Location
Sessions are continuing by encrypted Zoom Video or telephonic as this time
About
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Clients grow and learn through a combination of psychotherapy, assessments, strategies and practice to implement learning/changes to help in becoming their best self
I understand that the harsh self-criticism and negative self-talks can be so debilitating. The behaviour is all to familiar because of the critical environment we experienced earlier in our life. I can assist in helping to notice, identify triggers and correct the unhelpful self-judgment and start letting go of the needless suffering.
Call or Email Shelley Fillmore for a free 15 minute consultation now - (902) 906-5192
Finances
- Cost per Session: $100 - $150
Pay By:
Wire
Accepted Insurance Plans
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
- Victim Services Counsellor
- WSIB
Verify Health Insurance Coverage prior to scheduling appointment-Clients may also claim counseling as a health related expense on income tax
Email me or call (902) 906-5192 with questions.
Qualifications
- Years in Practice: 26 Years
- Licence: Nova Scotia / RCT-19-018
- School: Acadia University
- Year Graduated: 2016
Amaze yourself by discovering: you are worth it! Through self-exploration understand yourself and continue on your personal growth journey.
Additional Credentials
- Certificate: Registered Counselling Therapist-NSCCT / RCT-19-018
- Certificate Date: 2017
- Certificate: Certified Canadian Counsellor / 7089
- Certificate Date: 2013
Location
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Alzheimer's
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Child
- Chronic Illness
- Chronic Pain
- Codependency
- Cognitive Processing Therapy for trauma
- Coping Skills
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- EMDR for trauma
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infidelity
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian
Age
- Elders (65+)
- Adults
- Teen
Communities
- Body Positivity
- Cancer
- Deaf Allied
- Gay Allied
- Single Mother
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Eclectic
- Emotionally Focused
- Family Systems
- Feminist
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Logosynthesis
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Psychological Testing and Evaluation
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 7 Sep 2022
(902) 906-5192