Attachment-based Therapists in Lumsden, SK
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
In this space, mistakes are expected, met with curiosity rather than judgment, and are part of learning and growth. Because let's be real, the current climate of the 21st century is complex, ever-changing, anxiety-ridden, and honestly… chaotic. To survive, counsellors need a place where they can be themselves, feel confident, reflect, and feel supported in their emotionally demanding role as a professional. The purpose of supervision is to gain confidence and competency in your practice. I primarily work with Social Workers and Canadian Certified Counsellors (CCC’s) in private practice settings.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
More Therapists Nearby
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
Treatment Approaches: EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Attachment-Based Therapy, Trauma-Informed Therapy, Narrative Therapy, Emotion-Focused Therapy (EFT), Mindfulness-Based Interventions, Motivational Interviewing, and Strengths-Based Counselling.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
Treatment Approaches: EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Attachment-Based Therapy, Trauma-Informed Therapy, Narrative Therapy, Emotion-Focused Therapy (EFT), Mindfulness-Based Interventions, Motivational Interviewing, and Strengths-Based Counselling.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
Online Therapists
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
As a Registered Psychologist, I work with adolescents and adults navigating trauma/PTSD, anxiety, emotional overwhelm, and relational difficulties. Many of the people I work with are used to holding a great deal internally while continuing to function through chronic stress, burnout, or psychological injury.
My approach is relational, depth-oriented, and grounded in both psychological insight and embodied awareness. I tailor therapy to each individual, drawing from evidence-based approaches while bringing attention to the patterns, strengths, emotions, and experiences shaping a person’s inner world.
As a Registered Psychologist, I work with adolescents and adults navigating trauma/PTSD, anxiety, emotional overwhelm, and relational difficulties. Many of the people I work with are used to holding a great deal internally while continuing to function through chronic stress, burnout, or psychological injury.
My approach is relational, depth-oriented, and grounded in both psychological insight and embodied awareness. I tailor therapy to each individual, drawing from evidence-based approaches while bringing attention to the patterns, strengths, emotions, and experiences shaping a person’s inner world.
Catherine Young
Registered Social Worker, MEd, RSW
1 Endorsed
Regina, SK S4S
Waitlist for new clients
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Sophia Wolsfeld - Relationship Trauma
Registered Psychotherapist, BSc, MA, RD, CCC, RYT
1 Endorsed
Online Only
Healing from relationship trauma is possible—and you don’t have to face it alone. I specialize in helping people recover from betrayal trauma, narcissistic abuse, and other wounds caused by painful relationships. Whether these experiences began in childhood or developed later, they can disrupt your sense of self, body connection, and relationship with others. You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough. Together, we can process these experiences, attune to your nervous system, and create new patterns that help you feel grounded, confident, and connected again.
Healing from relationship trauma is possible—and you don’t have to face it alone. I specialize in helping people recover from betrayal trauma, narcissistic abuse, and other wounds caused by painful relationships. Whether these experiences began in childhood or developed later, they can disrupt your sense of self, body connection, and relationship with others. You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough. Together, we can process these experiences, attune to your nervous system, and create new patterns that help you feel grounded, confident, and connected again.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
I m a Counsellor and Life coach and I have abundance of experience in mental health. I came from an alcoholic family and struggled at an early age with ADHD and dyslexia. These led to an understanding in family dynamics and other social issues.
I am a father of 2 adopted teen boys, ad they are the focus of my life. As a single father I face the perplexities of single parent hood. This has give me an even greater understanding of issues men face
I have training in Adhd Ptsd Trauma based therapy. Mindfulness and other men's issues I can help on line one to one and support groups.
I m a Counsellor and Life coach and I have abundance of experience in mental health. I came from an alcoholic family and struggled at an early age with ADHD and dyslexia. These led to an understanding in family dynamics and other social issues.
I am a father of 2 adopted teen boys, ad they are the focus of my life. As a single father I face the perplexities of single parent hood. This has give me an even greater understanding of issues men face
I have training in Adhd Ptsd Trauma based therapy. Mindfulness and other men's issues I can help on line one to one and support groups.
Life gets complicated sometimes! We often suffer alone but that misses the spirit of what it means to be human. Our basic, hard-wired need is for relationships and finding one that is attuned can allow us to uncover wisdom, reshape our inner world and create space for the possibility of healing. My therapy style is warm, honest and intuitive. I work collaboratively with clients to get to the heart of suffering and find more effective ways to live.
Life gets complicated sometimes! We often suffer alone but that misses the spirit of what it means to be human. Our basic, hard-wired need is for relationships and finding one that is attuned can allow us to uncover wisdom, reshape our inner world and create space for the possibility of healing. My therapy style is warm, honest and intuitive. I work collaboratively with clients to get to the heart of suffering and find more effective ways to live.
I strive to be authentic, and kindly speak truth.
I strive to be authentic, and kindly speak truth.
Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.
Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I am a member of the Kahkewistahaw First Nation.I have extensive experience working with a diverse population from diverse racial backgrounds. I have several years of experience working with children, families and individuals who have experienced interpersonal trauma and disruption in their family dynamic. I am a Therapeutic Play Practitioner (T.P.P.), and studied Trauma informed play based therapy to help children and their families heal from a traumatic experience. My office/play room is a safe place for children and youth to express and process their difficult emotions.
I am a member of the Kahkewistahaw First Nation.I have extensive experience working with a diverse population from diverse racial backgrounds. I have several years of experience working with children, families and individuals who have experienced interpersonal trauma and disruption in their family dynamic. I am a Therapeutic Play Practitioner (T.P.P.), and studied Trauma informed play based therapy to help children and their families heal from a traumatic experience. My office/play room is a safe place for children and youth to express and process their difficult emotions.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
See more therapy options for Lumsden
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.