unhealthy coping, or difficult relationships that leave you feeling alone or disconnected. Sometimes it can feel like being an adult on the outside, but still carrying old wounds inside.
I understand this pain personally. I am a Spirit-filled Christian, and I welcome integrating faith, prayer, and Christian beliefs—when desired—alongside emotional healing and practical coping skills. My goal is to help you find freedom, purpose, and a deeper sense of wholeness.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
I utilize traditional women's healing methods, Nature - Based Therapies, EMDR, and IFS - Informed therapy.
I offer Holistic Counselling with women that fosters a deep connection to your true self, promoting holistic healing for the mind, body, and spirit. A feminist perspective, combined with women's traditional healing methods are utilized. My compassionate and integrative approach is designed to support you on a journey of self-discovery, inner peace, and emotional well-being. Whether you are seeking to heal and integrate past trauma, or find balance in your life, I am here to support you every step of the way.
I utilize traditional women's healing methods, Nature - Based Therapies, EMDR, and IFS - Informed therapy.
I offer Holistic Counselling with women that fosters a deep connection to your true self, promoting holistic healing for the mind, body, and spirit. A feminist perspective, combined with women's traditional healing methods are utilized. My compassionate and integrative approach is designed to support you on a journey of self-discovery, inner peace, and emotional well-being. Whether you are seeking to heal and integrate past trauma, or find balance in your life, I am here to support you every step of the way.
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
CenterPoint Counselling and Wellness Center Corp.
Counsellor, CCC, MACP, CPHR, MMP
1 Endorsed
Yorkton, SK S3N
I follow a person-centered and evidence-based approach to counseling, tailoring methods to meet individual needs. I am dedicated to creating a safe, non-judgmental space where clients can openly discuss their concerns and find practical solutions.
I follow a person-centered and evidence-based approach to counseling, tailoring methods to meet individual needs. I am dedicated to creating a safe, non-judgmental space where clients can openly discuss their concerns and find practical solutions.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples. With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use. These experiences enrich my ability and desire to support clients navigating a range of challenges. Through working from a person-centred, trauma-informed, and strength-based approach, I aim to create a safe and collaborative space for exploration and growth.
Amanda Sutton - InnerScape Psychotherapy /
Registered Psychotherapist, CCC, MA, MPA, BA Hons, EMDR
Yorkton, SK S3N
If you're searching for a way to understand yourself, live authentically, and improve relationships, working together may help you reach those goals. I offer clients an accepting, safe space to explore and connect with their own identity and align with their values.
I’m an integrative therapist, a CCC, and trained EMDR therapist. I work from a neurodivergent-affirming, trauma-informed position. I also support clients with Victim's Services and WCB approved funding.
Together, we examine problems, systems, and norms to process emotions and develop insights into experiences, family dynamics, and relational patterns.
If you're searching for a way to understand yourself, live authentically, and improve relationships, working together may help you reach those goals. I offer clients an accepting, safe space to explore and connect with their own identity and align with their values.
I’m an integrative therapist, a CCC, and trained EMDR therapist. I work from a neurodivergent-affirming, trauma-informed position. I also support clients with Victim's Services and WCB approved funding.
Together, we examine problems, systems, and norms to process emotions and develop insights into experiences, family dynamics, and relational patterns.
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
See more therapy options for Lumsden
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.