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Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist

Sherry A Holt

Registered Psychotherapist, MEd, RP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5G
Let's Connect (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
I often work with anxiety, depression and issues with life transitions. We can become restricted by our internal thoughts that tend to be self critical and judgemental. Bringing awareness to this and finding alternative viewpoints, creates freedom and an authentic life with more ease and less suffering.
My work is a mix of traditional CBT (Cognitive Behavioural Therapy) where we directly examine internal thoughts and how they may sabotage our best efforts. Coupled with this, I use Mindfulness and how its present day focus can free us from restricted patterns of thinking, often tied to the past.
Call or Sherry A Holt now for a free 15 minute consultation - (416) 414-2758

My Practice at a Glance

Available online only

Virtual practice

Toronto, ON M5G

(416) 414-2758
At this time, I am only able to offer zoom or telephone therapy. In future I will be back in a central office setting.
I specialize in Anxiety, Depression and Relationship Issues 
$185 Per Session  
I see individuals and groups  
Let's Connect (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Virtual practice

Toronto, ON M5G

(416) 414-2758
At this time, I am only able to offer zoom or telephone therapy. In future I will be back in a central office setting.
I specialize in Anxiety, Depression and Relationship Issues 
$185 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $185
  • Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa
"
Insurance may cover Registered Psychotherapists
Call or for a free 15 minute consultation now - (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
"
Insurance may cover Registered Psychotherapists
Call or for a free 15 minute consultation now - (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 005473 Sherry A Holt
  • Certificate from College of Registered Psychotherapists 005473 / 2017
  • Certificate from Canadian Psychological Association membership / 2008
Feel free to ask about qualifications and training experience. or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Bisexual
  • Career Guidance
  • Child
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Existential
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. or (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP

Location

Primary Location

Virtual practice

Toronto, ON M5G

(416) 414-2758

Nearby Areas

Towns/Cities

Postal Codes

"
At this time, I am only able to offer zoom or telephone therapy. In future I will be back in a central office setting.
Call for a free consultation now - (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP
"
At this time, I am only able to offer zoom or telephone therapy. In future I will be back in a central office setting.
Call for a free consultation now - (416) 414-2758
Photo of Sherry A Holt, MEd, RP, Registered Psychotherapist
Sherry A Holt
Registered Psychotherapist, MEd, RP