Therapists in Emerald Park, SK

Photo of Lola A Miller - Good Therapy with Lola A. Miller, Counsellor, MAMFC, CPC
Good Therapy with Lola A. Miller
Counsellor, MAMFC, CPC
Emerald Park, SK S4L
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression? Are you caught in the net of pornography, alcoholism, drug or substance addiction or sex addiction? Is your sleep affected by rage or fear? Have you or your partner cheated? Have you been molested, raped or lied to? Afraid to tell your partner? If depression, anger or anxiety ensnare you or your loved ones, we can overcome it. If trauma or family dynamics imprison you, we will find a way to free you. Shame and regret can become a part of your past. Call now for your free consultation.
Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression? Are you caught in the net of pornography, alcoholism, drug or substance addiction or sex addiction? Is your sleep affected by rage or fear? Have you or your partner cheated? Have you been molested, raped or lied to? Afraid to tell your partner? If depression, anger or anxiety ensnare you or your loved ones, we can overcome it. If trauma or family dynamics imprison you, we will find a way to free you. Shame and regret can become a part of your past. Call now for your free consultation.
(306) 993-3752 View (306) 993-3752
Photo of Lisa Markham, Registered Social Worker, RMT, BSW/RSW, MClSc
Lisa Markham
Registered Social Worker, RMT, BSW/RSW, MClSc
Emerald Park, SK S4L
I offer personalized support through chronic pain education, coaching, and counseling, tailoring each session to your needs. Together, we'll explore the science behind chronic pain, develop strategies for effective pain management, and address emotional challenges with evidence-based approaches like Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy. At Haas Physical Therapy, we provide comprehensive care through a collaborative, team-based approach with the goal of reducing pain and improving overall quality of life.
I offer personalized support through chronic pain education, coaching, and counseling, tailoring each session to your needs. Together, we'll explore the science behind chronic pain, develop strategies for effective pain management, and address emotional challenges with evidence-based approaches like Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy. At Haas Physical Therapy, we provide comprehensive care through a collaborative, team-based approach with the goal of reducing pain and improving overall quality of life.
(639) 309-3106 View (639) 309-3106
Photo of Cindy Bote, Psychologist, MC, RPsych
Cindy Bote
Psychologist, MC, RPsych
Serves Area
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
(306) 993-9704 View (306) 993-9704
Photo of Jennifer Yim-Rodier - Jennifer Yim-Rodier Counselling Services, Counsellor, B.Ed., M. Ed., Psych
Jennifer Yim-Rodier Counselling Services
Counsellor, B.Ed., M. Ed., Psych
1 Endorsed
Serves Area
I have a Bachelor’s degree in Music Education and a Master’s degree in Educational Psychology, from the U of R. I am a certified teacher and a Canadian Certified Counsellor (C.C.C.), license 10008912. I spent more than 12 years teaching in elementary schools before becoming a high school guidance counsellor for just over one year. For the past four years, I have been working as a counsellor in private practice and for the past two and a half years I have worked as a counsellor in a post-secondary setting. I believe in a strengths-based approach, drawing on different therapeutic approaches to meet each person’s unique needs.
I have a Bachelor’s degree in Music Education and a Master’s degree in Educational Psychology, from the U of R. I am a certified teacher and a Canadian Certified Counsellor (C.C.C.), license 10008912. I spent more than 12 years teaching in elementary schools before becoming a high school guidance counsellor for just over one year. For the past four years, I have been working as a counsellor in private practice and for the past two and a half years I have worked as a counsellor in a post-secondary setting. I believe in a strengths-based approach, drawing on different therapeutic approaches to meet each person’s unique needs.
(639) 399-4938 View (639) 399-4938

