Therapists in Aberdeen, SK

Photo of Niko Alexander, Pre-Licensed Professional, MPCC-P
Niko Alexander
Pre-Licensed Professional, MPCC-P
3 Endorsed
Aberdeen, SK S0K
My ideal client is a gender diverse and/or neurodivergent adult seeking a deeper sense of safety, clarity, and self-trust. They may be navigating identity exploration, anxiety, trauma, burnout, or life transitions while feeling stuck in internal conflict or disconnected from their body. They’re ready for dedicated support in a shame-free space they can truly trust, one that honors their full experience and helps them move forward with intention and authenticity.
My ideal client is a gender diverse and/or neurodivergent adult seeking a deeper sense of safety, clarity, and self-trust. They may be navigating identity exploration, anxiety, trauma, burnout, or life transitions while feeling stuck in internal conflict or disconnected from their body. They’re ready for dedicated support in a shame-free space they can truly trust, one that honors their full experience and helps them move forward with intention and authenticity.
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Photo of Shelley E Ugyan, Counsellor, MC, BAEd
Shelley E Ugyan
Counsellor, MC, BAEd
Online Only
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
(604) 714-5346 View (604) 714-5346

More Therapists Nearby

Photo of Christie Bond, Registered Social Worker, BSW, RSW
Christie Bond
Registered Social Worker, BSW, RSW
2 Endorsed
Serves Area
Waitlist for new clients
Are you walking through a season of anxious or depressed feelings, intimate partner violence, relationship disharmony, grief, or trauma? These difficulties can impact your life and cause circumstances which may at times feel hopeless. I will walk with you through your most difficult and challenging seasons of life – and work collaboratively with you as we cultivate hope for a bright future. I provide a safe and confidential space for individuals to tell their story and work collaboratively with them to evoke motivation for change, develop and work toward goals, and experience emotional healing.
Are you walking through a season of anxious or depressed feelings, intimate partner violence, relationship disharmony, grief, or trauma? These difficulties can impact your life and cause circumstances which may at times feel hopeless. I will walk with you through your most difficult and challenging seasons of life – and work collaboratively with you as we cultivate hope for a bright future. I provide a safe and confidential space for individuals to tell their story and work collaboratively with them to evoke motivation for change, develop and work toward goals, and experience emotional healing.
(639) 299-7613 View (639) 299-7613
Photo of Alana Rabby Dowling, Registered Social Worker, MSW, RSW
Alana Rabby Dowling
Registered Social Worker, MSW, RSW
4 Endorsed
Serves Area
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
(306) 992-0265 View (306) 992-0265
Photo of Ariel Brown, Counsellor, BA, MA, CCC
Ariel Brown
Counsellor, BA, MA, CCC
7 Endorsed
Serves Area
Currently accepting new clients for virtual and Melfort in-person only; Saskatoon - full until September 2026. There are times when uneasiness, fear, anger, guilt, shame, or old wounds begin to shape how you see yourself and those around you. If life feels darker or heavier than it should, you don’t have to carry that weight alone. I provide a calm, grounded space where you can feel connected to curiosity, speak openly without judgment, confront what has been shaping you, gain clarity about the future, and create lasting change. I welcome individuals of all identities and relationships of all kinds.
Currently accepting new clients for virtual and Melfort in-person only; Saskatoon - full until September 2026. There are times when uneasiness, fear, anger, guilt, shame, or old wounds begin to shape how you see yourself and those around you. If life feels darker or heavier than it should, you don’t have to carry that weight alone. I provide a calm, grounded space where you can feel connected to curiosity, speak openly without judgment, confront what has been shaping you, gain clarity about the future, and create lasting change. I welcome individuals of all identities and relationships of all kinds.
(306) 400-5202 View (306) 400-5202
Photo of Lana McAleer, Psychologist, M Ed
Lana McAleer
Psychologist, M Ed
1 Endorsed
Serves Area
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
(306) 994-8326 View (306) 994-8326
Photo of Joel Povey, Counsellor, BA, MC
Joel Povey
Counsellor, BA, MC
2 Endorsed
Serves Area
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
As an empathetic, curious and outgoing person, I provide a non-judgemental environment to help others develop through the challenging realities of life and their inner world.
