Sherine Chacko
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 216-9150
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I use an integrated approach drawing from CBT, ACT, mindfulness, solution-focused therapy, and strengths-based care. I help clients understand their patterns, regulate emotions, improve communication, and reconnect with their values. With couples, I support safer conversations, conflict resolution, and deeper understanding between partners.
Therapy does not require you to have everything figured out before you begin. You may simply know that something feels heavy, stuck, or disconnected. I offer a safe, compassionate space where you can speak openly, feel understood, and take meaningful steps forward. You are welcome to reach out for a free consultation or to book a session.
Call or Email Sherine Chacko now for a free 15 minute consultation - (289) 216-9150
Let's Connect (289) 216-9150
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Sherine Chacko
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 216-9150
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Sherine Chacko
- In Practice for 15 years
- Attended Kerala University, Masters of Social Work
- Degree/Diploma from University of Calcutta Bachelor of Arts, English Honours with Sociology and Political Science
Education and Years In Practice
Additional Credentials
Sherine Chacko
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 216-9150
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Adoption
- Anger Management
- Career Guidance
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Marital and Premarital
- Peer Relationships
- Self Esteem
- Spirituality
- Suicidal Ideation
- Women's Issues
Sherine Chacko
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 216-9150
Part of Durham Psychotherapy
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
I also speak
Bengali ,
Hindi ,
Malayalam
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
I also speak
Bengali ,
Hindi ,
Malayalam
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Sherine Chacko
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 216-9150
Location
Additional Location
Durham Psychotherapy
Scarborough, ON M1X
(289) 216-9150Group Practice
Durham Psychotherapy