Therapists in Calgary, AB

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Photo of Insight Psychological - Calgary, Registered Provisional Psychologist in Calgary, AB
Insight Psychological - Calgary
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2T
At Insight, our intake team will help you to choose the right therapist based on their areas of specialty, personality, availability and therapy methods. Your therapist will work in partnership with you to determine the most effective method of therapy, and depending on your concern, together you’ll come up with a plan that makes sense for you. If you’re a very solution focused problem solver, then you might be happy with a short-term goal for therapy. If you like to talk more and really investigate your problems, then a more traditional therapeutic approach may be the best fit.
At Insight, our intake team will help you to choose the right therapist based on their areas of specialty, personality, availability and therapy methods. Your therapist will work in partnership with you to determine the most effective method of therapy, and depending on your concern, together you’ll come up with a plan that makes sense for you. If you’re a very solution focused problem solver, then you might be happy with a short-term goal for therapy. If you like to talk more and really investigate your problems, then a more traditional therapeutic approach may be the best fit.
(403) 252-1716 View (403) 252-1716
Photo of Jenn Corbiell, Clinical Social Work/Therapist in Calgary, AB
Jenn Corbiell
Clinical Social Work/Therapist, MSW, RCSW, BCR
Verified Verified
1 Endorsed
Calgary, AB T2N
Welcome to Corbiell Counselling and Consulting Services - Specializing in Individual, Family, & Group Therapy for Adults & Adolescents. Are you feeling tired, stuck, frustrated, and ready to make some changes? Do you need help developing healthy coping skills, better boundaries, managing your emotions and improving your relationships? Do you want to gain a better understanding of who you are and what gets you into trouble? Then Corbiell Counselling & Consulting may be a great fit for you! Specializing in addictions, mental health concerns, trauma, & interpersonal relationship problems, my goal is to help my clients begin living healthy meaningful lives as quickly as possible.
Welcome to Corbiell Counselling and Consulting Services - Specializing in Individual, Family, & Group Therapy for Adults & Adolescents. Are you feeling tired, stuck, frustrated, and ready to make some changes? Do you need help developing healthy coping skills, better boundaries, managing your emotions and improving your relationships? Do you want to gain a better understanding of who you are and what gets you into trouble? Then Corbiell Counselling & Consulting may be a great fit for you! Specializing in addictions, mental health concerns, trauma, & interpersonal relationship problems, my goal is to help my clients begin living healthy meaningful lives as quickly as possible.
(866) 625-7066 View (866) 625-7066
Photo of Christie Orr-Brown, Counsellor in Calgary, AB
Christie Orr-Brown
Counsellor, RN, MN, CCC, PMH-C
Verified Verified
1 Endorsed
Calgary, AB T2Z
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
(587) 840-6255 View (587) 840-6255
Photo of Behnam Kohandel, Psychologist in Calgary, AB
Behnam Kohandel
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Calgary, AB T3L
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
(844) 311-8027 View (844) 311-8027
Photo of Cindy J. Lang in Calgary, AB
Cindy J. Lang
RSW, Coach
Verified Verified
1 Endorsed
Calgary, AB T3C
Navigating any sudden change in your life can heighten your emotions. Are you experiencing higher normal levels of.......frustration, stress, sadness, fear and feelings of loss & uncertainty. Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the people we love who have died. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
Navigating any sudden change in your life can heighten your emotions. Are you experiencing higher normal levels of.......frustration, stress, sadness, fear and feelings of loss & uncertainty. Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the people we love who have died. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
(587) 852-0559 View (587) 852-0559
Photo of Eckert Psychology & Education Centre, Psychologist in Calgary, AB
Eckert Psychology & Education Centre
Psychologist, MSc, CAP2227
Verified Verified
Calgary, AB T2N
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs, trying to do it all alone, and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Everyone deserves a team.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs, trying to do it all alone, and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Everyone deserves a team.
