Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (905) 442-6085
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.
I use mindfulness approaches and facilitate a creative and courageous exploration of issues presented through a combination of talk and creative therapies focussed on your strengths and capacities. Sessions have a narrative flavour where you find your voice, tell your story, and then together, we work to help you create a more authentic life for yourself.
You are not alone. You don't have to wait to start to live your life more authentically and to become who you have always dreamed you wanted to be. Together we can explore and uncover who that is and help you find your voice, and help you to live more fully. Reach out today and we can get underway.
Call or Email Sheri Gundry, RP, EXAT now for a free 15 minute consultation - (905) 442-6085
Let's Connect (905) 442-6085
Finances
Fees
- Individual Sessions $175
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, Paypal, VisaInsurance
- Medavie Blue Cross
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Call or Email us for a free 15 minute consultation now - (905) 442-6085
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007129 Sheri Ann Gundry
- In Practice for 14 years
- Attended CREATE Institute, Graduated 2015
- Certificate from OEATA- Ontario Expressive Arts Therapy Association 2025
- Certificate from CRPO 007129 / 2018
Registered Psychotherapist: Sheri Ann Gundry
Education and Years In Practice
Additional Credentials
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Call or Email us for a free 15 minute consultation now - (905) 442-6085
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Self Esteem
Expertise
- Addiction
- Anger Management
- Authenticity and Communication
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Igniting Creativity
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Do these issues align with your needs? Email or (905) 442-6085
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Expressive Arts
- Integrative
- Narrative
- Person-Centered
- Play Therapy
- Relational
- Sandplay
- Somatic
- Strength-Based
- Trauma Focused
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Ask about what different forms of therapy will be like. Email or (905) 442-6085
Location
Primary Location
Sheri Gundry, RP, EXAT
300 Beech Street West
Unit #2
Whitby, ON L1N
(905) 442-6085Email Us
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Call for a free consultation now - (905) 442-6085