Therapists in Lebret, SK

Photo of Beve Gardner, Pre-Licensed Professional, MA, MPCC
Beve Gardner
Pre-Licensed Professional, MA, MPCC
1 Endorsed
Lebret, SK S0G
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
(306) 801-9063 View (306) 801-9063

More Therapists Nearby

Photo of May Hall, Registered Psychologist (Provisional), MEdPsyc, Bed, BA
May Hall
Registered Psychologist (Provisional), MEdPsyc, Bed, BA
1 Endorsed
Serves Area
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
(306) 993-7178 View (306) 993-7178
Photo of Tanya Desnomie - Tanya Desnomie Counselling, Registered Social Worker, MSW, BSW, RSW
Tanya Desnomie Counselling
Registered Social Worker, MSW, BSW, RSW
1 Endorsed
Serves Area
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
(306) 802-4901 View (306) 802-4901
Photo of Carissa Ball - Soul Haven Counselling, Registered Social Worker, MSW, RSW
Soul Haven Counselling
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
(306) 517-6824 View (306) 517-6824
Photo of Amanda LeForte, Registered Social Worker, MSW, RSW
Amanda LeForte
Registered Social Worker, MSW, RSW
Serves Area
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
(306) 988-2015 View (306) 988-2015
Photo of Miranda McLellan, Registered Provisional Psychologist, MEd
Miranda McLellan
Registered Provisional Psychologist, MEd
2 Endorsed
Serves Area
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process. Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process. Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
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Photo of Rebecca Lilian Hatton, Registered Social Worker, BSW, RSW, PN1
Rebecca Lilian Hatton
Registered Social Worker, BSW, RSW, PN1
Serves Area
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
(306) 517-6922 View (306) 517-6922
Photo of Karrie Derbyshire - Clarity Counselling Regina - Karrie Derbyshire, Registered Social Worker, MSW, RSW
Clarity Counselling Regina - Karrie Derbyshire
Registered Social Worker, MSW, RSW
Serves Area
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
(855) 287-6015 View (855) 287-6015
Photo of Calyne Skolney, Registered Social Worker, BSW, RSW
Calyne Skolney
Registered Social Worker, BSW, RSW
Serves Area
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
(639) 388-8390 View (639) 388-8390
Photo of Alyssa Espinoza, Registered Psychotherapist (Qualifying), MACP, BS, BScEd
Alyssa Espinoza
Registered Psychotherapist (Qualifying), MACP, BS, BScEd
2 Endorsed
Online Only
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
Many of us spend years becoming who others need us to be. Then one day, something changes. A relationship ends, our identity shifts, loss reshapes us, or we realize the life we built no longer feels like our own. I support individuals navigating life transitions, identity exploration, relationship challenges, trauma, burnout, and grief. Together, we can slow things down, make sense of your experiences, and reconnect with the parts of yourself that may have been forgotten, hidden, or lost along the way.
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Photo of Kirsten Denninger, Registered Social Worker, MSW, RSW
Kirsten Denninger
Registered Social Worker, MSW, RSW
Serves Area
Waitlist for new clients
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
(306) 518-2254 View (306) 518-2254
Photo of Jacqueline Barbara Anderson, Registered Social Worker, BA, BSW, MSW, RSW
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years. I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years. I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
(306) 518-7341 View (306) 518-7341
Photo of Danielle Rozon - Elements Psychology, Psychologist, MEd, RPsych
Elements Psychology
Psychologist, MEd, RPsych
Serves Area
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
(639) 739-8092 View (639) 739-8092
Photo of Alice Wiafe - Positive Kids Inc, Registered Psychotherapist, RP, PsyD(c)
Positive Kids Inc
Registered Psychotherapist, RP, PsyD(c)
Serves Area
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(289) 278-9889 View (289) 278-9889
Photo of Tina Hugo - Gentle Ground Counselling, Registered Social Worker, MSW, RSW
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Waitlist for new clients
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Whether you are a child, youth or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. At the same time, we will dive into your thoughts and find ways that you can be more kind and helpful towards yourself. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
Do you find yourself feeling overwhelmed? Do you sometimes feel triggered and don't know how to cope? Is it becoming harder to connect with others? Whether you are a child, youth or adult, counselling can help. In our work together, we’ll gently explore what’s happening in your nervous system and find ways to help you feel more grounded, steady, and safe in your own body. At the same time, we will dive into your thoughts and find ways that you can be more kind and helpful towards yourself. I take a warm, collaborative approach—getting to know you as a whole person and moving at a pace that feels right for you.
(639) 385-1118 View (639) 385-1118
Photo of Jane Margaret Desplenter Rose - Little Owl Counselling, MEd, CH
Little Owl Counselling
Verified Verified
1 Endorsed
Online Only
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow. You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow. You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
(639) 391-5336 View (639) 391-5336
Photo of Shannon Orell-Bast, Registered Social Worker, BSW, RSW
Shannon Orell-Bast
Registered Social Worker, BSW, RSW
Serves Area
Waitlist for new clients
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit. My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit. My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
(306) 985-0119 View (306) 985-0119
Photo of Lisa Davidson, Registered Social Worker, BSW, RSW
Lisa Davidson
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
(306) 518-2249 View (306) 518-2249
Photo of Leanne McLaughlin, Registered Social Worker, BSW, RSW
Leanne McLaughlin
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience. I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience. I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
(306) 994-5985 View (306) 994-5985
Photo of Lorie Craig - Wolf Willow Counselling , Registered Social Worker, BSW, RSW, MACP, CCC
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP, CCC
1 Endorsed
Serves Area
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
(306) 801-9273 View (306) 801-9273

How does your Counsellor compare?

Number of Counsellors in Lebret, SK

< 10

Counsellors in Lebret, SK who prioritize treating:

100% Relationship Issues
100% Depression
100% Addiction
100% Anxiety
100% Chronic Pain
100% Sex Therapy
100% Grief

Average years in practice

12 Years

Top 3 insurances accepted

100% Manulife
100% SunLife
100% Canada Life | Great-West Life

How Counsellors in Lebret, SK see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Lebret?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.