Therapists in Fort Qu'Appelle, SK

Photo of Lisa Cyr, Registered Social Worker, BSW, MSW, RSW
Lisa Cyr
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Over my career, I have supported Individuals and Families across diverse settings including Health Services, Community Programs, and Child and Family Services. I have worked with Individuals, families and groups navigating issues such as Trauma, Complex Trauma, Grief and Loss, Parenting Challenges, Recovery, Personal Growth, Mental Health and Wellness.
Over my career, I have supported Individuals and Families across diverse settings including Health Services, Community Programs, and Child and Family Services. I have worked with Individuals, families and groups navigating issues such as Trauma, Complex Trauma, Grief and Loss, Parenting Challenges, Recovery, Personal Growth, Mental Health and Wellness.
(780) 851-4676 x114 View (780) 851-4676 x114
Photo of Tina Hugo - Gentle Ground Counselling, Registered Social Worker, MSW, RSW
Gentle Ground Counselling
Registered Social Worker, MSW, RSW
Shame dies when stories are told in safe places. Do you feel like more than half of the days in a week are stressful? Do you get home from work or school and feel exhausted but your mind won't stop? Maybe you have also experienced a violent or medical based trauma and everyday feels like it is overwhelming. If it is difficult to get through even the smallest things that life throws at you, it might be time to reach out. If you want to feel like yourself again then this is the sign you've been looking for.
Shame dies when stories are told in safe places. Do you feel like more than half of the days in a week are stressful? Do you get home from work or school and feel exhausted but your mind won't stop? Maybe you have also experienced a violent or medical based trauma and everyday feels like it is overwhelming. If it is difficult to get through even the smallest things that life throws at you, it might be time to reach out. If you want to feel like yourself again then this is the sign you've been looking for.
(639) 385-1118 View (639) 385-1118
Photo of Leanne McLaughlin, Registered Social Worker, BSW, RSW
Leanne McLaughlin
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience. I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience. I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
(306) 994-5985 View (306) 994-5985
Photo of Lorie Craig - Wolf Willow Counselling , Registered Social Worker, BSW, RSW, MACP, CCC
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP, CCC
1 Endorsed
Serves Area
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of my clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of my clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
(306) 801-9273 View (306) 801-9273
Photo of Tanya Desnomie - Tanya Desnomie Counselling, Registered Social Worker, MSW, BSW, RSW
Tanya Desnomie Counselling
Registered Social Worker, MSW, BSW, RSW
1 Endorsed
Serves Area
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
(306) 802-4901 View (306) 802-4901
Photo of Carissa Ball - Soul Haven Counselling, Registered Social Worker, MSW, RSW
Soul Haven Counselling
Registered Social Worker, MSW, RSW
3 Endorsed
Serves Area
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
(306) 517-6824 View (306) 517-6824
Photo of Tasha Pelletier, Registered Social Worker, RSW, MSW
Tasha Pelletier
Registered Social Worker, RSW, MSW
Serves Area
Not accepting new clients
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
(306) 801-7590 View (306) 801-7590
Photo of Jacqueline Barbara Anderson, Registered Social Worker, BA, BSW, MSW, RSW
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Serves Area
Waitlist for new clients
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
(306) 518-7341 View (306) 518-7341
Photo of Karrie Derbyshire - Clarity Counselling Regina - Karrie Derbyshire, Registered Social Worker, MSW, RSW
Clarity Counselling Regina - Karrie Derbyshire
Registered Social Worker, MSW, RSW
Serves Area
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
(855) 287-6015 View (855) 287-6015