(306) 500-7689 View (306) 500-7689
Photo of Deb Mooney - Simplicity Counselling Services, Registered Social Worker, BSW, RSW, SEP
Simplicity Counselling Services
Registered Social Worker, BSW, RSW, SEP
Serves Area
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
(306) 992-2534 View (306) 992-2534
Photo of Dr. Adam Stacey, Psychologist, PsyD, RDPsych
Dr. Adam Stacey
Psychologist, PsyD, RDPsych
2 Endorsed
Serves Area
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
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Photo of Erin Redekop, Clinical Social Work/Therapist, BSW, MSW, RSW
Erin Redekop
Clinical Social Work/Therapist, BSW, MSW, RSW
2 Endorsed
Serves Area
We all have times when we need a kind, compassionate, and gentle place to land—somewhere we know we will be heard without judgment, where we can process our experiences and explore new avenues of hope and change. Whether you're facing trauma or abuse, illness or grief, work-related stress, relationship challenges, or life transitions, my goal is to create a secure space for you to explore your emotions and experiences with vulnerability and authenticity.
We all have times when we need a kind, compassionate, and gentle place to land—somewhere we know we will be heard without judgment, where we can process our experiences and explore new avenues of hope and change. Whether you're facing trauma or abuse, illness or grief, work-related stress, relationship challenges, or life transitions, my goal is to create a secure space for you to explore your emotions and experiences with vulnerability and authenticity.
(639) 390-5172 View (639) 390-5172
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 992-1858 View (306) 992-1858
Photo of Sheilagh O'Sullivan, Registered Psychotherapist, MACP, CHyp
Sheilagh O'Sullivan
Registered Psychotherapist, MACP, CHyp
5 Endorsed
Online Only
Do you yearn to live a life that is joyful, peaceful, purposeful, and fulfilling? YES, it is possible for you to create your life to be all of that. Receiving compassionate, thoughtful, forthright support turns that desire into reality. I support people in reconnecting with their heart's desire and living in deeper alignment with it. As a spiritually attuned therapist we will discuss how being soul-connected, soul-aligned, and showing fidelity to your soul impacts your journey through life.
Do you yearn to live a life that is joyful, peaceful, purposeful, and fulfilling? YES, it is possible for you to create your life to be all of that. Receiving compassionate, thoughtful, forthright support turns that desire into reality. I support people in reconnecting with their heart's desire and living in deeper alignment with it. As a spiritually attuned therapist we will discuss how being soul-connected, soul-aligned, and showing fidelity to your soul impacts your journey through life.
(705) 996-0294 View (705) 996-0294
Photo of Jenna Blahay, Registered Social Worker, BSW, RSW
Jenna Blahay
Registered Social Worker, BSW, RSW
2 Endorsed
Serves Area
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
(639) 389-3906 View (639) 389-3906
Photo of Sherrie L Gurel - Unfolding Perceptions Counselling, Counsellor, MEd, (Psy), CCC
Unfolding Perceptions Counselling
Counsellor, MEd, (Psy), CCC
3 Endorsed
Serves Area
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
(306) 994-8518 View (306) 994-8518
Photo of Mandy Kraft, Registered Social Worker, MSW, RSW, BAH
Mandy Kraft
Registered Social Worker, MSW, RSW, BAH
1 Endorsed
Serves Area
Waitlist for new clients
I primarily work with adult individuals and couples in the areas of sex, sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: couples counselling, identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and nonmonogamy, infidelity and affairs, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folx within the gender and sexual minority umbrella.
I primarily work with adult individuals and couples in the areas of sex, sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: couples counselling, identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and nonmonogamy, infidelity and affairs, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folx within the gender and sexual minority umbrella.
(306) 994-7834 View (306) 994-7834
Photo of Jacinda Collins, Registered Social Worker, RSW, SEP
Jacinda Collins
Registered Social Worker, RSW, SEP
1 Endorsed
Serves Area
I am passionate about helping individuals and couples work through negative cycles, trauma, and chronic stress. I believe we each have the answers & capacity to heal within ourselves and within our relational bonds. I work to guide and facilitate each client back to themselves, and couples back to each other. Healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.
