Sheena Scott
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Oakville, ON L6M
Let's Connect (548) 290-7668
Do you feel overwhelmed, behind on tasks, or frustrated with yourself for not being able to “get it together”? Maybe your mind jumps around, your to-do list never gets shorter, or your confidence has taken a hit after years of feeling disorganized or distracted. If this sounds familiar, you might be wondering whether ADHD could be part of the picture. Many people come to therapy feeling stuck in cycles of anxiety, unfinished projects, and self-doubt—often believing these struggles mean they’re lazy, unmotivated, or failing somehow. They’re not—these patterns often reflect how your brain works, not a personal flaw.
I support adults who are newly diagnosed with ADHD or starting to explore it for the first time. Therapy with me is practical and supportive, focused on helping you feel more capable of handling daily life. We’ll work on managing overwhelm, easing anxiety, following through on tasks and rebuilding confidence so life feels less exhausting and more manageable.
Together, we’ll make sense of what you’re dealing with, find what actually works for you, and build tools that fit your real life—not someone else’s expectations. You don’t need answers to begin. If you’re feeling overwhelmed, anxious, stuck, or tired of struggling alone, you’re welcome here. Book a free 15-minute consultation to get started.
Call or Email Sheena Scott now for a free 15 minute consultation - (548) 290-7668
Let's Connect (548) 290-7668
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Mastercard, Visa Sheena Scott
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 290-7668
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12939 Sheena Scott
- Attended Yorkville University, Master of Arts in Counselling Psychology (MACP)
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 7531-G
- Membership with CADDRA - Canadian ADHD Resource Alliance
Education and Years In Practice
Additional Credentials
Sheena Scott
Registered Psychotherapist, RP
Feel free to ask about qualifications and training experience. Email or (548) 290-7668
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Self Esteem
Expertise
- Autism
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Sheena Scott
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 290-7668
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Strength-Based
Sheena Scott
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (548) 290-7668
Location
Additional Location
Ottawa, ON K1N
(548) 290-7668