Sharan
Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect (431) 441-5482
Available both in-person and online
Surrey, BC V3X
Starting therapy can feel overwhelming, especially if you're used to holding everything together. I like to support clients through this by offering a supportive, non-judgmental space to explore anxiety, relationship challenges, navigating emotions, and life transitions. We can laugh together or cry together to create an environment where you feel like you are not alone. My approach is person-centered and emotionally focused with an emphasis on attachment, emotional regulation, and meaningful connection. We'll build insight on tools to support you feeling more grounded, understood, and aligned in your life and relationships.
Call or Email Sharan Panesar now for a free 15 minute consultation - (431) 441-5482
Let's Connect (431) 441-5482
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Sharan Panesar
Counsellor
Check fees and, if listed, ask to verify your insurance coverage. Email or (431) 441-5482
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 27425 Sharan Panesar
Sharan Panesar
Counsellor
Feel free to ask about qualifications and training experience. Email or (431) 441-5482
Specialties and Expertise
Expertise
- Anxiety
- Caregivers
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Infidelity
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Gottman Method
- Person-Centered
- Positive Psychology
Sharan Panesar
Counsellor
Ask about what different forms of therapy will be like. Email or (431) 441-5482