More Therapists Nearby

Photo of Emily Ritenburg - Aroha Counselling & Consulting, Registered Social Worker, BSW, MSW, RSW
Aroha Counselling & Consulting
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Regina, SK S4R
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
(639) 299-7044 View (639) 299-7044
Photo of Danielle LeBlanc, Registered Social Worker, RSW
Danielle LeBlanc
Registered Social Worker, RSW
Regina, SK S4R
I am a Registered Social Worker with extensive experience supporting children, youth, and families. Using a trauma-informed, strengths-based approach, I help clients navigate anxiety, emotional regulation, family stress, and the impacts of trauma. I offer a calm, supportive space and focus on practical tools, mindfulness, and collaboration to support lasting wellbeing. I do not believe in a one-size-fits-all approach. I take an integrative approach that considers the connection between mind, body, relationships, and environment to support meaningful, sustainable change.
I am a Registered Social Worker with extensive experience supporting children, youth, and families. Using a trauma-informed, strengths-based approach, I help clients navigate anxiety, emotional regulation, family stress, and the impacts of trauma. I offer a calm, supportive space and focus on practical tools, mindfulness, and collaboration to support lasting wellbeing. I do not believe in a one-size-fits-all approach. I take an integrative approach that considers the connection between mind, body, relationships, and environment to support meaningful, sustainable change.
(306) 994-8137 View (306) 994-8137
Photo of Christina Anderson, Registered Social Worker, BA, BSW, MSW, RSW
Christina Anderson
Registered Social Worker, BA, BSW, MSW, RSW
3 Endorsed
Serves Area
Hello. My main focus is with adult individuals and couples in the area of vicarious trauma, PTSD, burnout and compassion fatigue. I am trained in Eye Movement Desensitization Reprocessing (EMDR), which compliments these populations and many other presenting problems. I also have experience working with individuals and couples navigating non-traditional relationship styles (ie. polyamory, ethical- or consensual non-monogamy, BDSM or kink), sex or intimacy challenges, and infidelity and affairs.
Hello. My main focus is with adult individuals and couples in the area of vicarious trauma, PTSD, burnout and compassion fatigue. I am trained in Eye Movement Desensitization Reprocessing (EMDR), which compliments these populations and many other presenting problems. I also have experience working with individuals and couples navigating non-traditional relationship styles (ie. polyamory, ethical- or consensual non-monogamy, BDSM or kink), sex or intimacy challenges, and infidelity and affairs.
(306) 517-6932 View (306) 517-6932
Photo of Alexis Robinson-Thome, Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
Alexis Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
4 Endorsed
Regina, SK S4R
Feeling Stuck? You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck. I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Feeling Stuck? You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck. I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
(306) 518-8346 View (306) 518-8346
Photo of Rose Marie Laird - Rose Marie Laird Counselling, Registered Social Worker, MSW, RSW
Rose Marie Laird Counselling
Registered Social Worker, MSW, RSW
4 Endorsed
Serves Area
I am a compassionate and experienced counsellor with more than 30 years of professional practice supporting adult individuals and couples. I have worked extensively across public and private settings, rural and urban settings including community mental health, hospitals, private practice, and Employee Assistance Programs (EAP). I provide counselling services through Non-Insured Health Benefits (NIHB)
I am a compassionate and experienced counsellor with more than 30 years of professional practice supporting adult individuals and couples. I have worked extensively across public and private settings, rural and urban settings including community mental health, hospitals, private practice, and Employee Assistance Programs (EAP). I provide counselling services through Non-Insured Health Benefits (NIHB)
(306) 518-8531 View (306) 518-8531
Photo of Jacqueline Barbara Anderson, Registered Social Worker, BA, BSW, MSW, RSW
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
(306) 518-7341 View (306) 518-7341
Photo of Vanessa Marie Worm - Sacred resilience counselling , Registered Social Worker, BISW
Sacred resilience counselling
Registered Social Worker, BISW
Online Only
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
(639) 739-1418 View (639) 739-1418
Photo of Gabriela Pitariu, Psychologist, PhD
Gabriela Pitariu
Psychologist, PhD
Regina, SK S4S
Not accepting new clients
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Hypnosis, Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Hypnosis, Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
(866) 898-2024 View (866) 898-2024
Photo of Kendall McKee, Clinical Social Work/Therapist, MSW
Kendall McKee
Clinical Social Work/Therapist, MSW
Serves Area
You are deserving of connection with yourself and in the relationships most meaningful to you. You deserve to feel connected to community, just as you are. Through your best and worst moments, you are deserving of compassion. Your happiness, sadness, courage, and struggle deserve to be witnessed. You deserve to feel confident in yourself and trust in your intuitive wisdom and personal experience. You are deserving of therapy that is for you and who you are becoming.
You are deserving of connection with yourself and in the relationships most meaningful to you. You deserve to feel connected to community, just as you are. Through your best and worst moments, you are deserving of compassion. Your happiness, sadness, courage, and struggle deserve to be witnessed. You deserve to feel confident in yourself and trust in your intuitive wisdom and personal experience. You are deserving of therapy that is for you and who you are becoming.
(877) 839-6716 View (877) 839-6716
Photo of Joy Choi, Counsellor, BSW EQ, RSW, MC, CCC
Joy Choi
Counsellor, BSW EQ, RSW, MC, CCC
3 Endorsed
Online Only
Hello, I’m Joy (Yoonjeong) Choi, a Registered Social Worker (Alberta, Ontario & Saskatchewan) and Canadian Certified Counsellor (CCPA), here to support you through life’s ups and downs with care and expertise. I specialize in helping clients navigate OCD & Anxiety Disorders, Depression & Low Mood, Trauma & PTSD, Stress & Anger Management, Life Transitions & Change. Using evidence-based approaches like EMDR therapy for trauma healing, I tailor my practice to fit your unique needs, focusing on person-centered, attachment repair and holistic care.
