Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email Us

(249) 488-2894 Call Us

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Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

26 Endorsed

459 George Street North, Peterborough, ON K9H

Call Us

Available both in-person and online

459 George Street North Peterborough, ON K9H

Website

Let's Connect (249) 488-2894

You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought were behind you. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "Why can't I just get over this?". You might wonder if people are judging you. You're beyond ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you!

I am an RN, Psychotherapist with 20+ years of expertise in helping individuals, couples, and families. With me, you will experience acceptance, sincerity and dedication to your growth. It is possible to regain your balance and move beyond your struggles and suffering to a place of connection, contentment, and well-being. I am sure of it.

If you're open to sincere dialogue, enjoy humor in healing, appreciate genuine connections, and seek a human-centred perspective - I'd love to work with you. Committed to self-growth and nurturing relationships? I would be honoured to walk alongside you and offer a customized, attentive, evidence-based approach to support your journey in life and love.

Take the first step to help. Call or Email Sheena Howard RN, Psychotherapist now - (249) 488-2894

Practice at a Glance

Available both in-person and online

459 George Street North

Peterborough, ON K9H map

(249) 488-2894

Toronto, ON M4V

Website

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.

I specialize in ADHD, Anxiety and Marital and Premarital

$160 Per Session

I see individuals, couples and families

Hello! I look forward to meeting you and exploring how I can best support you at this stage of your journey. Your health will matter to me.

Let's Connect (249) 488-2894

Practice at a Glance

Available both in-person and online

459 George Street North

Peterborough, ON K9H map

(249) 488-2894

Toronto, ON M4V

Website

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.

I specialize in ADHD, Anxiety and Marital and Premarital

$160 Per Session

I see individuals, couples and families

Hello! I look forward to meeting you and exploring how I can best support you at this stage of your journey. Your health will matter to me.

Finances

Fees

Individual Sessions $160
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa

Fees may vary and are subject to change. Clients can pay via credit card or eTransfer. Receipts are sent to clients to submit to their insurance provider for reimbursement. It is the responsibility of the client to verify if their insurance covers RN, Psychotherapists.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Qualifications

RN, Psychotherapist: Sheena Howard

Verified by Psychology Today Licensed by Province of Ontario / 0304394 Sheena Howard

Education and Years In Practice

In Practice for 23 years

Attended Queen's University, BNSc, Graduated 2003

Additional Credentials

Degree/Diploma from Royal Roads University Masters / 2018

For over 20 years, I have specialized in working with individuals living with anxiety, depression, burnout, ADHD/LD, shame, grief, identity, and the effects of trauma. I am also trained in Gottman and Imago couple's therapy and emotionally focused family therapy.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Marital and Premarital

Expertise

Addiction
Body Image
Cancer
Chronic Illness
Depression
Family Conflict
Grief
LGBTQ+
Parenting
Personality Disorders
Polyamory & ENM
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive & Kink Friendly
Substance Use
Trauma and PTSD

My clients would tell you that in sessions with me, you will experience a good laugh, perhaps a cry, and will always leave with practical strategies. In our first sessions, we'll deeply explore your unique challenges and strengths. Together, we'll craft a roadmap tailored to your journey. Many clients find relief in the initial month, building towards lasting growth.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

26 Endorsements

Luke French

BScN, RN, Psych

Sheena is a kind, thoughtful & genuinely caring RN, Psychotherapist. She wants what is best for her clients, using a variety of approaches to ensure each client sees progress in their healing journey. Acceptance Nurse Psychotherapy is an incredible clinic.

Erin M. Brown

Registered Social Worker, BSW, MSW, RSW

I refer clients from my individual counselling practice to Sheena when they are seeking couples counselling. She is a safe, professional, collaborative and skilled therapist. Our community is lucky to have her!

Danielle Field

BScN, RN

Sheena is a warm, compassionate and down to earth therapist who supports her clients best with active, empathetic listening and a sense of humour. She creates a safe space to explore and share the challenges and accomplishments

Zara Fischer-Harrison

RN, BA, BScN

Can't recommend Sheena highly enough! She is a delight, a champion, and really knows her stuff. If you need someone with a breadth and depth of experience and expertise, Sheena's your woman. With this RN, Psychotherapist, you'll get warm & competent care.

Danielle Lauzon

RN, BScN, CNP

Sheena is a Nurse Psychotherapist and natural leader with many years of valuable experience. She is warm, energetic and has the knowledge and compassion to see you as the unique individual that you are.

Sarah Ryce

RN, BScN, PMH-C

Sheena is the most amazing nurse psychotherapist who anyone would be lucky to have alongside their healing journey. She is a born leader who many other nurse psychotherapists look up to & strive to base their practice around. She is so very kind&welcoming.

Maimoona Batool

Registered Psychotherapist, RP, CCC

Sheena combines her years of knowledge & experience to provide an holistic approach in therapy. She's a compassionate therapist who collaboratively helps clients achieve their goals in healing, always respecting their autonomy. I highly recommend her!

Michele Venema, Registered Nurse Psychotherapist

BScN, RN, Psych, cEFT2, AEFTP

Sheena is an inspiration in her field. She leads with wisdom and passion. As a therapist she supports her client's with compassion and humor and values a client-centered and collaborative approach. I highly recommend working with Sheena.

Melanie Huffman Child & Parent Counselling

Psychiatric Nurse, RN, BScN

Sheena is an absolute wealth of knowledge and experience for both clients and colleagues. She is the perfect mix of Nurse and Therapist resulting in professional, personal, life changing experiences!

