Shir Grains

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Vaughan, ON L4J

Photo of Shir Grains, Pre-Licensed Professional

Do you feel weighed down by anxiety, grief, or the lingering echoes of a painful relationship? Maybe the endless to-do list steals your focus, or unprocessed trauma keeps you on high alert. When the world moves faster than your nervous system can handle, it’s easy to lose sight of who you are and what you need. You don’t have to carry that alone.

I’m Shir (she/her), a MACP student therapist practicing under close clinical supervision. We begin by gently mapping where you are now and what hurts most, weaving evidence-based approaches into a calm, contemplative space you can return to whenever life feels loud.

Whether you’re untangling the impact of a narcissistic relationship, processing loss, or learning to thrive with ADHD, my goal is for you to reclaim a sense of agency and gentleness toward yourself. Ready to begin? Book a free 15-minute consult to see if we’re a good fit. I’m looking forward to hearing from you.

Call or Email Shir Grains now for a free 15 minute consultation - (289) 812-5249

My Practice at a Glance

Available online only

Vaughan, ON L4J

(289) 812-5249

I offer online individual and couples therapy for teens, adults and older adults, Mon-Fri, 8:00 a.m to 10:00 p.m, through the Jane platform.

$50 Per Session

I see individuals and couples

Let's Connect (289) 812-5249

My Practice at a Glance

Available online only

Vaughan, ON L4J

(289) 812-5249

I offer online individual and couples therapy for teens, adults and older adults, Mon-Fri, 8:00 a.m to 10:00 p.m, through the Jane platform.

$50 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $50
Couple Sessions $75
Sliding scale: apply if you may be eligible

We do not offer direct billing, invoices are provided after each session and are insurance friendly.

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

We do not offer direct billing, invoices are provided after each session and are insurance friendly.

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

Qualifications

Verified by Psychology Today Supervised by Kate Twigger (Ontario / 001367) Shir Grains

Education and Years In Practice

In Practice for 1 year

Attended TLV University, Bachelors degree in Social Sciences and International Studies, Graduated 2014

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 11255713 / 2025

Shir Grains

Pre-Licensed Professional

Feel free to ask about qualifications and training experience. Email or (289) 812-5249

Shir Grains

Pre-Licensed Professional

Feel free to ask about qualifications and training experience. Email or (289) 812-5249

Specialties and Expertise

Expertise

ADHD
Anxiety
Career Guidance
Caregivers
Depression
Family Conflict
Grief
Life Transitions
Marital and Premarital
Narcissistic Personality (NPD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Stress
Trauma and PTSD
Veterans
Women's Issues

These are the main issues I can help you with: anxiety, trauma, relationship challenges, life transitions, and self-esteem. A typical treatment plan may involve building emotional regulation skills, exploring past experiences, and improving self-awareness and communication. My approach is collaborative and compassionate, helping you feel empowered and more connected.

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

10 Endorsements

Ermakov Therapy - Affordable & Low-Cost

Registered Psychotherapist (Qualifying), BScN, RN, MA

Kendra Armstrong

Registered Psychotherapist (Qualifying), RN, BScN, CST-F

Shir is a compassionate and understanding therapist who creates a safe space for clients to work through the challenges that they are facing. She has a kind and caring presence that radiates!

Habishan Manoharan

Registered Psychotherapist (Qualifying), BA

Shir is a compassionate therapist who offers support through evidence-based psychological models and compassion to help clients navigate their healing journey. She's highly recommended.

Maggi Woo

Registered Psychotherapist (Qualifying)

Shir creates a supportive and calm environment where clients can work through anxiety, trauma, grief, and relationship challenges. Her intuitive, client-centred approach helps people move toward healing at a pace that feels right for them.

Monica Orubuloye

Pre-Licensed Professional, BSC, MA

Shir is a very good therapist. She is very compassionate and provides active listening. Shir follows through with her clients throughout the healing process. I recommend her to support your therapeutic journey.

Innih Udokang

Pre-Licensed Professional, BCMH, Bsc, SSW

Shir is an amazing therapist, her ability to connect deeply with her clients and tailor her approach to meet their unique needs makes her not only an exceptional therapist but also a trusted guide in their healing journey.

Uwem Akpan

Pre-Licensed Professional

Shir Grains Is a great therapist with both an existential understanding of human nature and the practical tools to overcome many clients' toughest challenges.

Yulia Krupitsky

Registered Psychotherapist (Qualifying), BScN, RN

I have had the pleasure of working with Shir as a student at Ermakov therapy, she brings a thoughtful and client-centered approach to therapy, creating a safe and supportive environment for her clients.

Sankavi Nudparajah

Pre-Licensed Professional, BSc

I highly recommend Shir as a therapist. Shir is compassionate, insightful, and truly dedicated to her client's well-being.

Muhammad Faisal Sohail

Registered Psychotherapist (Qualifying), HBSc

Shir is a compassionate and intuitive therapist who brings a calm and thoughtful presence to her work. Her dedication to creating a safe, supportive space makes her an excellent fit for anyone seeking meaningful therapeutic support - highly recommend her.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused

I often use Cognitive Behavioural Therapy along with Narrative and Solution-Focused approaches. In our first session, we'll explore what brings you to therapy and identify your goals. With CBT, we'll look at how your thoughts influence your emotions and behaviours. I'll support you in challenging unhelpful patterns and building tools for lasting change.

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

Shir Grains

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (289) 812-5249

Location

Primary Location

Vaughan, ON L4J

(289) 812-5249

Email me

My website

Nearby Areas

Towns/Cities

Vaughan

Postal Codes

I offer online individual and couples therapy for teens, adults and older adults, Mon-Fri, 8:00 a.m to 10:00 p.m, through the Jane platform.

Shir Grains

Pre-Licensed Professional

Call for a free consultation now - (289) 812-5249

I offer online individual and couples therapy for teens, adults and older adults, Mon-Fri, 8:00 a.m to 10:00 p.m, through the Jane platform.

Shir Grains

Pre-Licensed Professional

Call for a free consultation now - (289) 812-5249