(587) 355-6956 x33 View (587) 355-6956 x33
Photo of Nicole Callaway, Psychologist in Calgary, AB
Nicole Callaway
Psychologist, BSc, MEd, RPsyc
Verified Verified
Calgary, AB T3G
I registered as a Psychologist in Alberta in 2006 and have been in practice in the public school system since 2005. Working within the school environment has allowed me a broad range of experience in conducting Psychoeducational Assessments; I have developed expertise in the areas of Learning Disabilities, Intellectual Disabilities, giftedness, anxiety, and ADHD over the course of many years in the public sector. I have experience in conducting comprehensive Psychoeducational and Social/Emotional assessments for students age 6 to 17.
I registered as a Psychologist in Alberta in 2006 and have been in practice in the public school system since 2005. Working within the school environment has allowed me a broad range of experience in conducting Psychoeducational Assessments; I have developed expertise in the areas of Learning Disabilities, Intellectual Disabilities, giftedness, anxiety, and ADHD over the course of many years in the public sector. I have experience in conducting comprehensive Psychoeducational and Social/Emotional assessments for students age 6 to 17.
(587) 570-5575 View (587) 570-5575
Photo of Celeste Rodrigues-Forbes, Clinical Social Work/Therapist in Calgary, AB
Celeste Rodrigues-Forbes
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2E
I am an open and caring individual, focused on partnering with my clients to help them make the changes they want in their lives. With nearly a decade of experience working with various high risk populations, I am able to quickly build relationships and create an environment of safety and stability. From these trusting therapeutic relationships, I work with my clients to address what is holding them back and set a course for where they want their future to go.
I am an open and caring individual, focused on partnering with my clients to help them make the changes they want in their lives. With nearly a decade of experience working with various high risk populations, I am able to quickly build relationships and create an environment of safety and stability. From these trusting therapeutic relationships, I work with my clients to address what is holding them back and set a course for where they want their future to go.
(587) 612-5076 View (587) 612-5076
Photo of Elizabeth Brunner, Registered Provisional Psychologist in Calgary, AB
Elizabeth Brunner
Registered Provisional Psychologist, MA, CCC
Verified Verified
Calgary, AB T2N
Waitlist for new clients
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
(587) 742-0067 View (587) 742-0067
Photo of Jessica Ferro, Psychologist in Calgary, AB
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified Verified
Calgary, AB T3H  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta, the Northwest Territories, and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
(825) 435-0532 View (825) 435-0532
Photo of Dr. Chantelle Magel, Psychologist in Calgary, AB
Dr. Chantelle Magel
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3B
Does your child or teen struggle to regulate their emotions and experience intense feelings like anxiety, sadness, or anger? Are they having difficulty at school or with forming meaningful and lasting friendships?
Does your child or teen struggle to regulate their emotions and experience intense feelings like anxiety, sadness, or anger? Are they having difficulty at school or with forming meaningful and lasting friendships?
(825) 254-9808 View (825) 254-9808
Photo of Amanda Preston, Registered Social Worker in Calgary, AB
Amanda Preston
Registered Social Worker, MPNL, RSW
Verified Verified
Calgary, AB T2C
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. I believe in coming alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I believe our past plays an important role in how we navigate situations in the present and work to uncover core beliefs and how they affect our behaviour. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD.
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. I believe in coming alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I believe our past plays an important role in how we navigate situations in the present and work to uncover core beliefs and how they affect our behaviour. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD.
(587) 603-5828 View (587) 603-5828
Photo of Cynthia Yoo, Psychologist in Calgary, AB
Cynthia Yoo
Psychologist, RPsych, MA, BA
Verified Verified
2 Endorsed
Calgary, AB T3C
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior, or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions, and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage, and/or resolve your struggle with more clarity and confidence.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior, or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions, and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage, and/or resolve your struggle with more clarity and confidence.
