Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (780) 719-5121
Waitlist. Contact to join the list for in-person and online therapy.
Suite 301 Westgrove Building 131 First Avenue Spruce Grove, AB T7X
Life is messy. That’s just the way things are. Sometimes, that mess is manageable—even beautiful. But, as Dr. Seuss put it, sometimes it’s “so big and so deep and so tall” that it feels impossible to know where to start. This is especially true when the mess involves painful memories, overwhelming emotions, distorted thoughts, complicated relationships, or deeply ingrained beliefs and patterns of behaviour that no longer serve you. If you're feeling overwhelmed by any of this, I’m here to help you sort through it.
Three core beliefs guide my work. First, you are the expert on your own life; my expertise is in helping you make sense of your experiences and navigate change. Second, you are not only capable of change, but you are also worth the effort it takes to create that change. Third, the work we do together can help you grow stronger, wiser, and more resilient.
Effective therapy begins with understanding. I’ll listen carefully, ask thoughtful (sometimes tough) questions, and check in to ensure I accurately understand your experience. I’ll draw on a variety of therapeutic approaches to help you move forward. I will likely challenge you to do some hard things, but if you’re committed to the process, so am I.
Call or Email Sheila Hudson (Aspire Counselling and Psychology) now for a free 15 minute consultation - (780) 719-5121
Let's Connect (780) 719-5121
Finances
Fees
- Individual Sessions $235
Payment Methods
Cash, Cheque, Mastercard, Visa, WireInsurance
- Blue Cross
- Canada Life | Great-West Life
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Medavie Blue Cross
- ProBenefits
- Quikcard
- Telus Health
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Check fees and, if listed, ask to verify your insurance coverage. Email or (780) 719-5121
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 4899 Sheila Hudson
- In Practice for 11 years
- Attended Athabasca University, Master of Counselling, Graduated 2016
- Degree/Diploma from University of Alberta Bachelor of Education / 2013
- Degree/Diploma from California Southern University Doctor of Psychology / 2026
Psychologist: Sheila Hudson
Education and Years In Practice
Additional Credentials
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Feel free to ask about qualifications and training experience. Email or (780) 719-5121
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Religious Trauma
Expertise
- Depression
- Emotional Disturbance
- Grief
- Infertility
- Life Transitions
- Parenting
- Sexual Abuse
- Spirituality
- Stress
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Do these issues align with your needs? Email or (780) 719-5121
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- EMDR
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Trauma Focused
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Ask about what different forms of therapy will be like. Email or (780) 719-5121
Location
Primary Location
Aspire Counselling and Psychology Inc.
Suite 301 Westgrove Building
131 First Avenue
Spruce Grove, AB T7X
(780) 719-5121Email Us
Nearby Areas
Towns/Cities
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
Call for a free consultation now - (780) 719-5121