Sherry (Yuru)
Registered Psychotherapist (Qualifying), MEd, MSEd
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Connect with Sherry (Yuru) Xie
English
| 中文 Life as a young adult sometimes feels like chaos, right? Racing thoughts, intense emotions, and critical voices both inside and outside seem determined to keep us running like a machine that is never allowed to stop. We learn so much in our early years, but are seldom taught how to take care of ourselves. And so when those hard moments hit us, we feel anxious, we feel unsafe, and we feel exhausted. The uncomfortable feelings are valid, but believe me, you have the power to find more comfortable ways of living with them. We all feel lost at some point in our lives, and you don’t have to face this journey of exploration alone.
As a young immigrant adult myself, I understand how hard it is to navigate emotional exhaustion while carrying on with life. I work with adults navigating anxiety, depression, emotion regulation, and interpersonal issues. My approach is integrative and culturally attuned, drawing techniques from ACT, CBT, DBT, and narrative therapy to fit your unique needs.
I believe therapy is not about ‘fixing’ oneself, but about finding the most comfortable ways to coexist with ourselves, others, and our daily life. You know yourself best, so our work will always be collaborative. I will provide a warm and nonjudgmental environment for you to feel safe and support you at your own pace as you explore your own inner world.
Email Sherry (Yuru) Xie now for a free 15 minute consultation
Connect with Sherry (Yuru) Xie
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Sherry (Yuru) Xie
Registered Psychotherapist (Qualifying), MEd, MSEd
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21812 Yuru Xie
- In Practice for 2 years
- Attended Ontario Institute for Studies in Education, University of Toronto, M.Ed. in Counsellling Psychology (Counselling & Psychotherapy Field), Graduated 2026
- Degree/Diploma from University of California, Los Angeles B.A. in Psychology & Business Economics / 2021
- Degree/Diploma from Graduate School of Education, University of Pennsylvania M.S.Ed. in Human Development (Applied Development & Counseling Skills Concentration) / 2023
Education and Years In Practice
Additional Credentials
Sherry (Yuru) Xie
Registered Psychotherapist (Qualifying), MEd, MSEd
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Image
- Burnout
- Coping Skills
- Cultural Adaptation
- Depression
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma
Sherry (Yuru) Xie
Registered Psychotherapist (Qualifying), MEd, MSEd
Do these issues align with your needs? Email
6 Endorsements
Part of Heart Mind Harmony Therapy
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Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Mandarin
Age
Adults
Participants
Individuals
Ethnicity
Asian
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sherry (Yuru) Xie
Registered Psychotherapist (Qualifying), MEd, MSEd
Email me for a free 15 minute consultation now.
Location
Sherry (Yuru) Xie
Registered Psychotherapist (Qualifying), MEd, MSEd