More Therapists Nearby

Photo of Cassie Brown, Registered Social Worker, BSW, MSW, RSW
Cassie Brown
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Serves Area
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
(306) 988-7392 View (306) 988-7392
Photo of Jennifer Yim-Rodier - Jennifer Yim-Rodier Counselling Services, Counsellor, B.Ed., M. Ed., Psych
Jennifer Yim-Rodier Counselling Services
Counsellor, B.Ed., M. Ed., Psych
1 Endorsed
Serves Area
I am a licensed professional counsellor in Regina, SK. I work with individuals who are struggling with anxiousness and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating. I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that isolation and stress can have on student's mental health.
I am a licensed professional counsellor in Regina, SK. I work with individuals who are struggling with anxiousness and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating. I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that isolation and stress can have on student's mental health.
(639) 399-4938 View (639) 399-4938
Photo of Amanda LeForte, Registered Social Worker, MSW, RSW
Amanda LeForte
Registered Social Worker, MSW, RSW
Serves Area
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
(306) 988-2015 View (306) 988-2015
Photo of Lisa Markham, Registered Social Worker, RMT, BSW/RSW, MClSc
Lisa Markham
Registered Social Worker, RMT, BSW/RSW, MClSc
Emerald Park, SK S4L
I offer personalized support through chronic pain education, coaching, and counseling, tailoring each session to your needs. Together, we'll explore the science behind chronic pain, develop strategies for effective pain management, and address emotional challenges with evidence-based approaches like Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy. At Haas Physical Therapy, we provide comprehensive care through a collaborative, team-based approach with the goal of reducing pain and improving overall quality of life.
I offer personalized support through chronic pain education, coaching, and counseling, tailoring each session to your needs. Together, we'll explore the science behind chronic pain, develop strategies for effective pain management, and address emotional challenges with evidence-based approaches like Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy. At Haas Physical Therapy, we provide comprehensive care through a collaborative, team-based approach with the goal of reducing pain and improving overall quality of life.
(639) 309-3106 View (639) 309-3106
Photo of Jane Margaret Desplenter Rose - Little Owl Counselling, MEd, CH
Little Owl Counselling
Verified Verified
1 Endorsed
Online Only
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow. You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
You might be navigating your own neurodiversity, managing a mood or personality disorder, supporting family members with similar challenges, or seeking a deeper sense of purpose. You're not looking for a quick fix; you want to understand the root of your issues and do the work to grow. You may be drawn to my blend of existential and humanistic approaches and my emphasis on authenticity, wisdom, and growth. My lived experience allows me to provide a space where you can feel seen. My goal is to help you find meaning as you navigate life's challenges.
(639) 391-5336 View (639) 391-5336
Photo of Rebecca Lilian Hatton, Registered Social Worker, BSW, RSW, PN1
Rebecca Lilian Hatton
Registered Social Worker, BSW, RSW, PN1
Serves Area
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
(306) 517-6922 View (306) 517-6922
Photo of May Hall, Registered Psychologist (Provisional), MEdPsyc, Bed, BA
May Hall
Registered Psychologist (Provisional), MEdPsyc, Bed, BA
1 Endorsed
Serves Area
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
(306) 993-7178 View (306) 993-7178
Photo of Calyne Skolney, Registered Social Worker, BSW, RSW
Calyne Skolney
Registered Social Worker, BSW, RSW
Serves Area
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
(639) 388-8390 View (639) 388-8390
Photo of Lisa Davidson, Registered Social Worker, BSW, RSW
Lisa Davidson
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
(306) 518-2249 View (306) 518-2249
Photo of Lucie Chursinoff, Clinical Social Work/Therapist, MSW, RSW
Lucie Chursinoff
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Serves Area
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
View
Photo of Meghan Wilson, Registered Social Worker, BSW RSW
Meghan Wilson
Registered Social Worker, BSW RSW
1 Endorsed
Serves Area
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
(306) 992-0711 View (306) 992-0711

Nearby Searches for Fort Qu'Appelle

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How does your Counsellor compare?

Number of Counsellors in Fort Qu'Appelle, SK

< 10

Counsellors in Fort Qu'Appelle, SK who prioritize treating:

89% Anxiety
89% Grief
78% Depression
78% Trauma and PTSD
78% Women's Issues
67% Relationship Issues
67% Family Conflict

Average years in practice

18 Years

Top 3 insurances accepted

100% Blue Cross
83% Manulife
83% Canada Life | Great-West Life

How Counsellors in Fort Qu'Appelle, SK see their clients

89% In Person and Online
11% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Fort Qu'Appelle?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.