I am passionate about helping individuals and couples work through negative cycles, trauma, and chronic stress. I believe we each have the answers & capacity to heal within ourselves and within our relational bonds. I work to guide and facilitate each client back to themselves, and couples back to each other. Healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.
(306) 994-8294 View (306) 994-8294
Photo of Luke Froese, Registered Social Worker, BA, BSW, RSW
Luke Froese
Registered Social Worker, BA, BSW, RSW
1 Endorsed
Serves Area
I have over 17 years of experience in the human services field. I offer counselling services to people who deal with anxiety, depression, and relationship issues. Some of my other specialties include divorce/separation, recent life changes, and stress management. It is rewarding for me to watch my clients achieve success with their professional life and grow in their personal lives. Due to the fact that I am a Registered Social Worker, the majority of insurers will reimburse you for my services. I also provide counselling through the NIHB program for Indigenous clients.
I have over 17 years of experience in the human services field. I offer counselling services to people who deal with anxiety, depression, and relationship issues. Some of my other specialties include divorce/separation, recent life changes, and stress management. It is rewarding for me to watch my clients achieve success with their professional life and grow in their personal lives. Due to the fact that I am a Registered Social Worker, the majority of insurers will reimburse you for my services. I also provide counselling through the NIHB program for Indigenous clients.
(306) 992-2728 View (306) 992-2728
Photo of Shannon Wendy Kritzer - The Counselling Corner Ltd - 21 Offices in Sask, Registered Social Worker, RSW, MSW, BSW, SEP
The Counselling Corner Ltd - 21 Offices in Sask
Registered Social Worker, RSW, MSW, BSW, SEP
1 Endorsed
Serves Area
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.
(306) 994-2798 View (306) 994-2798
Photo of Kristin Ochitwa - Holding Space Counselling & Therapies, Clinical Social Work/Therapist, BSW, RSW
Holding Space Counselling & Therapies
Clinical Social Work/Therapist, BSW, RSW
Humboldt, SK S0K
My approach when working with clients is supporting and holding the space without judgment, and meeting you wherever you are on your journey. We witness "what is" with somatic based modalities, while allowing for all feelings, thoughts, and emotions to move through the mind, body, and soul. As I am known for showing up with empathy and compassion my mission is to allow space for vulnerability, healing, growth, and seeking one's truth through the services I provide.
My approach when working with clients is supporting and holding the space without judgment, and meeting you wherever you are on your journey. We witness "what is" with somatic based modalities, while allowing for all feelings, thoughts, and emotions to move through the mind, body, and soul. As I am known for showing up with empathy and compassion my mission is to allow space for vulnerability, healing, growth, and seeking one's truth through the services I provide.
(306) 517-7072 View (306) 517-7072
Photo of Kira Zuk, Counsellor, CCC, MACP
Kira Zuk
Counsellor, CCC, MACP
2 Endorsed
Serves Area
Come as you are - comfy clothes, snacks, big feelings, messy thoughts and all. Therapy doesn’t have to feel stiff or overly polished. You can say what you actually mean here - yes, even with a bit of swearing and dark humour. I’m a Canadian Certified Counsellor (CCC) supporting teens and adults through anxiety, depression, trauma, ADHD, and the general ups and downs of being human. My approach is warm, real, and collaborative, with a focus on creating a space where you can exhale, feel understood, and just be yourself.
Come as you are - comfy clothes, snacks, big feelings, messy thoughts and all. Therapy doesn’t have to feel stiff or overly polished. You can say what you actually mean here - yes, even with a bit of swearing and dark humour. I’m a Canadian Certified Counsellor (CCC) supporting teens and adults through anxiety, depression, trauma, ADHD, and the general ups and downs of being human. My approach is warm, real, and collaborative, with a focus on creating a space where you can exhale, feel understood, and just be yourself.
(587) 325-0361 View (587) 325-0361

How does your Counsellor compare?

Number of Counsellors in Aberdeen, SK

< 10

Counsellors in Aberdeen, SK who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Body Image
50% Relationship Issues
50% ADHD
50% Eating Disorders
50% Depression

Average years in practice

1 Year

Top 3 insurances accepted

100% BlueCross and BlueShield
100% ComPsych
100% First Choice Health | FCH

How Counsellors in Aberdeen, SK see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Aberdeen?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.