Shriti Mitra Mrinal

Counsellor, RCC

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(249) 802-7341 Call Me

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Shriti Mitra Mrinal

Counsellor, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

7300 Edmonds Street, 800, Burnaby, BC V3N

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Available both in-person and online

7300 Edmonds Street 800 Burnaby, BC V3N

My website

Let's Connect (249) 802-7341

Life can feel heavy sometimes—especially when anxiety, grief, trauma, or change pile up all at once. You don’t have to figure it out alone. In our work together, we’ll take things one step at a time, gently tuning into what your body is trying to tell you. We’ll explore what’s beneath the surface, build practical ways to cope, and move at a pace that feels safe for you. Think of me as someone walking beside you as you find your footing again and reconnect with a sense of ease and belonging within yourself.

Life can feel messy sometimes—and you don’t have to figure it out alone. With over a decade of experience, I work with individuals, couples, and families using a trauma-informed, body-aware approach. By blending ACT and Somatic Experiencing, I help you reconnect with your inner strength and find your way back to a more grounded, steady place.

I’m dedicated to creating a safe, non-judgmental space and partnering with clients throughout their counselling journey.. I offer an initial 20-minute free phone or video consultation to understand your needs in order to plan our work together. I would love to hear from you and invite any questions you may have about my practice.

Call or Email Shriti Mitra Mrinal now for a free 15 minute consultation - (249) 802-7341

My Practice at a Glance

Available both in-person and online

Journey Together Counselling

7300 Edmonds Street

800

Burnaby, BC V3N map

(249) 802-7341

My website

I provide therapy sessions both in-person and via video calls. My availability typically includes evening appointments. ICBC-Approved

I specialize in Relationship Issues, Grief and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (249) 802-7341

My Practice at a Glance

Available both in-person and online

Journey Together Counselling

7300 Edmonds Street

800

Burnaby, BC V3N map

(249) 802-7341

My website

I provide therapy sessions both in-person and via video calls. My availability typically includes evening appointments. ICBC-Approved

I specialize in Relationship Issues, Grief and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $150
Couple Sessions $230

Payment Methods

ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

CVAP | Crime Victim
Insurance Corporation of British Columbia

Clients pay for their session upfront and then submit the official receipt to their insurance provider to request reimbursement.

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Clients pay for their session upfront and then submit the official receipt to their insurance provider to request reimbursement.

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 19076 Shriti Mitra

Education and Years In Practice

In Practice for 12 years

Attended Adler University, MACP, Graduated 2021

With more than ten years of experience, I specialize in assisting adults, couples, and families in crisis. I am a registered clinical counselor, utilizing Acceptance and Commitment Therapy (ACT), Somatic Experiencing, and Emotion-Focused Couples Therapy approaches.

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Specialties and Expertise

Top Specialties

Relationship Issues
Grief
Trauma and PTSD

Expertise

Anxiety
Behavioural Issues
Coping Skills
Depression
Family Conflict
Infertility
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress

I assist clients dealing with anxiety, relationships, trauma, and life transitions related to their personal or family dynamics. In our initial sessions, we'll thoroughly explore your concerns and collaborate on a personalized plan to address them, empowering you to take charge of your life. Many clients notice a gradual reduction in symptoms and experience sustained improvement over time.

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

2 Endorsements

Stacy E Finch

Counsellor, PsyD(c), MCP, RCC, CCC

Shriti Mitra provides a safe, judgment-free space, excelling in anxiety, life transitions, and relationships. Using ACT, EFT, and DBT, she offers personalized, effective support. Highly recommended!

Syed Farooque

Counsellor, MACP

Shriti Mitra blends Somatic Experiencing and ACT to help clients work through trauma, anxiety and grief. She offers a warm, supportive space that nurtures healing, resilience and growth - a compassionate guide on the path of well-being. Highly recommended.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Bengali ,

Hindi ,

Marathi ,

Urdu

Age

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Bengali ,

Hindi ,

Marathi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I often use (ACT). In our first session, we'll explore what brings you to therapy and identify effective strategies for progress. With ACT, we'll focus on accepting your thoughts and feelings instead of fighting or feeling guilty about them. We'll commit to changes that lead to a fulfilling life, developing psychological flexibility to live according to your values despite difficult emotions.

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Shriti Mitra Mrinal

Counsellor, RCC

Call or Email me for a free 15 minute consultation now - (249) 802-7341

Location

Primary Location

Journey Together Counselling

7300 Edmonds Street

800

Burnaby, BC V3N

(249) 802-7341

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I provide therapy sessions both in-person and via video calls. My availability typically includes evening appointments. ICBC-Approved

Shriti Mitra Mrinal

Counsellor, RCC

Call for a free consultation now - (249) 802-7341

I provide therapy sessions both in-person and via video calls. My availability typically includes evening appointments. ICBC-Approved

Shriti Mitra Mrinal

Counsellor, RCC

Call for a free consultation now - (249) 802-7341

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