Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Shanty Bay, ON L0L

(249) 444-4897

Let's Connect (249) 444-4897

You’re strong, resilient—and tired. You carry the emotional weight of everyone around you, but inside, you’re running on empty. Sound familiar? If you’re a woman navigating anxiety, burnout, or chronic stress, I see you. You’ve been in survival mode for so long, it feels like your new normal. But it doesn’t have to stay that way. When your body says “I can’t do this anymore,” it’s not giving up—it’s asking you to heal.

As a trauma-trained therapist, I help women reconnect with themselves using EMDR, somatic therapy, and IFS. These body-based approaches go beyond talk therapy to gently release what’s been held for too long—leading to better sleep, a calmer mind, and a deeper, lasting sense of ease and self-connection.

You don’t have to come to therapy knowing what to say—just bring yourself. I offer a warm, grounded space for women ready to move from coping to healing, and to reconnect with who they truly are beneath the stress and expectations. Book a free 30-minute consultation to see if this work feels like the right next step for you.

Call or Email Sheena McRae now for a free 15 minute consultation - (249) 444-4897

My Practice at a Glance

Available online only

Women's Therapy Centre

Shanty Bay, ON L0L

(249) 444-4897

Vaughan, ON L4K

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

I specialize in Trauma and PTSD, Grief and Anxiety

$165 Per Session

Individual one-on-one therapy

Let's Connect (249) 444-4897

My Practice at a Glance

Available online only

Women's Therapy Centre

Shanty Bay, ON L0L

(249) 444-4897

Vaughan, ON L4K

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

I specialize in Trauma and PTSD, Grief and Anxiety

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Please check with your insurance provider to confirm coverage for services.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Please check with your insurance provider to confirm coverage for services.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17821 Sheena Taylor

Additional Credentials

Membership with Ontario College of Teachers 535170 / 2008

I don't just practice trauma-informed care—I embody it. With lived CPTSD experience and extensive, ongoing training, I bring both personal insight and professional depth to my work. Every session is grounded in authenticity, skill, and heart.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Specialties and Expertise

Top Specialties

Trauma and PTSD
Grief
Anxiety

Expertise

Addiction
ADHD
Alcohol Use
Caregivers
Codependency
Coping Skills
Depression
Divorce
Emotionally Immature Parents & Partners
Family Conflict
First Responders
Infidelity
Marital and Premarital
Narcissistic Personality (NPD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Stress
Substance Use
Women's Issues

I support women who feel anxious, burned out, and disconnected despite 'having it together.' Many have learned to stay strong at all costs. Through EMDR, IFS, and somatic therapy, we calm the nervous system, release old patterns, and help you feel grounded, present, and confident again.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

4 Endorsements

Mary Earls with Advocating Hope

Registered Psychotherapist, MA, RSW, RP

Jena MacDonald

Counsellor, MACP, RCT-C, CCC-Q

Sheena has the skills to help you implement change in your life, and a comforting approach for those new to seeking therapy. Highly recommended!

Sarah Pitters-Caswell | InteroCare

Registered Psychotherapist (Qualifying), MA, BFA

Sheena's intentional and direct way of engaging doesn't just create space-it creates movement. You won't find passive listening here; you'll find a therapist who shows up fully, asks the right questions, and gently challenges you toward growth.

Erin Smith

Registered Psychotherapist (Qualifying), BA, MACP

Sheena creates a warm, supportive environment where clients feel empowered to explore their thoughts and experiences. She brings exceptional dedication, and empathy to her clinical work, drawing on a rich background in the education sector.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family Systems
Humanistic
Internal Family Systems (IFS)
Somatic
Trauma Focused

I use attachment therapy to address fundamental needs for connection and security. By focusing on the bonds that shape us, I help clients heal from relational wounds, fostering healthier relationships and a stronger sense of self. This approach integrates the nervous system's role in therapy and healing.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call or Email me for a free 15 minute consultation now - (249) 444-4897

Location

Primary Location

Women's Therapy Centre

Shanty Bay, ON L0L

(249) 444-4897

Email me

My website

Additional Location

Vaughan, ON L4K

(249) 444-4897

Nearby Areas

Towns/Cities

Postal Codes

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call for a free consultation now - (249) 444-4897

Online therapy that meets you where you are. Support for stress, anxiety, and trauma—with day and evening appointments available.

Sheena McRae

Registered Psychotherapist (Qualifying), MSEd, MACP

Call for a free consultation now - (249) 444-4897

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