Shelby Hope
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
54 Ontario Street South, Grand Bend, ON N0M
Let's Connect (548) 483-5551
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
Together we will determine the best therapeutic approaches that will support your wants and goals of therapy. I use Trauma Focused Therapy, Acceptance and Commitment (ACT), Emotion Focused Therapy, Mindfulness Based (MBCT), Compassion Focused, Somatic Therapy, Strengths Based and Cognitive Behavioural Therapy (CBT).
Sometimes it is difficult to find a therapist that supports you in the ways you need. Book your free 15 minute consultation online to see if I am the right therapist for you. You can book your consultation and appointments online!
Call or Email Shelby Hope now for a free 15 minute consultation - (548) 483-5551
Let's Connect (548) 483-5551
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
Payment Methods
ACH Bank transferInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Empire Life
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medic Construction
- NexgenRx
- OTIP
- RWAM
- SunLife
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Shelby Hope
- Attended University of Toronto, MSW, Graduated 2014
- Membership with Ontario College of Social Workers & Social Service Workers 823942
Education and Years In Practice
Additional Credentials
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Childhood Trauma & Parentification
- Chronic Illness
- Chronic Pain
- Clinical Supervision
- Codependency
- Coping Skills
- Emotional Disturbance
- Grief
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Shelby Hope
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (548) 483-5551
Groups
Weekly Free Mindfulness Sessions
Join us for a FREE weekly drop in mindfulness group facilitated by my MSW student Crystal Zhu. Take a relaxing midday break to refresh your mind and your soul. Group runs every Friday from April 25th to May 16th 2025. This group is held virtually via Zoom ID 869 6772 2400 Passcode: 972058. Email Crystal to book your spot at Crystalzhustudenttherapy@gmail.com
Expertise
Anxiety
Depression
Women's Issues
Age
Adults
Group Meets
Every Fri 12 P.M. - 12:30 P.M.
Location
Grand Bend, ON N0M
Email Shelby Hope about this group or call - (548) 483-5551
Location
Additional Location
London, ON N6G
(548) 483-5551