Shelley St Germaine

Counsellor, CCC, MACP

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(825) 445-8783 Call Me

Email Me

Shelley St Germaine

Counsellor, CCC, MACP

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Caroline, AB T0M

Call Me

Available online only

Caroline, AB T0M

My website

Let's Connect (825) 445-8783

Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted. Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.

Many adults discover ADHD later in life, especially during major life changes. Women may notice symptoms feel stronger during perimenopause or menopause and men may experience shifts in focus and stress tolerance as they age. I understand how confusing a late ADHD diagnosis can feel. I bring both professional insight and personal experience into my work.

Together, we slow things down and look at patterns. We figure out what might be ADHD, burnout, grief, or too much stress. Then we build practical strategies that fit your real life. The focus is on working together in a way that feels natural and helpful. I also support teens (16+) through overwhelm or ADHD in the same way.

Call or Email Shelley St Germaine now for a free 15 minute consultation - (825) 445-8783

My Practice at a Glance

Available online only

Rafter 46 Bonds in Harmony

Caroline, AB T0M

(825) 445-8783

My website

Virtual counselling across Alberta for adults and older teens. Flexible appointment times. Wherever you are in Alberta, we can connect.

I specialize in ADHD, Burnout and Grief

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (825) 445-8783

My Practice at a Glance

Available online only

Rafter 46 Bonds in Harmony

Caroline, AB T0M

(825) 445-8783

My website

Virtual counselling across Alberta for adults and older teens. Flexible appointment times. Wherever you are in Alberta, we can connect.

I specialize in ADHD, Burnout and Grief

$140 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140

Payment Methods

American Express, e-Transfer, Health Savings Account, Mastercard, Visa

Insurance

Alberta Blue Cross
Alberta School Employee
Canada Life | Great-West Life
Direct Billing in Progress
Equitable Life of Canada
Green Shield Canada
Manulife
SunLife
TELUS Health

I aim to keep therapy as accessible as possible and payment options can be discussed. Payment is due before or immediately after each session, and receipts are provided once payment is received. Clients can then submit them to their benefit provider for reimbursment. Direct billing is in progress.

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 11259957 Shelley St Germaine

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 2025

Degree/Diploma from University of Calgary Bachelor of Arts - Sociology Major, Psychology Minor / 2022

I have supported adults navigating ADHD, burnout, major life changes, and grief and older teens experiencing school pressure, stress, or possible ADHD concerns. My work has involved helping clients understand persistent patterns, manage and regulate emotional challenges and reach for genuine growth.

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Specialties and Expertise

Top Specialties

ADHD
Burnout
Grief

Expertise

Autism
Life Transitions
Stress
Traumatic Experiences

Sessions are a place where you can say the things you don't say anywhere else. We slow it down and sort through what's really going on: at work, at home, in your mind. We figure out what's not working and why. Then we build tools that fit your everyday life, not something that works for a bit and fades. The goal isn't perfection. It's about feeling more in control when hard things show up.

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

4 Endorsements

Stephanie Bunker

Registered Psychotherapist (Qualifying), CYC, MA

Shelley is a warm, authentic therapist who builds genuine, meaningful connections with her clients. She is especially skilled in working with neurodiverse clients, bringing a strengths-based, respectful approach to each person's unique needs.

Elena Shcherbakova

MACP, CCC

I recommend Shelley as a compassionate counsellor with a neurodiversity-affirming approach. She brings warmth and respect for each client's unique way of thinking and experiencing the world, helping them gently navigate even the most complex challenges.

Alisa Serebro

Registered Psychotherapist, BA, BEd, MACP

Gregory Vaal

Counsellor, MACP

Shelley is a compassionate, down-to-earth counsellor who creates a safe space for clients to explore challenges. She is skilled at attuning to clients' physical experiences, helping them work through discomfort while fostering grounding and self-regulation

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Single Parent

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Experiential Therapy
Integrative
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use clear, step-by-step approaches to help you recognize your patterns, notice thinking that keeps you stuck, and build tools that actually work for you in your day-to-day life. Some sessions are practical and problem-solving. Others go deeper into habits or ideas that have been shaping you for years. My goal is to help you understand what we're doing and why it matters.

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Shelley St Germaine

Counsellor, CCC, MACP

Call or Email me for a free 15 minute consultation now - (825) 445-8783

Location

Primary Location

Rafter 46 Bonds in Harmony

Caroline, AB T0M

(825) 445-8783

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Virtual counselling across Alberta for adults and older teens. Flexible appointment times. Wherever you are in Alberta, we can connect.

Shelley St Germaine

Counsellor, CCC, MACP

Call for a free consultation now - (825) 445-8783

Virtual counselling across Alberta for adults and older teens. Flexible appointment times. Wherever you are in Alberta, we can connect.

Shelley St Germaine

Counsellor, CCC, MACP

Call for a free consultation now - (825) 445-8783

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