Shelby
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (548) 483-5551
Welcome — I’m glad you’re here.
If you’re exhausted from overthinking, or holding everything together while breaking down inside, you’re not alone. I work with adults experiencing anxiety, depression, trauma (including childhood trauma and PTSD), OCD, low self-esteem, people-pleasing, codependency, perfectionism, grief & loss and relationship concerns. You might be experiencing constantly overthinking, saying yes when you mean no, stuck in the same relationship patterns, and avoiding situations that make you feel anxious.
In therapy, we will aim to shift perspectives and challenge unhelpful thinking, set & maintain healthier boundaries, process and heal from past trauma, tolerate uncertainty, build confidence and self-compassion, improve communication in relationships and break patterns that no longer serve you.
I bring genuine curiosity and a collaborative approach, creating a safe, nonjudgmental space where you are heard and empowered to make meaningful change. Together we’ll choose the therapeutic approaches that best support your goals. If it’s hard to find a therapist who fits your needs, start with a free 15-minute consultation to see if we’re a good match.
Call or Email Shelby Hope now for a free 15 minute consultation - (548) 483-5551
Let's Connect (548) 483-5551
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
Payment Methods
Cash, e-Transfer, Health Savings AccountInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Empire Life
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medic Construction
- NexgenRx
- OTIP
- RWAM
- SunLife
- TELUS Health
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shelby Hope
- Attended University of Toronto, MSW, Graduated 2014
Education and Years In Practice
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- Childhood Trauma & Parentification
- Clinical Supervision
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Groups
Weekly Free Mindfulness Sessions
Join us for a FREE weekly drop in mindfulness group facilitated by my MSW student Crystal Zhu. Take a relaxing midday break to refresh your mind and your soul. Group runs every Friday from April 25th to May 16th 2025. This group is held virtually via Zoom ID 869 6772 2400 Passcode: 972058. Email Crystal to book your spot at Crystalzhustudenttherapy@gmail.com
Expertise
Anxiety
Depression
Women's Issues
Age
Adults
Group Meets
Every Fri 12 P.M. - 12:30 P.M.
Location
Grand Bend, ON N0M
Email Shelby Hope about this group or call - (548) 483-5551
Location
Additional Location
Virtual Therapy
London, ON N6C
(548) 483-5551