Sheena McRae

Registered Psychotherapist, MSEd, MACP

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(249) 444-4897 Call Me

Email Me

Sheena McRae

Registered Psychotherapist, MSEd, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Vaughan, ON L4K

Call Me

Available online only

Vaughan, ON L4K

My website

Let's Connect (249) 444-4897

I am an EMDR therapist specializing in trauma therapy for women, working with chronic stress, anxiety, and the enduring impacts of complex trauma (CPTSD). Much of my work centres on women who feel caught between staying and leaving in their relationships, helping them make sense of what’s happening internally so their decisions come from clarity rather than survival patterns.

I integrate EMDR, Somatic Therapy, and Internal Family Systems (IFS) to help women heal the effects of chronic stress and trauma. Many clients appear high-functioning but feel overwhelmed or stuck in survival mode. This work supports nervous system healing that talk therapy alone often can’t reach.

You don’t have to come to therapy knowing what to say—just bring yourself. I offer a warm, grounded space for women ready to move from coping to healing, and to reconnect with who they truly are beneath the stress and expectations. Book a free 30-minute consultation to see if this work feels like the right next step for you.

Call or Email Sheena McRae now for a free 15 minute consultation - (249) 444-4897

My Practice at a Glance

Available online only

Women's Therapy Centre

Vaughan, ON L4K

(249) 444-4897

Barrie, ON L4N

My website

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

I specialize in Trauma and PTSD, Anxiety and Depression

$165 Per Session

Individual one-on-one therapy

Let's Connect (249) 444-4897

My Practice at a Glance

Available online only

Women's Therapy Centre

Vaughan, ON L4K

(249) 444-4897

Barrie, ON L4N

My website

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

I specialize in Trauma and PTSD, Anxiety and Depression

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Please check with your insurance provider to confirm coverage for services.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Please check with your insurance provider to confirm coverage for services.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17821 Sheena McRae

Additional Credentials

Membership with Ontario College of Teachers 535170 / 2008

I don't just practice trauma-informed care—I embody it. With lived CPTSD experience and extensive, ongoing training, I bring both personal insight and professional depth to my work. Every session is grounded in authenticity, skill, and heart.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Depression

Expertise

Addiction
ADHD
Alcohol Use
Caregivers
Coping Skills
Dissociative Disorders (DID)
Divorce
Emotionally Immature Parents & Partners
Family Conflict
First Responders
Grief
Infidelity
Marital and Premarital
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Substance Use
Women's Issues

I support women who feel anxious, burned out, and disconnected despite 'having it together.' Many have learned to stay strong at all costs. Through EMDR, IFS, and somatic therapy, we calm the nervous system, release old patterns, and help you feel grounded, present, and confident again.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

4 Endorsements

Advocating Hope - Clinical Supervision

Registered Psychotherapist, MA, RSW, RP

Jena MacDonald

Counsellor, MACP, RCT-C, CCC-Q

Sheena has the skills to help you implement change in your life, and a comforting approach for those new to seeking therapy. Highly recommended!

Sarah Pitters-Caswell | InteroCare

Registered Psychotherapist (Qualifying), MA, BFA

Sheena's intentional and direct way of engaging doesn't just create space-it creates movement. You won't find passive listening here; you'll find a therapist who shows up fully, asks the right questions, and gently challenges you toward growth.

Erin Smith

Registered Psychotherapist (Qualifying), BA, MACP

Sheena creates a warm, supportive environment where clients feel empowered to explore their thoughts and experiences. She brings exceptional dedication, and empathy to her clinical work, drawing on a rich background in the education sector.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family Systems
Humanistic
Internal Family Systems (IFS)
Somatic
Trauma Focused

I use attachment therapy to address fundamental needs for connection and security. By focusing on the bonds that shape us, I help clients heal from relational wounds, fostering healthier relationships and a stronger sense of self. This approach integrates the nervous system's role in therapy and healing.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Location

Primary Location

Women's Therapy Centre

Vaughan, ON L4K

(249) 444-4897

Email Me

My website

Additional Location

Barrie, ON L4N

(249) 444-4897

Nearby Areas

Towns/Cities

Postal Codes

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call for a free consultation now - (249) 444-4897

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Call for a free consultation now - (249) 444-4897

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