Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Email Us

(647) 490-6593 Call Us

Email Us

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (647) 490-6593

Available online only

Toronto, ON M4X

Website

Hi! I'm Jentzen. Healing isn't a solitary journey. As someone actively walking my own path of growth and wellness, I believe we all have the ability to heal from what life throws our way, we just need the right tools. My approach is rooted in navigating life’s challenges together, ensuring you always have a supportive partner in your corner and an active collaborator in your healing. I believe in human connection; that’s why creating a warm, collaborative relationship where you feel seen, heard and affirmed is essential. My experience in both community non-profit settings and private practice have prepared me to help you heal.

We might be a good fit if it is important that your therapist brings their personality and sense of humor to their practice, but also holds anti-racist, inclusive values that are both 2SLGBTQ+ affirming and trauma informed, as well as being someone who is ready to meet you where you are emotionally, wherever that may be.

As someone who has been growing around their grief for almost 20 years, I tend to bring comfort and a sense of relatability to some clients; while recognizing everyone’s journey and life challenges are unique. I often support people who are experiencing stress and anxiety, depression, identity issues, challenges in personal relationships, grief and more.

Call or Email Shea Counselling and Psychotherapy now for a free 15 minute consultation - (647) 490-6593

Practice at a Glance

Available online only

Toronto, ON M4X

(647) 490-6593

Website

I cureently offer therapy virtually, so you can access the help you're looking for from the comfort of your own home.

I specialize in Anxiety and Grief

$170 Per Session, I accept insurance

Individual one-on-one therapy

Whether you're struggling with grief, anxiety, or relationships, you don't have to do it alone. Together, we can build the tools you need.

Let's Connect (647) 490-6593

Practice at a Glance

Available online only

Toronto, ON M4X

(647) 490-6593

Website

I cureently offer therapy virtually, so you can access the help you're looking for from the comfort of your own home.

I specialize in Anxiety and Grief

$170 Per Session, I accept insurance

Individual one-on-one therapy

Whether you're struggling with grief, anxiety, or relationships, you don't have to do it alone. Together, we can build the tools you need.

Finances

Fees

Individual Sessions $170
Couple Sessions $220

Payment Methods

American Express, Mastercard, Visa

Insurance

SunLife

I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. I am working with a number of providers to offer direct billing for some insurance plans and for others, can provide you with a receipt to submit for reimbursement.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Qualifications

Registered Psychotherapist (Qualifying): Jentzen Michael Shea Brown

Verified by Psychology Today Licensed by Province of Ontario / 19823 Jentzen Michael Shea Brown

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, MA Counselling Psychology, Graduated 2026

Additional Credentials

Certificate from Seneca College 2008

Degree/Diploma from Carleton University MBA / 2026

Therapy is a career change for me. Previously, I had 20 years of experience in communications counselling. These transferable skills and my MA in Counselling and Psychotherapy help me help clients in an effective way. I also did my practicum in community counselling helping a variety client needs.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Specialties and Expertise

Top Specialties

Anxiety
Grief

Expertise

Behavioural Issues
Bipolar Disorder
Borderline Personality (BPD)
Cancer
Coping Skills
Depression
Divorce
Emotional Regulation
Family Conflict
Internet Addiction
LGBTQ+
Life Transitions
Men's Issues
Peer Relationships
Psychosis
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive & Kink Friendly
Sexual Addiction
Stress
Substance Use
Trauma and PTSD

I work with clients who struggle with anxiety, depression or trauma related to their lives, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you navigate life's challenges. Most clients see a gradual lifting of symptoms within months and sustained improvement thereafter.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Endorsement

Michelle Bilodeau

Registered Psychotherapist

Jentzen and I worked previously worked together in media, and seeing that he became a psychotherapist made so much sense to me. He is compassionate, kind and caring. And I know you'll be in good hands if you decide to work with him.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Cognitive Behavioural (CBT)
Culturally Sensitive
EMDR
Emotionally Focused
Gestalt
Humanistic
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I often use Cognitive Behavioral Therapy, ACT and SFT in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you make progress. Since there is no "one-size-fits-all" approach, we will work together to determine your goals for therapy, and I will bring in different approaches to help us achieve those goals together.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (647) 490-6593

Location

Primary Location

Toronto, ON M4X

(647) 490-6593

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I cureently offer therapy virtually, so you can access the help you're looking for from the comfort of your own home.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (647) 490-6593

I cureently offer therapy virtually, so you can access the help you're looking for from the comfort of your own home.

Shea Counselling and Psychotherapy

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (647) 490-6593

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