(825) 255-5241 View (825) 255-5241
Photo of Jennifer Hoy, Psychologist in Calgary, AB
Jennifer Hoy
Psychologist, MSc, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2Z
Waitlist for new clients
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
(587) 801-0886 View (587) 801-0886
Photo of Jason Grieve, Registered Social Worker in Calgary, AB
Jason Grieve
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3C
I am a mental health therapist, holding a master's degree in clinical social work from the University of Calgary specializing in mental health and addictions. My background includes mental health counselling, community support for children with disabilities and their families, crisis intervention, and suicide prevention. Drawing from this experience, I am dedicated to fostering support, empowerment, and resilience-building for individuals in need. I offer you an environment of empathy, validation, and hope, where you can safely explore emotions and experiences to overcome challenges, build inner strength, and embrace positive change
I am a mental health therapist, holding a master's degree in clinical social work from the University of Calgary specializing in mental health and addictions. My background includes mental health counselling, community support for children with disabilities and their families, crisis intervention, and suicide prevention. Drawing from this experience, I am dedicated to fostering support, empowerment, and resilience-building for individuals in need. I offer you an environment of empathy, validation, and hope, where you can safely explore emotions and experiences to overcome challenges, build inner strength, and embrace positive change
(403) 768-3353 View (403) 768-3353
Photo of Wegahta Berhane, Clinical Social Work/Therapist in Calgary, AB
Wegahta Berhane
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2M
Hello, and welcome! There are times in life when we feel overwhelmed, stuck, lost, confused with little to no sense of direction. To experience joy, connection and that feeling of being content, it is necessary to process whatever is going on and explore those parts of us that feel stuck. Whatever change you are needing and wanting to make, it can all be facilitated in a warm, safe and comfortable environment. I am committed to the journey of your wellbeing as I am to my own and together, we can explore and process whatever emotions, thoughts or/and behaviours that might be getting in the way of your optimal wellbeing.
Hello, and welcome! There are times in life when we feel overwhelmed, stuck, lost, confused with little to no sense of direction. To experience joy, connection and that feeling of being content, it is necessary to process whatever is going on and explore those parts of us that feel stuck. Whatever change you are needing and wanting to make, it can all be facilitated in a warm, safe and comfortable environment. I am committed to the journey of your wellbeing as I am to my own and together, we can explore and process whatever emotions, thoughts or/and behaviours that might be getting in the way of your optimal wellbeing.
(855) 358-3250 View (855) 358-3250
Photo of Matt Hudson, Clinical Social Work/Therapist in Calgary, AB
Matt Hudson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2N
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
(587) 812-8391 View (587) 812-8391
Photo of Dr. Christi Alloway, Psychologist in Calgary, AB
Dr. Christi Alloway
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3H
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection.
View
Photo of Illisha Patterson Psychological Services in Calgary, AB
Illisha Patterson Psychological Services
RPsych, MAPsych
Verified Verified
5 Endorsed
Calgary, AB T3M
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
(587) 602-1020 View (587) 602-1020
Photo of Arianne Moore, Counsellor in Calgary, AB
Arianne Moore
Counsellor, RTC
Verified Verified
1 Endorsed
Calgary, AB T2X
Sometimes we feel stuck. Fear and self-doubt can often keep us paralyzed in place because we don’t know where to start making change happen. And sometimes we’re petrified of making the wrong decision! Our past experiences can often create habits, patterns and limiting beliefs, ones that can often 'run the show' and affect the 'here and now' presenting dilemmas in our life that hold us back from feeling alive and thriving.
Sometimes we feel stuck. Fear and self-doubt can often keep us paralyzed in place because we don’t know where to start making change happen. And sometimes we’re petrified of making the wrong decision! Our past experiences can often create habits, patterns and limiting beliefs, ones that can often 'run the show' and affect the 'here and now' presenting dilemmas in our life that hold us back from feeling alive and thriving.
(587) 804-7170 View (587) 804-7170

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.