Shannon Knutson

Occupational Therapist, MSc OT, MA

She/Her/Hers

Verified by Psychology Today
Photo of Shannon Knutson, MSc OT, MA, Occupational Therapist in Hamilton
(365) 650-7178

Shannon Knutson

Occupational Therapist, MSc OT, MA

She/Her/Hers

Verified by Psychology Today

Location

Hamilton, ON L8R
(365) 650-7178
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Announcement icon I am offering all sessions virtually. Evening and weekend options available.

About

Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
As an OT practicing psychotherapy, my approach is collaborative and grounded in evidence based care. I can treat depression and anxiety, unresolved trauma, stuckness in life, aging and grief, life transitions, and relationship difficulties. I’ll help you build self compassion, be more mindful, and work towards personal goals.
We can get caught up in life, live in auto pilot mode, and perhaps feel like we're going through motions that mean nothing, or very little to us. Feelings of despair, anxiety, and being stuck are common. If you're unsure what you need, that's okay, we can chat and explore possibilities for treatment. You don't have to figure out what you need on your own.

Finances

  • Cost per Session: $100+
  • Sliding Scale: Yes
Pay By: Cash, Mastercard, Visa

Qualifications

  • Licence: Ontario / G1811155
Registered with the Academy of Interpersonal Psychotherapy. Hatha Yoga Instructor since 2015.

Additional Credentials

  • Certificate: Institute of Interpersonal Psychotherapy (IPT Institute)
  • Certificate Date: 2021
  • Certificate: Compassionate Inquiry Certification (CI)
  • Certificate Date: 2021

Shannon Knutson's Groups

Yoga for stress management - ZOOM

ZOOM ONLY. Join in on movement, breathing, and mindfulness in this one hour decompress. You will have time to check in after the session, ask questions, and share your experience.

More about this group

Location

Hamilton, ON L8R
(365) 650-7178
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Specialties
  • Trauma and PTSD
  • LGBTQ+
  • Depression
Issues
  • Anger Management
  • Anxiety
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Grief
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Health

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 6 Jul 2022
Photo of Shannon Knutson, MSc OT, MA, Occupational Therapist in Hamilton
Shannon Knutson

Occupational Therapist, MSc OT, MA