Shelley Restall

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Kitchener, ON N2H

Photo of Shelley Restall, MSW, RSW, Registered Social Worker

I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward. You feel exhausted as your mind and body remind you each moment of every day of being consumed with anxiety. Not being understood by those closest to you, has you feeling alone. You may have ideas about what led to this, or maybe it came suddenly and you want to understand why. It’s here and feels fierce as it feels all consuming. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You feel "stuck,” and want a change.

You are unsure how to overhaul your distant and conflicted relationships. Hoping that each day will be different, then disappointed it's not. You want to feel better now, as you have reached your limit. Despite feeling drained and lost, when you think of your future it brings hope that change is possible. You've found the right support to guide you.

You deserve to feel better, more understood & less alone during these difficult times. Connecting with the right therapist is priority this time in seeking help. Contact me directly through my website to schedule your consultation call. Let’s get started!

Call or Email Shelley Restall now for a free 15 minute consultation - (226) 778-5349

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349

Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.

I specialize in Anxiety, Relationship Issues and Eating Disorders

$225 Per Session

I see individuals and families

Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.

Let's Connect (226) 778-5349

My Practice at a Glance

Available both in-person and online

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349

Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.

I specialize in Anxiety, Relationship Issues and Eating Disorders

$225 Per Session

I see individuals and families

Helping stressed out, and anxious folks reconnect to living in peace by building hope, creating balance, and healing from their past.

Finances

Fees

Individual Sessions $225
Couple Sessions $250
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, Cash, Mastercard, Visa

Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Confirm your benefits covers an RSW. I provide an insurance submission receipt once e-transfer/credit card payment is received.

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shelley Restall
In Practice for 14 Years
License: NBASW 4424 / 2022
Certificate from Wilfrid Laurier University Addictions Certificate / 2019
Attended Rhode Island College, Masters of Social Work, Graduated 2012

I have over 12 years experience helping youth, adults, and families through anxiety, stress, perfectionism, relationship challenges, eating disorders/disordered eating, body image, Autistic burnout, and ADHD executive function challenges. Help is accessible. Virtual therapy across Ontario and NB.

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Eating Disorders

Expertise

ADHD
Autism
Body Positivity
Chronic Illness
Chronic Pain
Disordered Eating (All Ages)
Energy Psychology - Tapping
Family Conflict
Life Coaching
Life Transitions
Mood Disorders
Obesity
Parenting
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Veterans
Weight Loss

I work with Autistics and ADhD'ers who are experiencing anxiety, burnout, perfectionism, body image, chronic illness, and relationship challenges. I support individuals and families working through the challenges of body image challenges, eating disorders, and disordered eating inclusive of ARFID.

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

3 Endorsements

Jessi del Rosso

Registered Social Worker, BSW, MSW, RSW

Shelley is one of the most educated psychotherapists I know! She is a wealth of knowledge and is always willing to share resources. She does fantastic work with folks who struggle with disordered eating, trauma and anxiety.

Yzobela (Isabella) Hyett Perinatal Therapy

Registered Psychotherapist, MEd, PMH-C

Melyssa Wood

Counsellor, MA, RCT, CCC

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Non-Binary Allied ,

Queer Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Non-Binary Allied ,

Queer Allied

Treatment Approach

Types of Therapy

Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotion Focused Family Therapy (EFFT)
Emotional Freedom Techniques - EFT Tapping
Emotionally Focused
Energy Psychology
Family Systems
Somatic
Trauma Focused

I provide an individualized assessment and then share direct feedback in my practice about types of therapy are recommended. Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Groups

Enhanced Nurturing: An EFFT Parenting Workshop

Hosted by

Shelley Restall

Emotion Focused Family Therapy, provides a foundation to provide a 2 Day Caregiver Workshop focusing on supporting parents and caregivers with how to transform conflict patterns into communication, emotionally coaching their loved ones through intense emotional triggers, and increasing cooperation while decreasing unhealthy coping strategies.

Expertise

Anxiety

Eating Disorders

Parenting

Age

Adults

Session Cost

$250-$500

Location

Virtual Offering

Kitchener, ON N2H

Email Shelley Restall about this group or call - (226) 778-5349

Location

Primary Location

Located inside of The Branches Yoga

Kitchener, ON N2H

(226) 778-5349

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.

Call for a free consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW

Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.

Call for a free consultation now - (226) 778-5349

Shelley Restall

Registered Social Worker, MSW, RSW