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Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC

Shannon Lee Towson

BA, MC (she, her)

Verified by Psychology Today Verified by Psychology Today
909 17 Avenue Southwest, 400, Calgary, AB T2T
Let's Connect (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
It is vital to "meet you where you are at" but NOT leave you there. Although all interventions are based on your therapeutic goals, I apply CBT, positive psychology interventions, tools to increase self-awareness and empowerment, and emotional regulation. Cognitive Behaviour Hypnotherapy, and Mindfulness-Based Stress Reduction may be used for trauma therapy
Working within a holistic framework, I take a fiercely collaborative and trauma-informed approach and our work is grounded in the notion that self-compassion is often the starting place for the journey of healing. We will explore what it's like for you to feel fulfilled emotionally, physically, mentally, and spiritually/relationally. This is your journey...
Call or Shannon Lee Towson now for a free 15 minute consultation - (587) 209-4943

My Practice at a Glance

Available both in-person and online

909 17 Avenue Southwest

400

Calgary, AB T2T

(587) 209-4943
I have in-person/telephone/video sessions. I follow Alberta Health Service's recommendations regarding Covid-19 for masking/distancing.
I specialize in Trauma and PTSD, Addiction and Dual Diagnosis 
$220 Per Session  
I see individuals, couples and groups  
Please watch my video to learn more about me and my practice.
Shannon Lee Towson
Let's Connect (587) 209-4943
Photo of Shannon Lee Towson, BA, MC

My Practice at a Glance

Available both in-person and online

909 17 Avenue Southwest

400

Calgary, AB T2T

(587) 209-4943
I have in-person/telephone/video sessions. I follow Alberta Health Service's recommendations regarding Covid-19 for masking/distancing.
I specialize in Trauma and PTSD, Addiction and Dual Diagnosis 
$220 Per Session  
I see individuals, couples and groups  
Please watch my video to learn more about me and my practice.
Shannon Lee Towson

Finances

Fees

  • Individual Sessions $220
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Mastercard, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
Check fees and, if listed, ask to verify your insurance coverage. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 3482p Shannon Lee Towson
  • In Practice for 21 Years
  • Attended University of Calgary, Masters in Counselling Psychology, Graduated 2018
Feel free to ask about qualifications and training experience. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
Feel free to ask about qualifications and training experience. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Addiction
  • Dual Diagnosis

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Codependency
  • Depression
  • Domestic Abuse
  • Family Conflict
  • Grief
  • Marital and Premarital
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Veterans
Do these issues align with your needs? or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
Do these issues align with your needs? or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Deaf Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Sex Worker Allied
Single Mother
Transgender Allied

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Deaf Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Sex Worker Allied
Single Mother
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Trauma Focused
Ask about what different forms of therapy will be like. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
Ask about what different forms of therapy will be like. or (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC

Groups

Location

Primary Location

909 17 Avenue Southwest

400

Calgary, AB T2T

(587) 209-4943

Nearby Areas

"
I have in-person/telephone/video sessions. I follow Alberta Health Service's recommendations regarding Covid-19 for masking/distancing.
Call for a free consultation now - (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC
"
I have in-person/telephone/video sessions. I follow Alberta Health Service's recommendations regarding Covid-19 for masking/distancing.
Call for a free consultation now - (587) 209-4943
Photo of Shannon Lee Towson, BA, MC
Shannon Lee Towson
BA, MC