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Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP

Sheffy Bhayee

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
2 Carlton Street, Toronto, ON M5B
Let's Connect (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
I am an "integrative" therapist which means I combine elements from many forms of therapy including ACT, CBT, DBT and EFT. I am also trained in the Gottman Method and EMDR. As an immigrant, I approach therapy from a strengths-based, trauma-informed, and culturally-sensitive lens to ensure you feel respected and empowered in your journey.
You've made it up to this point of reading about my services and you might have some questions about how this may fit with what you're looking for. I invite you to take another step of vulnerability and book a consultation with me to determine if we can be a good fit for a therapeutic relationship.
Call or Sheffy Bhayee now for a free 15 minute consultation - (289) 801-6494

My Practice at a Glance

Available both in-person and online

2 Carlton Street

Toronto, ON M5B

(289) 801-6494

75 Montpelier Street

Brampton, ON L6Y

I offer therapy sessions in-person in Toronto and Brampton; as well as online video. I'm available most weekdays and in the evenings.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

2 Carlton Street

Toronto, ON M5B

(289) 801-6494

75 Montpelier Street

Brampton, ON L6Y

I offer therapy sessions in-person in Toronto and Brampton; as well as online video. I'm available most weekdays and in the evenings.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Mastercard, Visa, Wire

Insurance

  • Any/Out-of-network Insurance
  • Blue Cross
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
  • WSIB
"
We're happy to work with you to keep therapy affordable. Please confirm with your insurance provider to ensure you have coverage for my services.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP
"
We're happy to work with you to keep therapy affordable. Please confirm with your insurance provider to ensure you have coverage for my services.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008434 Sheffy Bhayee
  • In Practice for 7 Years
  • Certificate from EMDR
  • Certificate from Gottman Method Level 1 & 2
  • Attended University of Western Ontario (UWO)
"
I use EMDR therapy to help clients process traumatic experiences. I use the Gottman Method with couples to help resolve conflicts and improve relationship satisfaction. Additionally, I provide clinical supervision to students in training and new grads.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP
"
I use EMDR therapy to help clients process traumatic experiences. I use the Gottman Method with couples to help resolve conflicts and improve relationship satisfaction. Additionally, I provide clinical supervision to students in training and new grads.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Sexual Abuse
  • Sleep or Insomnia
  • South Asian Mental Health
  • Stress
  • Veterans
  • Women's Issues
"
I specialize in helping clients navigate relationships, anxiety, and trauma with a personalized and compassionate approach. Using ACT, I guide clients to embrace mindfulness and align with their values. Through EMDR, I support healing from past wounds, and my humanistic perspective ensures every session is client-centered, fostering growth, resilience, and meaningful change.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP
"
I specialize in helping clients navigate relationships, anxiety, and trauma with a personalized and compassionate approach. Using ACT, I guide clients to embrace mindfulness and align with their values. Through EMDR, I support healing from past wounds, and my humanistic perspective ensures every session is client-centered, fostering growth, resilience, and meaningful change.
Call or for a free 15 minute consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP

8 Endorsements

Sabin Naqvi
Sabin Naqvi
Registered Psychotherapist (Qualifying)MA
Sheffy is an incredibly compassionate, thoughtful and motivated therapist.
Mark Puvaneswaran
Mark Puvaneswaran
Registered PsychotherapistMARP
Sheffy's dedication to learning and supporting her clients is truly inspiring. Even after mastering a number of modalities, Sheffy has focused on continually expanding her therapist skillsets to best support her clients.
Careworks Counselling & Psychotherapy
Careworks Counselling & Psychotherapy
Registered PsychotherapistBScMAMEdRPCCC
Sheffy has a warm and inviting personality that encourages people to open up and share.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi
Urdu

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Humanistic
  • Integrative
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. or (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP

Location

Primary Location

2 Carlton Street

Toronto, ON M5B

(289) 801-6494

Additional Location

75 Montpelier Street

Brampton, ON L6Y

(289) 801-6494

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer therapy sessions in-person in Toronto and Brampton; as well as online video. I'm available most weekdays and in the evenings.
Call for a free consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP
"
I offer therapy sessions in-person in Toronto and Brampton; as well as online video. I'm available most weekdays and in the evenings.
Call for a free consultation now - (289) 801-6494
Photo of Sheffy Bhayee, MA, RP, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP