Equitable Life of Canada Therapists in Lumsden, SK
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
More Therapists Nearby
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Fort Qu'Appelle, SK S0G
Waitlist for new clients
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Maybe you have stopped enjoying the little things that once brought you joy? Whether you are a child, teen or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Maybe you have stopped enjoying the little things that once brought you joy? Whether you are a child, teen or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Online Therapists
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
It’s devastating, isn’t it? You’ve poured everything into your marriage, but it feels like your needs don’t matter. Despite your love for your partner, the constant conflict and growing resentment have started to erode the trust you once had. You’re not ready to give up, but you’re wondering: Is change even possible? And with all the guidance from scripture, why does this still feel so hard? I want you to know, you don’t have to carry this burden alone. There’s hope.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
Do you feel like the noise and pace of society is overwhelming to you and causing you to feel pulled in too many directions? Are you a parent who wants support with navigating the many complexities of parenthood? Do you have a child or adolescent in need of support navigating complex challenges? Do you struggle to know how to communicate your needs and understand/regulate your emotions? The counselling office is a space to receive specialized support in these complex areas of life where you feel stuck. We will work together to build insight, confidence, safety, and a pathway through these challenges.
Do you feel like the noise and pace of society is overwhelming to you and causing you to feel pulled in too many directions? Are you a parent who wants support with navigating the many complexities of parenthood? Do you have a child or adolescent in need of support navigating complex challenges? Do you struggle to know how to communicate your needs and understand/regulate your emotions? The counselling office is a space to receive specialized support in these complex areas of life where you feel stuck. We will work together to build insight, confidence, safety, and a pathway through these challenges.
Are you feeling overwhelmed, stressed, or struggling to find the "right" words for how you feel? Sometimes, our logical minds know what’s wrong, but our bodies and emotions haven’t caught up yet. I specialize in helping you bridge that gap. Through my advanced training in Focusing-Oriented Expressive Arts and the Emotionally Focused Therapy, we don’t just talk about your challenges; we listen to the felt sense in your body and use gentle, creative expression, like color, shape, or gesture, to let your emotional brain speak.
Are you feeling overwhelmed, stressed, or struggling to find the "right" words for how you feel? Sometimes, our logical minds know what’s wrong, but our bodies and emotions haven’t caught up yet. I specialize in helping you bridge that gap. Through my advanced training in Focusing-Oriented Expressive Arts and the Emotionally Focused Therapy, we don’t just talk about your challenges; we listen to the felt sense in your body and use gentle, creative expression, like color, shape, or gesture, to let your emotional brain speak.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
At Mountain Top Counseling, our team is rooted in empathy, diversity, and a deep commitment to trauma informed care. Led by Emmett Aronson, a Yorkville University graduate with a Master of Arts in Counseling Psychology, our approach is shaped by lived experience, cultural understanding, and over 15 years of work individuals from all walks of life.
We believe in meeting each client where they are, blending evidence-based practices with a belief in the power of spirituality, psychology, and personal growth. Our supportive, inclusive environment empowers every client to climb their own unique path toward healing and self-discovery.
At Mountain Top Counseling, our team is rooted in empathy, diversity, and a deep commitment to trauma informed care. Led by Emmett Aronson, a Yorkville University graduate with a Master of Arts in Counseling Psychology, our approach is shaped by lived experience, cultural understanding, and over 15 years of work individuals from all walks of life.
We believe in meeting each client where they are, blending evidence-based practices with a belief in the power of spirituality, psychology, and personal growth. Our supportive, inclusive environment empowers every client to climb their own unique path toward healing and self-discovery.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
