Shehz Ali
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (782) 202-7141
Life can feel relentless. You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or emotionally exhausted inside. Anxiety, burnout, relationship strain, or past trauma may be quietly shaping how you show up each day. You want a therapist who feels steady, thoughtful, and genuinely safe to open up to. I work with adults, couples, and families who want meaningful change - not just insight, but clarity, emotional balance, and tools that actually help life feel more manageable.
My work integrates trauma-informed and evidence-based approaches including IFS, ACT, CBT, DBT, EFT, and the Gottman Method. I help clients navigate anxiety, trauma, grief, emotional regulation, and relationship challenges with a calm, collaborative style that is both emotionally grounded and practical for real life.
Therapy with me is a space to slow down, feel understood, and move forward with intention. Whether you’re navigating stress, relationships, or a major life transition, you don’t have to do it alone. If you’re ready to feel more grounded and aligned with your values, I invite you to book a free consultation and see if we’re the right fit.
Call or Email Shehz Ali now for a free 15 minute consultation - (782) 202-7141
Let's Connect (782) 202-7141
Finances
Fees
- Individual Sessions $170
- Couple Sessions $205
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnston Group
- Manulife
- Maximum Benefit
- Pacific Blue Cross
- SunLife
- TELUS Health
Shehz Ali
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (782) 202-7141
Qualifications
- Verified by Psychology Today Membership with British Columbia College of Social Workers Shehzad (Shehz) Ali
- In Practice for 11 years
- Attended University of British Columbia, Masters of Social Work
Education and Years In Practice
Shehz Ali
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (782) 202-7141
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anger Management
- Anxiety
Expertise
- ADHD
- Bipolar Disorder
- Burnout
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Personality Disorders
- Phobias or fears
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Shehz Ali
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (782) 202-7141
2 Endorsements
Part of FreeMind Therapy
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Shehz Ali
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (782) 202-7141
Location
Group Practice
FreeMind Therapy