Location
Offers online therapy
counselling is online or phone exclusively
About
How do you find the best counsellor for you? Good question. I often hear people say they are looking for a “good Psychologist” , yet we know that most people improve if there is a good relationship with the therapist. I come from an acceptance of where you are in your journey. I do not believe the goal of counselling is “counselling itself”, but to find a way to move forward in your journey. "To feel safe with other people is probably the single most important aspect of mental health” (Bessel Van der Kolk, 2014).
My education has been as a nurse then as a psychologist. My work experience has mostly been counselling with adults (and seniors) with different mental health concerns such as anxiety, depression, schizophrenia, work stress, and stress from life issues. I am aware of many of the community resources that I may refer you to for a supplement to our journey.
I use the modalities of Cognitive Behavioural Therapy (CBT), iRest , Dialectical Behavioural Therapy (DBT) and Compassion Focused therapy. If you would like to connect, it is best to email me and together, we will find the best way to help you. (you must be an Alberta Resident )
Sheila Vaughan
“Counselling by Sheila”
Call or Email Sheila Vaughan for a free 15 minute consultation now - (844) 967-2144
Finances
- Cost per Session: $100 - $200
- Sliding Scale: Yes
Accepted Insurance Plans
- First Nations Health Authority
Please check with your insurance provider, eligible insurance for Registered Psychologists, receipts provided for same, no direct billing
Email me or call (844) 967-2144 with questions.
Qualifications
- Licence: Alberta / 3538
Location
Offers online therapy
Specialties
- Anxiety
- Divorce
- Emotional Disturbance
Issues
- Anger Management
- Chronic Pain
- Coping Skills
- Grief
- Life Transitions
- Medication Management
- Obesity
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Weight Loss
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Ethnicity:
Indigenous Peoples
Faith:
Christian
Age
- Elders (65+)
- Adults
Communities
- Cancer
- Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- iRest
Modality
- Individuals
- Group
Last Modified: 18 May 2022
(844) 967-2144