Shift Space
Registered Social Worker, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (548) 918-5236
If you want a different outcome, are you willing to walk a different path? Maybe you're feeling disconnected from yourself or others, overwhelmed by change, grieving a loss, or just wondering, "Why is everything so hard right now?" You might find yourself overthinking, avoiding, people-pleasing, or replaying that awkward conversation from five years ago at 2 a.m. You want clarity, relief, and a way forward that feels genuine and sustainable. Whatever brought you here, you don’t have to figure it out alone. Therapy is a space to slow down and make meaningful shifts.
I work with adults who are often high-functioning on the outside but struggling underneath, whether it is trauma, relationship patterns, life transitions, chronic pain, or a sense that something needs to change. With 20+ years of experience, I draw on attachment and psychodynamic principles alongside CBT and DBT to help you make sense of yourself.
My job isn’t to “fix” you (because you aren't broken!) but to help you understand yourself more deeply, shift patterns, and move toward a life that fits you. Together, we’ll explore what’s beneath the surface with curiosity, compassion, and warmth (and a little humour) so you can start feeling more at home in your own life, and more connected with others.
Call or Email Shift Space Therapy now for a free 15 minute consultation - (548) 918-5236
Let's Connect (548) 918-5236
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
ACH Bank transferInsurance
- Green Shield Canada
Shift Space Therapy
Registered Social Worker, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 918-5236
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Denise Lundrigan
- In Practice for 25 years
- Attended University of Windsor, Master of Social Work, Graduated 2023
- Degree/Diploma from University of British Columbia Bachelor of Social Work / 2001
Registered Social Worker: Denise Lundrigan
Education and Years In Practice
Additional Credentials
Shift Space Therapy
Registered Social Worker, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 918-5236
Specialties and Expertise
Top Specialties
- Pain Reprocessing Therapy
- Parent coaching & post separation/divorce support
Expertise
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Chronic Pain
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Shift Space Therapy
Registered Social Worker, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 918-5236
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
French
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Motivational Interviewing
- Pain Reprocessing Therapy
- Polyvagal Theory interventions
- Psychodynamic
- Strength-Based
- Trauma Focused
Shift Space Therapy
Registered Social Worker, BSW, MSW, RSW
Call or Email us for a free 15 minute consultation now - (548) 918-5236
Location
Shift Space Therapy
Registered Social Worker, BSW, MSW, RSW
Call for a free consultation now - (548) 918-5236