Sharon
Psychologist, PhD, RPsych
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 584-9582
Available both in-person and online
Toronto, ON M4L
English
| 中文 I work primarily with parents and caregivers of emotionally sensitive, anxious, neurodivergent, or behaviourally reactive children. Many families come feeling overwhelmed, stuck, or unsure how to best support their child through meltdowns, anxiety, emotional outbursts, school stress, or family conflict. My approach is warm, reflective, collaborative, and neurodiversity-affirming. I help families better understand the emotional, developmental and relational needs underlying a child's behaviours, while also supporting parents in building practical, sustainable strategies that strengthen connection, co-regulation & confidence over time
I provide parent consultation and psychological support grounded in developmental, attachment-based, and neurodiversity-affirming perspectives. I support families navigating anxiety, ADHD, autism, emotional regulation challenges, parenting stress, and school-related concerns. Services are offered in-person in Toronto and virtually across Ontario and BC
Parenting a child with big emotions or complex needs can feel exhausting and isolating. Many parents are trying incredibly hard while still feeling stuck or uncertain. My goal is to create a supportive, non-judgmental space where caregivers feel understood, supported, and better equipped to move forward with greater clarity and confidence.
Call or Email Sharon To now for a free 15 minute consultation - (647) 584-9582
Let's Connect (647) 584-9582
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 4066668 Sharon Lun Sharon To
- License: CHCPBC college of health and care professionals of BC 2508 / 2026
Additional Credentials
Sharon To
Psychologist, PhD, RPsych
Feel free to ask about qualifications and training experience. Email or (647) 584-9582
Specialties and Expertise
Top Specialties
- Parenting
- Autism
- Anxiety
Expertise
- ADHD
- Behavioural Issues
- Caregivers
- Child
- Education and Learning Disabilities
- Family Conflict
- Gifted/Multiple exceptionalities
- Grief
- Intellectual Disability
- Life Transitions
- Neurodivergence
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Testing and Evaluation
Sharon To
Psychologist, PhD, RPsych
Call or Email me for a free 15 minute consultation now - (647) 584-9582
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Family
Ethnicity
Asian ,
Mixed Race
I also speak
Cantonese ,
Mandarin
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Family
Ethnicity
Asian ,
Mixed Race
I also speak
Cantonese ,
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotion-Focused Family Therapy (EFFT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Play Therapy
- Trauma Focused
Sharon To
Psychologist, PhD, RPsych
Call or Email me for a free 15 minute consultation now - (647) 584-9582