Shazia
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 216-6829
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or emotionally drained by expectations from family, culture, or relationships? On the outside, you may appear to be managing — but internally, things feel heavy, confusing, or exhausting. You’re not alone, and you don’t have to navigate this on your own. I work with adults who are struggling with anxiety, low self-esteem, relationship challenges, and identity-related stress particularly when cultural, faith-based, or family expectations add another layer of pressure.
Many of my clients feel torn between who they are and who they’re expected to be, leading to guilt, emotional overwhelm, or feeling “not good enough.” As a therapist with lived experience of navigating cultural and faith-based contexts, I offer a space that is compassionate, non-judgmental, and culturally responsive.
I integrate evidence-based approaches such as CBT, Emotion-Focused Therapy, mindfulness, and trauma-informed care. Sessions are tailored to your unique experiences, values, and goals — not a one-size-fits-all model. I aim to help you better understand your emotions, develop healthier coping strategies, and create meaningful, lasting change.
Call or Email Shazia Arif now for a free 15 minute consultation - (289) 216-6829
Let's Connect (289) 216-6829
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, Visa Shazia Arif
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 216-6829
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11107 Shazia Arif
- In Practice for 5 years
- Attended Yorkville University, Degree, Graduated 2022
- Degree/Diploma from University of Toronto Bachelors of Science (Hons) / 2017
Education and Years In Practice
Additional Credentials
Shazia Arif
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. Email or (289) 216-6829
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Behavioural Issues
- Body Image
- Career Guidance
- Coping Skills
- Cultural Identity
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- School Issues
- South Asian Mental Health
- Spirituality
- Stress
- Women's Issues
Shazia Arif
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 216-6829
Endorsement
Part of Seha Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Immuno-disorders ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Immuno-disorders ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Shazia Arif
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (289) 216-6829
Location
Additional Location
Mississauga, ON L4Z
(289) 216-6829