Codependency Therapists in Lumsden, SK
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
More Therapists Nearby
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Lauren works frequently with intergenerational trauma, grief/loss/bereavement, self-esteem, stress, emotional regulation, coping skills, codependency, impulsivity, ADHD, anger management and relationship issues/building.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren works frequently with intergenerational trauma, grief/loss/bereavement, self-esteem, stress, emotional regulation, coping skills, codependency, impulsivity, ADHD, anger management and relationship issues/building.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Online Therapists
I offer compassionate, focused support to adults (18+) navigating trauma, narcissistic abuse/scapegoating, anxiety & OCD. I welcome you into a space where you can be seen and heard, to grieve and heal from what has been lost or disrupted, and to begin building a life that feels different going forward. Many people I work with understand what is happening, yet still feel stuck in distressing thoughts, emotions, or relational patterns. My support goes beyond supportive listening, helping you work with difficult emotions, trauma responses, beliefs, and compulsions as they emerge in real time.
I offer compassionate, focused support to adults (18+) navigating trauma, narcissistic abuse/scapegoating, anxiety & OCD. I welcome you into a space where you can be seen and heard, to grieve and heal from what has been lost or disrupted, and to begin building a life that feels different going forward. Many people I work with understand what is happening, yet still feel stuck in distressing thoughts, emotions, or relational patterns. My support goes beyond supportive listening, helping you work with difficult emotions, trauma responses, beliefs, and compulsions as they emerge in real time.
Many men I work with struggle silently with stress, anger, or feeling like they should “have it together.”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
Many of the people I work with are thoughtful, capable individuals who feel stuck in patterns of overthinking, self-criticism, anger, or emotional overwhelm. They often feel like they should be handling things better, yet something inside still feels unsettled.
Therapy can be a place to step out of those patterns.
Many men I work with struggle silently with stress, anger, or feeling like they should “have it together.”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
Many of the people I work with are thoughtful, capable individuals who feel stuck in patterns of overthinking, self-criticism, anger, or emotional overwhelm. They often feel like they should be handling things better, yet something inside still feels unsettled.
Therapy can be a place to step out of those patterns.
I strive to be authentic, and kindly speak truth.
I strive to be authentic, and kindly speak truth.
Alissa Romanuk- Somatic
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
1 Endorsed
Regina, SK S4R
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
See more therapy options for Lumsden
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.