Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 276-8502
Hi, I’m Sherri. Relationships can feel hard when stress builds up, communication gets messy, or emotions start running the show. Maybe you and your partner keep having the same argument, shut down instead of talking things through, or feel more distant than you used to. You may care deeply about the relationship, but still feel frustrated, misunderstood, or stuck in the same patterns. Therapy can help you slow those patterns down, understand what is happening underneath them, and start reconnecting in a more honest and steady way.
I work with adults & couples navigating relationship stress, conflict, emotion regulation, anxiety, depression, and mood related concerns. Some clients come in feeling reactive, shut down, or exhausted by the same conversations going nowhere. Others want help understanding patterns, improving communication, and feeling more connected in their relationships.
My style is warm, direct, and easy to talk to. I bring humour, honesty, and real conversation into the room. We'll look at what is getting in the way, build better ways of responding, and create more space for calm, clarity, and connection. I offer a free consultation if you would like to connect.
Call or Email Sherri - Couples Therapy, Relationship Stress now for a free 15 minute consultation - (289) 276-8502
Let's Connect (289) 276-8502
Finances
Fees
- Individual Sessions $65
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Paypal, VisaInsurance
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- Guardian
- Johnson
- Manulife
- Medicare
- Meridian
- SunLife
- The Co-operators
- Veterans Affairs Canada
Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (289) 276-8502
Qualifications
- Verified by Psychology Today Supervised by Jennifer McDonnell (Ontario / 10697) Sherri Hilton
Pre-Licensed Professional: Sherri Hilton
Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (289) 276-8502
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Emotion Regulation
- Emotional Disturbance
- Grief
- Infidelity
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Stress
Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (289) 276-8502
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Call or Email us for a free 15 minute consultation now - (289) 276-8502
Location
Additional Location
Hamilton, ON L8P
(289) 276-8502 Sherri - Couples Therapy, Relationship Stress
Pre-Licensed Professional
Call for a free consultation now - (289) 276-8502