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Sheema Khan
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
Photo of Sheema Khan, MA CP, MBA, BComm, Registered Psychotherapist (Qualifying) in Toronto

Sheema Khan

Registered Psychotherapist (Qualifying), MA CP, MBA, BComm (she, her)

Verified by Psychology Today
1 Endorsed
Toronto, ON M2N
(289) 512-2791
Let's Connect (289) 512-2791
Accepting NEW Clients: Virtual Practice. You are feeling overwhelmed, stressed, and burnt out from trying to juggle the demands of work and family while constantly putting others' needs before your own. You may feel like you have very little control over your life and that your obligations have taken over, leaving you feeling exhausted and depleted. If you're a people pleaser who struggles to set boundaries, you may feel like you're always saying yes to everyone else's requests, even if it means sacrificing your own well-being.
Together, we'll work to identify the root causes of your stress and develop practical strategies to manage your workload and create healthier boundaries. We'll explore ways to prioritize your own needs and desires, and develop a greater sense of self-care and self-compassion.
Using evidence-based therapies we'll work together to create a personalized plan that considers your unique circumstances and goals. If you're ready to take the first step towards a more balanced and fulfilling life, I encourage you to reach out and schedule a FREE consultation. I would be honoured to support your journey to a healthier, happier life.
Call or Sheema Khan now for a free 15 minute consultation - (289) 512-2791

My Practice at a Glance

Supporting Your Journey

Toronto, ON M2N

(289) 512-2791

LifeCycle Counselling

2010 WINSTON PARK DRIVE

SUITE 200

Oakville, ON L6H

(289) 291-7600
Available both in-person and online
All sessions will be held virtually with evening and weekend availability. This will enable flexibility in scheduling and convenience.
$130 Per Session
I see individuals, couples and groups
Let's Connect (289) 512-2791

My Practice at a Glance

Supporting Your Journey

Toronto, ON M2N

(289) 512-2791

LifeCycle Counselling

2010 WINSTON PARK DRIVE

SUITE 200

Oakville, ON L6H

(289) 291-7600
Available both in-person and online
All sessions will be held virtually with evening and weekend availability. This will enable flexibility in scheduling and convenience.
$130 Per Session
I see individuals, couples and groups

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Visa
"
Invoices are provided for you to submit to your insurance company. No direct billing provided.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
"
Invoices are provided for you to submit to your insurance company. No direct billing provided.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12012
  • Membership with CCPA 10010965 / 2021
  • Degree/Diploma from York University MBA / 2010
  • Attended Yorkville University , MACP, Graduated 2022
"
I am Registered Psychotherapist (Qualifying). I have an M.A. in Counselling Psychology and and MBA.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
"
I am Registered Psychotherapist (Qualifying). I have an M.A. in Counselling Psychology and and MBA.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Mood Disorders
  • Peer Relationships
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
"
When you work with me, I will help you explore effective coping skills that you can use in between sessions and beyond. Skills-based therapy provides you with the confidence and motivation to continue to do the work, outside of sessions.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
"
When you work with me, I will help you explore effective coping skills that you can use in between sessions and beyond. Skills-based therapy provides you with the confidence and motivation to continue to do the work, outside of sessions.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Racial Justice Allied , 
Single Mother

I also speak

Hindi , 
Urdu

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Racial Justice Allied , 
Single Mother

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I am person-centred, which means I use approaches that best fit my clients and their specific situations. While I tend to work within CBT and DBT frameworks, I also leverage techniques from other modalities, depending on the client's core concerns.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
"
I am person-centred, which means I use approaches that best fit my clients and their specific situations. While I tend to work within CBT and DBT frameworks, I also leverage techniques from other modalities, depending on the client's core concerns.
Call or for a free 15 minute consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm

Location

Primary Location

Supporting Your Journey

Toronto, ON M2N

(289) 512-2791

Email me

My website

Additional Location

LifeCycle Counselling

2010 WINSTON PARK DRIVE

SUITE 200

Oakville, ON L6H

(289) 291-7600

Nearby Areas

Towns/Cities

Postal Codes

"
All sessions will be held virtually with evening and weekend availability. This will enable flexibility in scheduling and convenience.
Call for a free consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
"
All sessions will be held virtually with evening and weekend availability. This will enable flexibility in scheduling and convenience.
Call for a free consultation now - (289) 512-2791
Sheema Khan
Registered Psychotherapist (Qualifying), MA CP, MBA, BComm
Last Modified: 7 Jul 2023