Alberta Blue Cross Therapists in Lumsden, SK
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
More Therapists Nearby
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Fort Qu'Appelle, SK S0G
Waitlist for new clients
If you’ve been feeling overwhelmed by anxiety or like your body is constantly on edge, I want you to know you don’t have to go through it alone. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
If you’ve been feeling overwhelmed by anxiety or like your body is constantly on edge, I want you to know you don’t have to go through it alone. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
Online Therapists
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
When your child is struggling at home or school, it’s hard to know what to do next. I support children and youth in rural and surrounding communities who may be dealing with anxiety, behaviour, friendships, or school challenges—or who just need a few more tools to move forward. Sessions take place on a calm, rural property where kids can move, play, and connect with animals, often feeling more comfortable than in an office and well worth the drive. I also work closely with parents, offering practical, down-to-earth support that fits real family life—not just the therapy room.
When your child is struggling at home or school, it’s hard to know what to do next. I support children and youth in rural and surrounding communities who may be dealing with anxiety, behaviour, friendships, or school challenges—or who just need a few more tools to move forward. Sessions take place on a calm, rural property where kids can move, play, and connect with animals, often feeling more comfortable than in an office and well worth the drive. I also work closely with parents, offering practical, down-to-earth support that fits real family life—not just the therapy room.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
I support clients in building strong communication, setting healthy boundaries, and improving their relationships with others and themselves. I bring professional experience in these areas—and also speak from personal truth.
I’ve worked through my own challenges with addiction, codependency, trauma, and the realities of being a single parent. I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage. These experiences inform how I show up for my clients: with empathy, honesty, and practical strategies that come from both head and heart.
I support clients in building strong communication, setting healthy boundaries, and improving their relationships with others and themselves. I bring professional experience in these areas—and also speak from personal truth.
I’ve worked through my own challenges with addiction, codependency, trauma, and the realities of being a single parent. I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage. These experiences inform how I show up for my clients: with empathy, honesty, and practical strategies that come from both head and heart.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma. I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
Therapeutic Framework: ACT, DBT, Narrative, CBT, Motivational Interviewing, Attachment theory. Client Focus: Children (6-12), Youth (13-17), Families, Adults, Groups. Treatment Areas: ADHD, Anxiety, Depression, BPD, Grief, Trauma, Behaviour, Personal Growth. Additional Certification: Incredible Years Group Facilitator, First Aid/CPR Instructor, Medical First Responder.
Therapeutic Framework: ACT, DBT, Narrative, CBT, Motivational Interviewing, Attachment theory. Client Focus: Children (6-12), Youth (13-17), Families, Adults, Groups. Treatment Areas: ADHD, Anxiety, Depression, BPD, Grief, Trauma, Behaviour, Personal Growth. Additional Certification: Incredible Years Group Facilitator, First Aid/CPR Instructor, Medical First Responder.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
Bring2Life Creative Counselling offers in-person and virtual counselling options for kids ages 6 and up, as well adults & seniors. We work with clients that are looking for coping skills and help dealing with past and current trauma. Our On-The-Go Mobile Counselling comes to you! Our counsellors come to your home, to your community centre, go to the parks with their kids, or wherever else their situation may need! Our service options are completely flexible; we also provide phone, video and text counselling services. Low wait times currently available. Serving Yorkton and area, within a 150km radius.
Bring2Life Creative Counselling offers in-person and virtual counselling options for kids ages 6 and up, as well adults & seniors. We work with clients that are looking for coping skills and help dealing with past and current trauma. Our On-The-Go Mobile Counselling comes to you! Our counsellors come to your home, to your community centre, go to the parks with their kids, or wherever else their situation may need! Our service options are completely flexible; we also provide phone, video and text counselling services. Low wait times currently available. Serving Yorkton and area, within a 150km radius.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