Caroline Miller

BscN, RN, NLP

Sheena embodies a wealth of knowledge, compassion and support. She allows a safe space for her clients to be all of themself. I highly recommend working with this amazing human!

Edna Bonsu - Registered Nurse Psychotherapist

RN, BScN, MN, CPMHNc

Sheena is a compassionate psychotherapist who leads with her background as a nurse to provide excellent support to her clients guided by humility and passion. Her clients are fortunate to have her in their corner.

Angela Bartlett

RN, BScN , CCHN(C)

Sheena is a leader supporting nurses to apply their skills to their fullest. She is passionate, empowering and a role model. Her skills as a Nurse Psychotherapist, mentor and leader support others to reach their fullest potential.

Miranda Clubb

BScN, RN

Sheena is an innovative Registered Nurse Psychotherapist and Leader whose exceptional skills, empathy, and transformative impact have made a profound difference in my life; I wholeheartedly recommend her for both personal and professional support.

Jennifer Joseph Hines

MSN, BSN, RN, CPMHN

Sheena is an asset to not only her clients, but to the nurse psychotherapy profession as a whole. She is warm, kind, funny and she comes with a wealth of knowledge!

Brandianne Kelso

RN, Psychotherapist, BA, BScN, RN

I'm inspired by the genuine commitment and empathy shown by Sheena. Her dedication to making a positive impact in her clients' lives is evident in her daily efforts. Her vulnerability and empathetic approach is a remarkable standard of care.

Rising Strong - Nurse Psychotherapy

RN, BN, MSN

Sheena brings expert care and a heart-centered approach to her work. This makes her practice truly client-centered, psychologically safe, and free of judgment. Highly recommend her as a nurse psychotherapist.

Devon Church RN, Psychotherapy & Sex Therapy 🌈

RN, Psychotherapist, BScN

Sheena helps her clients find courage and hope through a love led and accepting approach.

Kim Berrio RN/RSW, Psychotherapist

Registered Social Worker, RN, MSW, BScN, BSc

Sheena is a thoughtful and compassionate RN psychotherapist. She stands out from others by always leading with love, gratitude and humor. She creates a space that makes you feel warm, welcomed and proud of yourself.

Savanna Smith - RN, Psychotherapist

MA, RP (Q), RN, BScN

Sheena is a compassionate, articulate, and dedicated therapist who brings warmth, and authenticity to her work. With her knowledge, sensitivity, and genuine care, she creates a safe and nurturing space where clients can feel truly heard and supported.

Marian Meade

RN, BScN

Sheena is an experienced therapist committed to assisting her clients to acheive the personal growth that they desire. She is empathic, forthright, energetic and joyful. I highly recommend Sheena!

Ivana Milo RN Psychotherapist

MScN, BScN, RN, CPMHN, GradDip

For anyone in need of both medical and psychological support, I highly recommend Sheena Howard. Her exceptional skills, professionalism, and genuine care make her a standout in the field.

Kimberly Ann Larivee

RN, CMHN, LNC

Sheena's knowledge and skill set is incredible! She is an amazing motivator, and mentor. She challenges you with the perfect amount of humor. She is very caring.

Ana Rodrigues RN Psychotherapist

Sheena is a deeply compassionate Nurse Psychotherapist and an inspiring mentor. Her love-led, trauma-informed care supports ADHD, anxiety, trauma, burnout, and life transitions for individuals, couples, and families, grounded in ongoing learning.

Emma Winson

Sheena leads with integrity and heart. She is collaborative, thoughtful, and incredibly generous with her knowledge, always striving to elevate those around her. Working alongside her has been both professionally rewarding and personally meaningful.

Laura Young

Registered Nurse, Psychotherapist, RN, BScN, MScN

Sheena creates a truly warm and welcoming space where clients feel accepted, understood, and supported. She brings sincerity, compassion, and humor into her work, helping individuals and families reconnect,heal, and move toward more peaceful relationships.

Nickola Ceccarelli RN Psychotherapist

Sheena is a powerhouse of knowledge and skill! She is compassionate & empathetic with a great sense of humour. Warm and energetic, she creates a safe space to explore the feelings and needs of her Clients. As a mentor to Nurses, she is true leader.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Indigenous Peoples

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Feminist
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Prolonged Exposure Therapy
Trauma Focused

Drawing from a colorful tapestry of nursing and psychotherapy modalities, I have a vibrant and diverse practice that celebrates the strength and resilience within each client. No one person is the same so no one type of therapy can always be used. I offer my clients a personalized experience using modalities that are tailored to their unique needs and therapeutic goals.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Email us or call with questions - (249) 488-2894

Groups

Acceptance Nurse Psychotherapy

Hosted by

Sheena Howard

Expertise

Addiction

ADHD

Anxiety

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$150-$280

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 9 A.M. - 9 P.M.

Location

Peterborough, ON K9H

Email Sheena Howard about this group or call - (249) 488-2894

Location

Primary Location

459 George Street North

Peterborough, ON K9H

(249) 488-2894

Email Us

Website

Additional Location

Toronto, ON M4V

(249) 488-2894

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Take the first step to help. Call now - (249) 488-2894

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.

Sheena Howard RN, Psychotherapist

RN, Psychotherapist, RN, BNSc, MA

Take the first step to help. Call now - (249) 488-2894

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