Shanen Smith
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Oakville, ON L6H
Let's Connect (365) 601-1446
Do you feel you could be the poster child for high-functioning anxiety? You’re always in go-go-go mode and struggle to slow down or relax. And maybe you even find yourself getting sick every time you finally take vacation or allow yourself to slow down. Chances are you’ve been stuck in chronic fight or flight mode for a while now. You may have even had health professionals tell you this, but you just don’t know how to get out of it. And you’ve probably noticed your stress and anxiety showing up as not-so-fun physical symptoms (sleep or digestive issues anyone?). Anxiety affects our thoughts, but it wreaks havoc on our body too!
It might not feel like it now, but you don’t have to stay stuck in overdrive. You can learn to listen to your body and shift gears. As you do, you’ll build balance, resilience, and a stronger sense of control, finally getting your anxiety and stress in check. Let’s move you from surviving to thriving, at a pace that feels safe, steady, and sustainable.
My approach to anxiety and chronic stress comes from both clinical experience and my own experience with living with anxiety. We'll go beyond thoughts to work on retuning your nervous system, creating a feeling of safety in your body so you can regain steadiness and resilience in daily life. Ready to start? Click 'My Website' to book your free consultation.
Call or Email Shanen Smith now for a free 15 minute consultation - (365) 601-1446
Let's Connect (365) 601-1446
Finances
Fees
- Individual Sessions $175
Payment Methods
e-Transfer, Mastercard, Visa Shanen Smith
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (365) 601-1446
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10266 Shanen Smith
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
- Certificate from Safe & Sound Protocol 2023
Education and Years In Practice
Additional Credentials
Shanen Smith
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (365) 601-1446
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sexual Abuse
Expertise
- Coping Skills
- Emotion Regulation
- Self Esteem
- Self-Compassion
- Stress
- Women's Issues
Shanen Smith
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (365) 601-1446
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
French
Age
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Integrative Trauma and Attachment Treatment Model
- Safe & Sound Protocol
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Shanen Smith
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (365) 601-1446
Groups
Finding Calm in the Body
The Finding Calm in the Body group is for adults who are healing from trauma and/or anxiety, or who are looking for more effective ways to manage their stress. In this interactive and virtual group, you will learn: (a) how your unique nervous system works; (b) how to regulate your nervous system to achieve calm and feel grounded; and (c) an abundance of body-based strategies that help you feel empowered and in control when facing stress and anxiety. The group will run for 4 sessions beginning November 27th and is a great way to prepare for holiday stress!
Expertise
Anxiety
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$80+
Group Meets
Every Mon 6 P.M. - 8 P.M.
Location
231 Oak Park Boulevard
Oakville, ON L6H
Email Shanen Smith about this group or call - (365) 601-1446