Sharmila Jaihindraj
Registered Social Worker, MSW, RSW (She, Her)
Verified by Psychology Today
2 Endorsed
101 Mary Street West, Suite 302, Whitby, ON L1N
Let's Connect (289) 806-5068
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
In therapy you can expect warmth, empathy, and very practical tools that can help you heal. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills. EMDR is often effective for reducing and treating PTSD. Together, we will build an approach best suited for your goals and circumstances.
You can regain control over your life and emotional well-being. You can expect holistic help that looks at all of your needs and tailors a solution that will work best for you. Therapy for you will draw from tools that help you overcome negative self-talk, build healthier communication, and break free of addictions to gambling, alcohol, or other substances.
Call or Email
Sharmila Jaihindraj
now for a free 15 minute consultation - (289) 806-5068
Let's Connect (289) 806-5068
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Cash, Discover, Mastercard, Visa
Insurance
- Aetna
- Allegiance
- Alliance
- Any/Out-of-network Insurance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Empire BlueCross BlueShield
- First Choice Health | FCH
- First Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- Manulife
- Medavie Blue Cross
- Optima
- Pacific Blue Cross
- PsychCare
- SunLife
- UHC UnitedHealthcare UBH United Behavioral Health
Call or Email me for a free 15 minute consultation now - (289) 806-5068
Sharmila Jaihindraj
Registered Social Worker,
MSW,
RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 832261
- In Practice for 6 Years
- Attended University of Windsor, Master's Degree in Social Work, Graduated 2018
Call or Email me for a free 15 minute consultation now - (289) 806-5068
Sharmila Jaihindraj
Registered Social Worker,
MSW,
RSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anxiety
Expertise
- ADHD
- Alcohol Use
- Codependency
- Depression
- Drug Abuse
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Video Game Addiction
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 806-5068
Sharmila Jaihindraj
Registered Social Worker,
MSW,
RSW
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals,
Group
Communities
Bisexual Allied,
Lesbian Allied,
Sex Worker Allied,
Transgender Allied,
Veterans
Ethnicity
Asian,
Other Racial or Ethnic Background
I also speak
Tamil
Age
Adults
Participants
Individuals,
Group
Communities
Bisexual Allied,
Lesbian Allied,
Sex Worker Allied,
Transgender Allied,
Veterans
Ethnicity
Asian,
Other Racial or Ethnic Background
I also speak
Tamil
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Neurofeedback
- Psychodynamic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 806-5068
Sharmila Jaihindraj
Registered Social Worker,
MSW,
RSW
Groups
Online DBT Skills Training for ages 16+
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Expertise
Borderline Personality (BPD)
Chronic Impulsivity
Emotional Disturbance
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$20
+
Location
The Insight Clinic - Direct Neurofeedback and Psyc
101 Mary Street West
Suite 302
Whitby, ON L1N
Email Sharmila Jaihindraj about this group or call - (289) 806-5068
Location
Primary Location
The Insight Clinic - Direct Neurofeedback and Psyc
101 Mary Street West
Suite 302
Whitby, ON L1N
(289) 806-5068Additional Location
Nearby Areas
Call or Email me for a free 15 minute consultation now - (289) 806-5068
Sharmila Jaihindraj
Registered Social Worker,
MSW,
RSW
Last Modified: 19 May 2023