Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ajax, ON L1S
Let's Connect (365) 605-5689
Did you grow up in an environment where your needs were never met? When those needs go ignored, it can lead to anxiety, low self-worth, people-pleasing, or difficulty setting boundaries. These challenges often compound and magnify your other struggles like trauma, relationship issues, life transitions, self-esteem or depression. You may feel stuck, emotionally overwhelmed, or like your nervous system is caught in fight-or-flight mode. As a warm and supportive therapist, I’m here to help you break free from those stuck patterns, tending to those unmet needs, helping you to find balance, resilience, and renewed control.
I use EFT, and integrate other approaches such as CBT, DBT and attachment work within a trauma-informed, anti-oppressive lens. I aim to support youth and adults and have experience supporting Black peri-natal mental health. My approach ensures therapy is affirming, respectful, and honours each person’s unique lived experience.
Through a collaborative and client-centred approach, I aim to foster individuals to explore their thoughts, emotions, and behaviours, fostering self-awareness. By creating a warm, safe and supportive environment, I facilitate healing and growth, helping clients build coping skills and develop a greater sense of self-compassion, resilience &empowerment.
Call or Email Sheree Henry Psychotherapy Services now for a free 15 minute consultation - (365) 605-5689
Let's Connect (365) 605-5689
Finances
Fees
- Individual Sessions $160
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Manulife
Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Call or Email us for a free 15 minute consultation now - (365) 605-5689
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17049 Sheree Henry
- Attended Yorkville University
- Membership with College of Registered Psychotherapists of Ontario
- Degree/Diploma from University of Toronto Honours Bachelors of Science / 2014
Registered Psychotherapist (Qualifying): Sheree Henry
Education and Years In Practice
Additional Credentials
Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Call or Email us for a free 15 minute consultation now - (365) 605-5689
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- ADHD
- Behavioural Issues
- Body Positivity
- Coping Skills
- Family Conflict
- Grief
- Infertility
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Call or Email us for a free 15 minute consultation now - (365) 605-5689
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian ,
Black
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian ,
Black
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Integrative
- Narrative
- Strength-Based
- Trauma Focused
Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Call or Email us for a free 15 minute consultation now - (365) 605-5689
Location
Sheree Henry Psychotherapy Services
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (365) 605-5689