Hello, I’m Joy (Yoonjeong) Choi, a Registered Social Worker (Alberta, Ontario & Saskatchewan) and Canadian Certified Counsellor (CCPA), here to support you through life’s ups and downs with care and expertise. I specialize in helping clients navigate OCD & Anxiety Disorders, Depression & Low Mood, Trauma & PTSD, Stress & Anger Management, Life Transitions & Change. Using evidence-based approaches like EMDR therapy for trauma healing, I tailor my practice to fit your unique needs, focusing on person-centered, attachment repair and holistic care.
(306) 313-9800 View (306) 313-9800
Photo of Candace Lee Stryker, Counsellor, CCC
Candace Lee Stryker
Counsellor, CCC
2 Endorsed
Regina, SK S4P
Do you feel stuck in the same painful patterns, even though you’ve tried so hard to change? You may sense that something deeper is holding you back—showing up as anxiety, unhealthy coping, or difficult relationships that leave you feeling alone or disconnected. Sometimes it can feel like being an adult on the outside, but still carrying old wounds inside. I understand this pain personally. I am a Spirit-filled Christian, and I welcome integrating faith, prayer, and Christian beliefs—when desired—alongside emotional healing and practical coping skills. My goal is to help you find freedom, purpose, and a deeper sense of wholeness.
Do you feel stuck in the same painful patterns, even though you’ve tried so hard to change? You may sense that something deeper is holding you back—showing up as anxiety, unhealthy coping, or difficult relationships that leave you feeling alone or disconnected. Sometimes it can feel like being an adult on the outside, but still carrying old wounds inside. I understand this pain personally. I am a Spirit-filled Christian, and I welcome integrating faith, prayer, and Christian beliefs—when desired—alongside emotional healing and practical coping skills. My goal is to help you find freedom, purpose, and a deeper sense of wholeness.
(587) 800-4809 View (587) 800-4809
Photo of Marina Dyck - Marina Dyck - Empowered Counselling, Counsellor, BA, MCC, RPC, MPCC, CT
Marina Dyck - Empowered Counselling
Counsellor, BA, MCC, RPC, MPCC, CT
Serves Area
Hello and welcome! I specifically work with trauma, PTSD, various anxiety types and relationship and life challenges. My treatment approach is unique and life changing. I combine the latest research in neuroscience powered by CBT and the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and to unlock inner resilience. I am dedicated to empower my clients to experience healing and growth in relationship to self and others.
Hello and welcome! I specifically work with trauma, PTSD, various anxiety types and relationship and life challenges. My treatment approach is unique and life changing. I combine the latest research in neuroscience powered by CBT and the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and to unlock inner resilience. I am dedicated to empower my clients to experience healing and growth in relationship to self and others.
(306) 400-1294 View (306) 400-1294
Photo of Krista Olson, Registered Social Worker, MSW, RSW
Krista Olson
Registered Social Worker, MSW, RSW
Online Only
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
(306) 988-3478 View (306) 988-3478
Photo of Michelle Marshman, Registered Social Worker, BSW, MACP, RSW
Michelle Marshman
Registered Social Worker, BSW, MACP, RSW
4 Endorsed
Online Only
I am a registered therapist offering virtual care across several provinces. I specialize in neurodiversity including ADHD, Autism, OCD and OCPD. My approach is Solution Focused Brief Therapy, meaning we work on what is already working and build small steps that create real change. I support individuals, couples and families, especially where one person is neurodivergent. My style is direct, warm and human. If you want clarity, understanding and progress, we can do that together. Previously worked in Child Protection as well as Probation Services
I am a registered therapist offering virtual care across several provinces. I specialize in neurodiversity including ADHD, Autism, OCD and OCPD. My approach is Solution Focused Brief Therapy, meaning we work on what is already working and build small steps that create real change. I support individuals, couples and families, especially where one person is neurodivergent. My style is direct, warm and human. If you want clarity, understanding and progress, we can do that together. Previously worked in Child Protection as well as Probation Services
(226) 407-9120 View (226) 407-9120
Photo of Hannah Roy, Registered Psychotherapist (Qualifying)
Hannah Roy
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Life is hard, and it throws us many challenges we often haven’t been given the tools to navigate. I want to guide you, with curiosity and compassion toward greater clarity, resilience, and self-understanding. Maybe you're navigating loss, identity, trauma, or big life changes. If you’re looking for someone to walk alongside you, to hold space for your story with care and without judgment, if you’re ready to feel more grounded, more resilient, and more like yourself, I’d be honoured to support you.
Life is hard, and it throws us many challenges we often haven’t been given the tools to navigate. I want to guide you, with curiosity and compassion toward greater clarity, resilience, and self-understanding. Maybe you're navigating loss, identity, trauma, or big life changes. If you’re looking for someone to walk alongside you, to hold space for your story with care and without judgment, if you’re ready to feel more grounded, more resilient, and more like yourself, I’d be honoured to support you.
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Photo of Adam Gelinas - First Step Men's Therapy - Online Sessions, Registered Psychotherapist, BA, MACP, ASAT, EMDR
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
(431) 340-7508 View (431) 340-7508

How does your Counsellor compare?

Number of Counsellors in Emerald Park, SK

< 10

Counsellors in Emerald Park, SK who prioritize treating:

75% Anxiety
75% Obsessive-Compulsive (OCD)
75% Self Esteem
50% Child
50% Relationship Issues
50% Domestic Abuse
50% Depression

Average years in practice

11 Years

Gender breakdown

100% Female

How Counsellors in Emerald Park, SK see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Emerald Park?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.