Location
Shelynn Gervais is not currently accepting new clients.
About
Young adults and postsecondary students come to me when they are feeling overwhelmed from trying to 'hold it together'. They describe different combinations of anxiety, high sensitivity, depression, perfectionism, low self-esteem, stress, and burnout. They feel a strong disconnect from their authentic selves and find it challenging to cope with school, work, thoughts of the future, or daily tasks. They feel stuck and uncertain about their options and want support to learn how to navigate feelings of overwhelm differently and regain confidence in themselves and their abilities.
Through virtual therapy I strive to provide individuals with a safe place where they can feel supported, seen, heard, and never judged. I utilize a holistic integrative approach to help people, particularly young women and non-binary folx, address the hardships they are facing and move closer to the changes they want.
There are many shared and unique challenges existing in our current world. You do not have to move through these experiences alone. Email me to set up a complimentary video or phone consultation so that you can share your hopes and we can see how we would work together.
Call or Email Shelynn Gervais for a free 15 minute consultation now - (548) 483-5952
Finances
- Session Fee: $140 per session
Upon receipt of payment via e-transfer, you will be issued a receipt that you can submit to your insurance.
Email me or call (548) 483-5952 with questions.
Qualifications
- Years in Practice: 5 Years
- Licence: Ontario / 008729
- School: Yorkville University
- Year Graduated: 2018
Additional Credentials
- Licence No. and Province: 008729 College of Registered Psychotherapists of Ontario
- Membership: Ontario Association of Mental Health Professionals (OAMHP)
Location
Specialties
- Anxiety
- Stress
- Self Esteem
Issues
- Coping Skills
- Depression
- Highly Sensitive Persons
- Life Transitions
- Peer Relationships
- Relationship Issues
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Expressive Arts
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
Last Modified: 16 Dec 2022
(548) 483-5952