All Stars Group - Feb 4th - April 2nd, 2025

This small group, guided by Shayna Das, is designed for children ages 8-12 with strategies to explore their thoughts and behaviours related to stressful experiences using CBT and EMDR. These sessions will also guide the children towards emotional intelligence and provide skills to improve resilience and coping with life's challenges. Included in the fees is one - 25 minute Meet and Greet (new members only), one - 25 minute parent session where I will guide you with your struggles at home so you can learn the strategies to help your child to be more comfortable with challenge, discomfort and uncertainty.