Shelby De Nat
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (506) 405-7555
Currently welcoming new clients! Life can bring a wide range of challenges, and at times these can feel overwhelming or difficult to navigate. You may notice this showing up as anxiety, grief, low mood, feeling stuck, difficulties with relationships, substance use, or adjusting to change. I work with teens and adults to support you in making sense of these experiences and finding a way forward. Together, we’ll build a deeper understanding of what you’re going through and develop personalized strategies that feel meaningful and sustainable for you.
I draw on approaches including IFS, Somatic and Polyvagal Theory, ACT, and CBT to support you to find deeper connection to yourself and others, healthier thinking patterns, support with emotional regulation, and relate differently with challenges/traumas you've experienced. Our sessions can be in office, virtual, or walk and talk.
I strive to create a warm, authentic, non-judgmental space that fosters safety to share and supports you to feel heard and understood. With collaboration and safety at the core of our work together, we'll work at the pace you are comfortable with and with the areas you feel are most important. Please reach out for a complimentary consultation!
Call or Email Shelby De Nat now for a free 15 minute consultation - (506) 405-7555
Let's Connect (506) 405-7555
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Manulife
- Pacific Blue Cross
- SunLife
Shelby De Nat
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (506) 405-7555
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 23712 Shelby De Nat
- Attended City University of Seattle, Master's Degree, Graduated 2024
- Membership with BC Association of Clinical Counsellors 2024
- Degree/Diploma from University of Victoria Bachelor of Arts in Psychology / 2016
Education and Years In Practice
Additional Credentials
Shelby De Nat
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (506) 405-7555
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Emotional Disturbance
Expertise
- ADHD
- Coping Skills
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Shelby De Nat
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (506) 405-7555
Groups
Group Walk & Talk
Free community walk in Victoria! If you want to meet new people and get outside, come for a walk with us! Feel free to come alone or bring a friend. We're going to take a leisurely walk along Dallas Rd. This walk is for everyone, no experience or registration required. We will meet on the Dallas Rd walkway at the corner of Cook St and Dallas Rd at 11:00 am on Sunday, May 24th. We offer this walk monthly, so if you can't make it to this one, check back here for dates of future walks!
Group Meets
Fourth Sun 11 A.M. - 11:45 A.M.
Email Shelby De Nat about this group or call - (506) 405-7555
Location
Additional Location
328 Wale Road
146
Colwood, BC V9B
(506) 405-7555