Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Ottawa, ON K1S

(613) 707-4467

Let's Connect (613) 707-4467

Are you looking for someone to listen with empathy and respect as you explore the challenges that life has brought you? I love meeting people where they're at and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I am a Grief Recovery Method Specialist and can help you work through losses of all kinds. I look forward to accompanying you on your journey! Individuals and Couples - downtown Ottawa or online.

My interests: Growth over the Lifespan — Late Teen Years through Older Adulthood; Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Parenting; Stress-Management, Life Transitions; Grief and Loss, End-of-Life: Spirituality. I am a Grief Recovery Specialist with the Grief Recovery Institute.

Individual Clients: I use an integrative approach, drawing on humanistic and attachment therapies. Couple Clients: Relationship sessions with me, Signy Fridriksson with the option of some 2-on-2 sessions with Steve Fick. We model a relationship strengthened by challenge and commitment!

Call or Email Signy Fridriksson Counselling and Psychotherapy now for a free 15 minute consultation - (613) 707-4467

Practice at a Glance

Available both in-person and online

Signy Fridriksson Counselling & Psychotherapy

Ottawa, ON K1S

(613) 707-4467

Drummond Street

Ottawa, ON K1S map

I offer support to Couples & Individuals in challenging times. Weekdays online or in-person in downtown Ottawa.

I specialize in Life Transitions, Grief and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Individual and Relationship Counselling via Video. Helping you know yourself better and move forward. I listen and care!

Signy Fridriksson Counselling and Psychotherapy

Let's Connect (613) 707-4467

Practice at a Glance

Available both in-person and online

Signy Fridriksson Counselling & Psychotherapy

Ottawa, ON K1S

(613) 707-4467

Drummond Street

Ottawa, ON K1S map

I offer support to Couples & Individuals in challenging times. Weekdays online or in-person in downtown Ottawa.

I specialize in Life Transitions, Grief and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Individual and Relationship Counselling via Video. Helping you know yourself better and move forward. I listen and care!

Finances

Fees

Individual Sessions $170
Couple Sessions $210
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer

Insurance

Blue Cross
Canada Life | Great-West Life
Chambers Plan
First Nations Health Authority
Great-West Life
Green Shield Canada
Manulife
SunLife
TELUS Health

I'm a Registered Psychotherapist. Please check with your insurance if my services are covered.

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Call or Email us for a free 15 minute consultation now - (613) 707-4467

I'm a Registered Psychotherapist. Please check with your insurance if my services are covered.

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Call or Email us for a free 15 minute consultation now - (613) 707-4467

Qualifications

Registered Psychotherapist: Signy Fridriksson

Verified by Psychology Today Licensed by Province of Ontario / 6928 Signy Fridriksson

Education and Years In Practice

In Practice for 9 years

Attended Saint Paul University, Ottawa, Graduated 2016

Additional Credentials

License: Grief Recovery Institute 20250812203017 / 2025

Certificate from Saint Paul University Diploma Couples Counselling / 2014

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Feel free to ask about qualifications and training experience. Email or (613) 707-4467

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Feel free to ask about qualifications and training experience. Email or (613) 707-4467

Specialties and Expertise

Top Specialties

Life Transitions
Grief
Relationship Issues

Expertise

Anxiety
Bisexual
Body Image
Cancer
Chronic Illness
Coping Skills
Depression
End-of-Life
Infidelity
Lesbian
LGBTQ+
Life Coaching
Marital and Premarital
Mixed-orientation relationships
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Self Esteem
Spirituality
Stress
Women's Issues

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Do these issues align with your needs? Email or (613) 707-4467

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Do these issues align with your needs? Email or (613) 707-4467

4 Endorsements

Counselling with Compassion - Sofia Lopoukhine

Registered Psychotherapist, MA, RP

There is no one I recommend higher for working with couples than Signy. She is compassionate, knowledgeable and very caring.

Serene Counselling & Psychotherapy, Iriny Youssef

Registered Psychotherapist, MA, RP

Signy is a compassionate, caring and wise psychotherapist.

Marco Vinicio Castillo

MA, ND

Dahlya Smolash

Registered Psychotherapist, MA, MEd, RP

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Transgender Allied

Ethnicity

Black ,

Indigenous Peoples

Religion

Other Spiritual or Religious Affiliations

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Transgender Allied

Ethnicity

Black ,

Indigenous Peoples

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Attachment-based
Culturally Sensitive
Eclectic
Emotionally Focused
Expressive Arts
Grief Recovery Method
Humanistic
Integrative
Interpersonal
Narrative
Person-Centered
Positive Psychology
Psychobiological Approach Couple Therapy
Relational
Transpersonal

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Ask about what different forms of therapy will be like. Email or (613) 707-4467

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Ask about what different forms of therapy will be like. Email or (613) 707-4467

Groups

Who Am I Now? Workshop -- 1:00-4:30 November 29

Hosted by

Signy Fridriksson

After a major life event (the death of a loved one, retirement, a health diagnosis, graduation, a birth, a job loss, a cross-country move, a break-up, a career change, etc.) we can lose our sense of identity. We feel set adrift, without an anchor. “I used to know who I was… " Through mindful awareness, reflective questions, visualization, journalling, and expressive therapeutic arts, we will explore our evolving identities following life-changing events. The fee of $100 includes light refreshments and art materials. A sliding scale is available. Small group — maximum 12 participants.

Expertise

Depression

Grief

Spirituality

Types of Therapy

Art Therapy

Age

Adults

Session Cost

$60-$100

Location

Glebe

91a Fourth Avenue

Ottawa, ON K1S

Email Signy Fridriksson about this group or call - (613) 707-4467

Grief Recovery Method - Jan 8-Feb 26, 2026

Hosted by

Signy Fridriksson

Grief impacts us all. Incomplete recovery from grief can have a lifelong negative effect on our capacity for happiness. Recovery enables us to regain energy and spontaneity. Based on a proven program, Grief Recovery Method offers grievers specific actions to move beyond loss. An eight-week series, Thursday evenings 7:00-9:00. The fee is $500. Receipts for income tax or insurance purposes issued. A generous sliding scale is available. Maximum 10 participants.

Expertise

Depression

Grief

Spirituality

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$150-$500

Group Meets

Every Thu 7 P.M. - 9 P.M.

Location

Glebe

91A Fourth Avenue

Ottawa, ON K1S

Email Signy Fridriksson about this group or call - (613) 707-4467

Location

Primary Location

Signy Fridriksson Counselling & Psychotherapy

Ottawa, ON K1S

(613) 707-4467

Email us

Website

Additional Location

Drummond Street

Ottawa, ON K1S

(613) 707-4467

Nearby Areas

Towns/Cities

Postal Codes

I offer support to Couples & Individuals in challenging times. Weekdays online or in-person in downtown Ottawa.

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Call for a free consultation now - (613) 707-4467

I offer support to Couples & Individuals in challenging times. Weekdays online or in-person in downtown Ottawa.

Signy Fridriksson Counselling and Psychotherapy

Registered Psychotherapist, MA, GradDip, RP

Call for a free consultation now - (613) 707-4467

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