Simona
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
Parksville, BC V9P
Let's Connect (250) 816-3371
At times, life asks more of us than we have to give. Living with anxiety, trauma, or chronic illness can leave you weary, longing for rest and understanding. I offer a quiet, compassionate space to slow down, listen within, and begin to heal at your own rhythm. Serving Parksville, Qualicum, and Nanaimo online, my work supports the journey of coming home to yourself—finding steadiness, meaning, and tenderness toward your own experience.
My approach is holistic and relational, blending EMDR, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), mindfulness, and depth exploration. Together, we bring gentle awareness to the places that hurt, uncover patterns that no longer serve, and cultivate inner balance, resilience, and compassion.
I specialize in supporting adults navigating trauma, anxiety, depression, grief, burnout, and the emotional effects of chronic illness. My clients describe our work as a process of “coming home to themselves”—developing awareness, resilience, and deeper self-acceptance that supports real and lasting change.
Call or Email Simona Sebastian now for a free 15 minute consultation - (250) 816-3371
Let's Connect (250) 816-3371
Finances
Fees
- Individual Sessions $140
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Paypal, Visa Simona Sebastian
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (250) 816-3371
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 26668 Simona Sebastian
Simona Sebastian
Counsellor, MC, RCC
Feel free to ask about qualifications and training experience. Email or (250) 816-3371
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Pain
- Stress
Expertise
- Chronic Illness
- Depression
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress and Burnout
- Trauma and PTSD
- Women's Issues
Simona Sebastian
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (250) 816-3371
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Transpersonal
Simona Sebastian
Counsellor, MC, RCC
Ask about what different forms of therapy will be like. Email or (250) 816-3371
Location
Additional Location
Qualicum Beach, BC V9K
(250) 816-3371